Nutritional Information for Cheese, cottage, lowfat, 1% milkfat
1.000 cup (not packed) , 4.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (not packed) 226.0 grams |
Max calories at 12 servings. |
| Protein | 28.00 g |
50% |
615% |
| Total lipid (fat) | 2.31 g |
7.7% |
95% |
| Carbohydrate, by difference | 6.15 g |
2.05% |
25% |
| Energy (Calories) | 162.72 kcal |
8.14% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 137.86 mg |
13.79% |
169% |
| Iron, Fe | 0.32 mg |
4% |
49% |
| Magnesium, Mg | 11.30 mg |
2.83% |
35% |
| Phosphorus, P | 302.84 mg |
43.26% |
532% |
| Potassium, K | 194.36 mg |
4.14% |
51% |
| Sodium, Na | 917.56 mg |
61.17% |
752% |
| Zinc, Zn | 0.86 mg |
7.82% |
96% |
| Fluoride, F | 71.42 mcg |
1.79% |
22% |
| Manganese, Mn | 0.01 mg |
0.43% |
5% |
| Selenium, Se | 20.34 mcg |
36.98% |
455% |
| Vitamin A, IU | 92.66 IU |
3.09% |
38% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
2% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.05 mg |
4.17% |
51% |
| Riboflavin | 0.37 mg |
28.46% |
350% |
| Niacin | 0.29 mg |
1.81% |
22% |
| Pantothenic acid | 0.49 mg |
9.8% |
120% |
| Vitamin B-6 | 0.15 mg |
11.54% |
142% |
| Folate, total | 27.12 mcg |
6.78% |
83% |
| Vitamin B-12 | 1.42 mcg |
59.17% |
727% |
| Choline, total | 39.55 mg |
7.19% |
88% |
| Vitamin K (phylloquinone) | 0.23 mcg |
0.19% |
2% |
| Omega 6 | 0.05 g |
0.32% |
4% |
| Omega 3 | 0.02 g |
0.9% |
11% |
| Ash | 3.14 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 186.40 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 684.78 kJ |
|
|
| Sugars, total | 6.15 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 24.86 mcg |
|
|
| Vitamin A, RAE | 24.86 mcg_RAE |
|
|
| Carotene, beta | 6.78 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 27.12 mcg |
|
|
| Folate, DFE | 27.12 mcg_DFE |
|
|
| Tryptophan | 0.31 g |
|
|
| Threonine | 1.24 g |
|
|
| Isoleucine | 1.65 g |
|
|
| Leucine | 2.88 g |
|
|
| Lysine | 2.26 g |
|
|
| Methionine | 0.84 g |
|
|
| Cystine | 0.26 g |
|
|
| Phenylalanine | 1.51 g |
|
|
| Tyrosine | 1.49 g |
|
|
| Valine | 1.73 g |
|
|
| Arginine | 1.28 g |
|
|
| Histidine | 0.93 g |
|
|
| Alanine | 1.45 g |
|
|
| Aspartic acid | 1.90 g |
|
|
| Glutamic acid | 6.07 g |
|
|
| Glycine | 0.61 g |
|
|
| Proline | 3.24 g |
|
|
| Serine | 1.57 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 9.04 mg |
|
|
| Fatty acids, total saturated | 1.46 g |
|
|
| Fatty acids, total monounsaturated | 0.66 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 4.000 oz 113.0 grams |
Max calories at 24 servings. |
| Protein | 14.00 g |
25% |
615% |
| Total lipid (fat) | 1.15 g |
3.83% |
94% |
| Carbohydrate, by difference | 3.07 g |
1.02% |
25% |
| Energy (Calories) | 81.36 kcal |
4.07% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 68.93 mg |
6.89% |
169% |
| Iron, Fe | 0.16 mg |
2% |
49% |
| Magnesium, Mg | 5.65 mg |
1.41% |
35% |
| Phosphorus, P | 151.42 mg |
21.63% |
532% |
| Potassium, K | 97.18 mg |
2.07% |
51% |
| Sodium, Na | 458.78 mg |
30.59% |
752% |
| Zinc, Zn | 0.43 mg |
3.91% |
96% |
| Fluoride, F | 35.71 mcg |
0.89% |
22% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 10.17 mcg |
18.49% |
455% |
| Vitamin A, IU | 46.33 IU |
1.54% |
38% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
2% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
41% |
| Riboflavin | 0.19 mg |
14.62% |
359% |
| Niacin | 0.14 mg |
0.88% |
22% |
| Pantothenic acid | 0.24 mg |
4.8% |
118% |
| Vitamin B-6 | 0.08 mg |
6.15% |
151% |
| Folate, total | 13.56 mcg |
3.39% |
83% |
| Vitamin B-12 | 0.71 mcg |
29.58% |
727% |
| Choline, total | 19.78 mg |
3.6% |
88% |
| Vitamin K (phylloquinone) | 0.11 mcg |
0.09% |
2% |
| Omega 6 | 0.02 g |
0.13% |
3% |
| Omega 3 | 0.01 g |
0.45% |
11% |
| Ash | 1.57 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 93.20 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 342.39 kJ |
|
|
| Sugars, total | 3.07 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 12.43 mcg |
|
|
| Vitamin A, RAE | 12.43 mcg_RAE |
|
|
| Carotene, beta | 3.39 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 13.56 mcg |
|
|
| Folate, DFE | 13.56 mcg_DFE |
|
|
| Tryptophan | 0.16 g |
|
|
| Threonine | 0.62 g |
|
|
| Isoleucine | 0.82 g |
|
|
| Leucine | 1.44 g |
|
|
| Lysine | 1.13 g |
|
|
| Methionine | 0.42 g |
|
|
| Cystine | 0.13 g |
|
|
| Phenylalanine | 0.75 g |
|
|
| Tyrosine | 0.75 g |
|
|
| Valine | 0.87 g |
|
|
| Arginine | 0.64 g |
|
|
| Histidine | 0.47 g |
|
|
| Alanine | 0.73 g |
|
|
| Aspartic acid | 0.95 g |
|
|
| Glutamic acid | 3.03 g |
|
|
| Glycine | 0.31 g |
|
|
| Proline | 1.62 g |
|
|
| Serine | 0.79 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 4.52 mg |
|
|
| Fatty acids, total saturated | 0.73 g |
|
|
| Fatty acids, total monounsaturated | 0.33 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|