Nutritional Information for Cheese, cottage, creamed, large or small curd
4.000 oz , 1.000 cup, large curd (not packed) , 1.000 cup, small curd (not packed)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 4.000 oz 113.0 grams |
Max calories at 18 servings. |
| Protein | 12.57 g |
22.45% |
405% |
| Total lipid (fat) | 4.86 g |
16.2% |
293% |
| Carbohydrate, by difference | 3.82 g |
1.27% |
23% |
| Energy (Calories) | 110.74 kcal |
5.54% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 93.79 mg |
9.38% |
169% |
| Iron, Fe | 0.08 mg |
1% |
18% |
| Magnesium, Mg | 9.04 mg |
2.26% |
41% |
| Phosphorus, P | 179.67 mg |
25.67% |
464% |
| Potassium, K | 117.52 mg |
2.5% |
45% |
| Sodium, Na | 411.32 mg |
27.42% |
495% |
| Zinc, Zn | 0.45 mg |
4.09% |
74% |
| Fluoride, F | 35.71 mcg |
0.89% |
16% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 10.96 mcg |
19.93% |
360% |
| Vitamin A, IU | 158.20 IU |
5.27% |
95% |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
0.6% |
11% |
| Vitamin D (D2 + D3) | 0.11 mcg |
2.2% |
40% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
45% |
| Riboflavin | 0.18 mg |
13.85% |
250% |
| Niacin | 0.11 mg |
0.69% |
12% |
| Pantothenic acid | 0.63 mg |
12.6% |
228% |
| Vitamin B-6 | 0.05 mg |
3.85% |
69% |
| Folate, total | 13.56 mcg |
3.39% |
61% |
| Vitamin B-12 | 0.49 mcg |
20.42% |
369% |
| Choline, total | 20.79 mg |
3.78% |
68% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.12 g |
0.77% |
14% |
| Omega 3 | 0.02 g |
0.9% |
16% |
| Ash | 1.59 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 3.02 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 90.16 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 465.56 kJ |
|
|
| Sugars, total | 3.02 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 40.68 mcg |
|
|
| Vitamin A, RAE | 41.81 mcg_RAE |
|
|
| Carotene, beta | 13.56 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 3.39 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.11 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 13.56 mcg |
|
|
| Folate, DFE | 13.56 mcg_DFE |
|
|
| Betaine | 0.79 mg |
|
|
| Tryptophan | 0.17 g |
|
|
| Threonine | 0.57 g |
|
|
| Isoleucine | 0.67 g |
|
|
| Leucine | 1.26 g |
|
|
| Lysine | 1.06 g |
|
|
| Methionine | 0.30 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.65 g |
|
|
| Tyrosine | 0.68 g |
|
|
| Valine | 0.85 g |
|
|
| Arginine | 0.56 g |
|
|
| Histidine | 0.37 g |
|
|
| Alanine | 0.43 g |
|
|
| Aspartic acid | 1.02 g |
|
|
| Glutamic acid | 2.94 g |
|
|
| Glycine | 0.25 g |
|
|
| Proline | 1.39 g |
|
|
| Serine | 0.72 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 19.21 mg |
|
|
| Fatty acids, total saturated | 1.94 g |
|
|
| Fatty acids, total monounsaturated | 0.88 g |
|
|
| Fatty acids, total polyunsaturated | 0.14 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, large curd (not packed) 210.0 grams |
Max calories at 9 servings. |
| Protein | 23.35 g |
41.7% |
405% |
| Total lipid (fat) | 9.03 g |
30.1% |
293% |
| Carbohydrate, by difference | 7.10 g |
2.37% |
23% |
| Energy (Calories) | 205.80 kcal |
10.29% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 174.30 mg |
17.43% |
169% |
| Iron, Fe | 0.15 mg |
1.88% |
18% |
| Magnesium, Mg | 16.80 mg |
4.2% |
41% |
| Phosphorus, P | 333.90 mg |
47.7% |
464% |
| Potassium, K | 218.40 mg |
4.65% |
45% |
| Sodium, Na | 764.40 mg |
50.96% |
495% |
| Zinc, Zn | 0.84 mg |
7.64% |
74% |
| Fluoride, F | 66.36 mcg |
1.66% |
16% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 20.37 mcg |
37.04% |
360% |
| Vitamin A, IU | 294.00 IU |
9.8% |
95% |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
1.13% |
11% |
| Vitamin D (D2 + D3) | 0.21 mcg |
4.2% |
41% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
49% |
| Riboflavin | 0.34 mg |
26.15% |
254% |
| Niacin | 0.21 mg |
1.31% |
13% |
| Pantothenic acid | 1.17 mg |
23.4% |
227% |
| Vitamin B-6 | 0.10 mg |
7.69% |
75% |
| Folate, total | 25.20 mcg |
6.3% |
61% |
| Vitamin B-12 | 0.90 mcg |
37.5% |
364% |
| Choline, total | 38.64 mg |
7.03% |
68% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.22 g |
1.41% |
14% |
| Omega 3 | 0.04 g |
1.8% |
18% |
| Ash | 2.96 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 5.61 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 167.56 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 865.20 kJ |
|
|
| Sugars, total | 5.61 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 75.60 mcg |
|
|
| Vitamin A, RAE | 77.70 mcg_RAE |
|
|
| Carotene, beta | 25.20 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 6.30 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.21 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 25.20 mcg |
|
|
| Folate, DFE | 25.20 mcg_DFE |
|
|
| Betaine | 1.47 mg |
|
|
| Tryptophan | 0.31 g |
|
|
| Threonine | 1.05 g |
|
|
| Isoleucine | 1.24 g |
|
|
| Leucine | 2.34 g |
|
|
| Lysine | 1.96 g |
|
|
| Methionine | 0.56 g |
|
|
| Cystine | 0.14 g |
|
|
| Phenylalanine | 1.21 g |
|
|
| Tyrosine | 1.27 g |
|
|
| Valine | 1.57 g |
|
|
| Arginine | 1.04 g |
|
|
| Histidine | 0.68 g |
|
|
| Alanine | 0.81 g |
|
|
| Aspartic acid | 1.90 g |
|
|
| Glutamic acid | 5.47 g |
|
|
| Glycine | 0.47 g |
|
|
| Proline | 2.58 g |
|
|
| Serine | 1.34 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 35.70 mg |
|
|
| Fatty acids, total saturated | 3.61 g |
|
|
| Fatty acids, total monounsaturated | 1.63 g |
|
|
| Fatty acids, total polyunsaturated | 0.26 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, small curd (not packed) 225.0 grams |
Max calories at 9 servings. |
| Protein | 25.02 g |
44.68% |
405% |
| Total lipid (fat) | 9.68 g |
32.27% |
293% |
| Carbohydrate, by difference | 7.61 g |
2.54% |
23% |
| Energy (Calories) | 220.50 kcal |
11.03% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 186.75 mg |
18.68% |
169% |
| Iron, Fe | 0.16 mg |
2% |
18% |
| Magnesium, Mg | 18.00 mg |
4.5% |
41% |
| Phosphorus, P | 357.75 mg |
51.11% |
464% |
| Potassium, K | 234.00 mg |
4.98% |
45% |
| Sodium, Na | 819.00 mg |
54.6% |
495% |
| Zinc, Zn | 0.90 mg |
8.18% |
74% |
| Fluoride, F | 71.10 mcg |
1.78% |
16% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 21.83 mcg |
39.69% |
360% |
| Vitamin A, IU | 315.00 IU |
10.5% |
95% |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
1.2% |
11% |
| Vitamin D (D2 + D3) | 0.23 mcg |
4.6% |
42% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.06 mg |
5% |
45% |
| Riboflavin | 0.37 mg |
28.46% |
258% |
| Niacin | 0.22 mg |
1.38% |
12% |
| Pantothenic acid | 1.25 mg |
25% |
227% |
| Vitamin B-6 | 0.10 mg |
7.69% |
70% |
| Folate, total | 27.00 mcg |
6.75% |
61% |
| Vitamin B-12 | 0.97 mcg |
40.42% |
367% |
| Choline, total | 41.40 mg |
7.53% |
68% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.24 g |
1.54% |
14% |
| Omega 3 | 0.04 g |
1.8% |
16% |
| Ash | 3.17 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 6.01 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 179.53 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 927.00 kJ |
|
|
| Sugars, total | 6.01 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 81.00 mcg |
|
|
| Vitamin A, RAE | 83.25 mcg_RAE |
|
|
| Carotene, beta | 27.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 6.75 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.23 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 27.00 mcg |
|
|
| Folate, DFE | 27.00 mcg_DFE |
|
|
| Betaine | 1.58 mg |
|
|
| Tryptophan | 0.33 g |
|
|
| Threonine | 1.13 g |
|
|
| Isoleucine | 1.33 g |
|
|
| Leucine | 2.51 g |
|
|
| Lysine | 2.10 g |
|
|
| Methionine | 0.61 g |
|
|
| Cystine | 0.15 g |
|
|
| Phenylalanine | 1.30 g |
|
|
| Tyrosine | 1.36 g |
|
|
| Valine | 1.68 g |
|
|
| Arginine | 1.12 g |
|
|
| Histidine | 0.73 g |
|
|
| Alanine | 0.86 g |
|
|
| Aspartic acid | 2.04 g |
|
|
| Glutamic acid | 5.86 g |
|
|
| Glycine | 0.50 g |
|
|
| Proline | 2.77 g |
|
|
| Serine | 1.44 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 38.25 mg |
|
|
| Fatty acids, total saturated | 3.87 g |
|
|
| Fatty acids, total monounsaturated | 1.75 g |
|
|
| Fatty acids, total polyunsaturated | 0.28 g |
|
|