| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 227.0 grams | Max calories at 11 servings. | |
| Protein | 28.15 g | 50.27% | 598% |
| Total lipid (fat) | 2.27 g | 7.57% | 90% |
| Carbohydrate, by difference | 7.26 g | 2.42% | 29% |
| Energy (Calories) | 167.98 kcal | 8.4% | 100% |
| Fiber, total dietary | 1.36 g | 3.58% | 43% |
| Calcium, Ca | 120.31 mg | 12.03% | 143% |
| Iron, Fe | 0.32 mg | 4% | 48% |
| Magnesium, Mg | 11.35 mg | 2.84% | 34% |
| Phosphorus, P | 304.18 mg | 43.45% | 517% |
| Potassium, K | 195.22 mg | 4.15% | 49% |
| Sodium, Na | 499.40 mg | 33.29% | 396% |
| Zinc, Zn | 0.86 mg | 7.82% | 93% |
| Selenium, Se | 20.43 mcg | 37.15% | 442% |
| Vitamin A, IU | 90.80 IU | 3.03% | 36% |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% | 2% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.05 mg | 4.17% | 50% |
| Riboflavin | 0.36 mg | 27.69% | 330% |
| Niacin | 0.30 mg | 1.88% | 22% |
| Vitamin B-6 | 0.16 mg | 12.31% | 147% |
| Folate, total | 27.24 mcg | 6.81% | 81% |
| Vitamin B-12 | 1.43 mcg | 59.58% | 709% |
| Choline, total | 39.73 mg | 7.22% | 86% |
| Vitamin K (phylloquinone) | 0.23 mcg | 0.19% | 2% |
| Omega 6 | 0.05 g | 0.32% | 4% |
| Omega 3 | 0.02 g | 0.9% | 11% |
| Ash | 2.04 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 187.28 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 703.70 kJ | ||
| Sugars, total | 5.90 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 24.97 mcg | ||
| Vitamin A, RAE | 24.97 mcg_RAE | ||
| Carotene, beta | 6.81 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 27.24 mcg | ||
| Folate, DFE | 27.24 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 9.08 mg | ||
| Fatty acids, total saturated | 1.45 g | ||
| Fatty acids, total monounsaturated | 0.66 g | ||
| Fatty acids, total polyunsaturated | 0.07 g | ||