Nutritional Information for Cheese, colby
1.000 cup, diced , 1.000 cup, shredded , 1.000 oz , 1.000 cubic inch , 1.000 slice (1 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, diced 132.0 grams |
Max calories at 3 servings. |
| Protein | 31.36 g |
56% |
215% |
| Total lipid (fat) | 42.39 g |
141.3% |
543% |
| Carbohydrate, by difference | 3.39 g |
1.13% |
4% |
| Energy (Calories) | 520.08 kcal |
26% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 904.20 mg |
90.42% |
348% |
| Iron, Fe | 1.00 mg |
12.5% |
48% |
| Magnesium, Mg | 34.32 mg |
8.58% |
33% |
| Phosphorus, P | 603.24 mg |
86.18% |
331% |
| Potassium, K | 167.64 mg |
3.57% |
14% |
| Sodium, Na | 797.28 mg |
53.15% |
204% |
| Zinc, Zn | 4.05 mg |
36.82% |
142% |
| Manganese, Mn | 0.02 mg |
0.87% |
3% |
| Selenium, Se | 19.14 mcg |
34.8% |
134% |
| Vitamin A, IU | 1312.08 IU |
43.74% |
168% |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
2.47% |
9% |
| Vitamin D (D2 + D3) | 0.79 mcg |
15.8% |
61% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
6% |
| Riboflavin | 0.50 mg |
38.46% |
148% |
| Niacin | 0.12 mg |
0.75% |
3% |
| Pantothenic acid | 0.28 mg |
5.6% |
22% |
| Vitamin B-6 | 0.10 mg |
7.69% |
30% |
| Folate, total | 23.76 mcg |
5.94% |
23% |
| Vitamin B-12 | 1.10 mcg |
45.83% |
176% |
| Choline, total | 20.33 mg |
3.7% |
14% |
| Vitamin K (phylloquinone) | 3.56 mcg |
2.97% |
11% |
| Omega 6 | 0.89 g |
5.72% |
22% |
| Omega 3 | 0.37 g |
16.67% |
64% |
| Ash | 4.44 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 50.42 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2174.04 kJ |
|
|
| Sugars, total | 0.69 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 339.24 mcg |
|
|
| Vitamin A, RAE | 348.48 mcg_RAE |
|
|
| Carotene, beta | 108.24 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 31.68 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.79 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 23.76 mcg |
|
|
| Folate, DFE | 23.76 mcg_DFE |
|
|
| Tryptophan | 0.40 g |
|
|
| Threonine | 1.12 g |
|
|
| Isoleucine | 1.95 g |
|
|
| Leucine | 3.00 g |
|
|
| Lysine | 2.61 g |
|
|
| Methionine | 0.82 g |
|
|
| Cystine | 0.16 g |
|
|
| Phenylalanine | 1.65 g |
|
|
| Tyrosine | 1.51 g |
|
|
| Valine | 2.09 g |
|
|
| Arginine | 1.19 g |
|
|
| Histidine | 1.10 g |
|
|
| Alanine | 0.88 g |
|
|
| Aspartic acid | 2.02 g |
|
|
| Glutamic acid | 7.67 g |
|
|
| Glycine | 0.54 g |
|
|
| Proline | 3.53 g |
|
|
| Serine | 1.83 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 125.40 mg |
|
|
| Fatty acids, total saturated | 26.69 g |
|
|
| Fatty acids, total monounsaturated | 12.25 g |
|
|
| Fatty acids, total polyunsaturated | 1.26 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, shredded 113.0 grams |
Max calories at 4 servings. |
| Protein | 26.85 g |
47.95% |
215% |
| Total lipid (fat) | 36.28 g |
120.93% |
543% |
| Carbohydrate, by difference | 2.90 g |
0.97% |
4% |
| Energy (Calories) | 445.22 kcal |
22.26% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 774.05 mg |
77.41% |
348% |
| Iron, Fe | 0.86 mg |
10.75% |
48% |
| Magnesium, Mg | 29.38 mg |
7.35% |
33% |
| Phosphorus, P | 516.41 mg |
73.77% |
331% |
| Potassium, K | 143.51 mg |
3.05% |
14% |
| Sodium, Na | 682.52 mg |
45.5% |
204% |
| Zinc, Zn | 3.47 mg |
31.55% |
142% |
| Manganese, Mn | 0.01 mg |
0.43% |
2% |
| Selenium, Se | 16.39 mcg |
29.8% |
134% |
| Vitamin A, IU | 1123.22 IU |
37.44% |
168% |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
2.13% |
10% |
| Vitamin D (D2 + D3) | 0.68 mcg |
13.6% |
61% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
7% |
| Riboflavin | 0.42 mg |
32.31% |
145% |
| Niacin | 0.11 mg |
0.69% |
3% |
| Pantothenic acid | 0.24 mg |
4.8% |
22% |
| Vitamin B-6 | 0.09 mg |
6.92% |
31% |
| Folate, total | 20.34 mcg |
5.09% |
23% |
| Vitamin B-12 | 0.94 mcg |
39.17% |
176% |
| Choline, total | 17.40 mg |
3.16% |
14% |
| Vitamin K (phylloquinone) | 3.05 mcg |
2.54% |
11% |
| Omega 6 | 0.76 g |
4.89% |
22% |
| Omega 3 | 0.31 g |
13.96% |
63% |
| Ash | 3.80 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 43.17 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1861.11 kJ |
|
|
| Sugars, total | 0.59 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 290.41 mcg |
|
|
| Vitamin A, RAE | 298.32 mcg_RAE |
|
|
| Carotene, beta | 92.66 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 27.12 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.68 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 20.34 mcg |
|
|
| Folate, DFE | 20.34 mcg_DFE |
|
|
| Tryptophan | 0.34 g |
|
|
| Threonine | 0.95 g |
|
|
| Isoleucine | 1.67 g |
|
|
| Leucine | 2.57 g |
|
|
| Lysine | 2.24 g |
|
|
| Methionine | 0.70 g |
|
|
| Cystine | 0.13 g |
|
|
| Phenylalanine | 1.41 g |
|
|
| Tyrosine | 1.30 g |
|
|
| Valine | 1.79 g |
|
|
| Arginine | 1.01 g |
|
|
| Histidine | 0.94 g |
|
|
| Alanine | 0.76 g |
|
|
| Aspartic acid | 1.73 g |
|
|
| Glutamic acid | 6.57 g |
|
|
| Glycine | 0.46 g |
|
|
| Proline | 3.03 g |
|
|
| Serine | 1.57 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 107.35 mg |
|
|
| Fatty acids, total saturated | 22.85 g |
|
|
| Fatty acids, total monounsaturated | 10.49 g |
|
|
| Fatty acids, total polyunsaturated | 1.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 17 servings. |
| Protein | 6.75 g |
12.05% |
215% |
| Total lipid (fat) | 9.12 g |
30.4% |
543% |
| Carbohydrate, by difference | 0.73 g |
0.24% |
4% |
| Energy (Calories) | 111.90 kcal |
5.6% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 194.54 mg |
19.45% |
348% |
| Iron, Fe | 0.22 mg |
2.75% |
49% |
| Magnesium, Mg | 7.38 mg |
1.85% |
33% |
| Phosphorus, P | 129.79 mg |
18.54% |
331% |
| Potassium, K | 36.07 mg |
0.77% |
14% |
| Sodium, Na | 171.54 mg |
11.44% |
204% |
| Zinc, Zn | 0.87 mg |
7.91% |
141% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 4.12 mcg |
7.49% |
134% |
| Vitamin A, IU | 282.30 IU |
9.41% |
168% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
10% |
| Vitamin D (D2 + D3) | 0.17 mcg |
3.4% |
61% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.11 mg |
8.46% |
151% |
| Niacin | 0.03 mg |
0.19% |
3% |
| Pantothenic acid | 0.06 mg |
1.2% |
21% |
| Vitamin B-6 | 0.02 mg |
1.54% |
27% |
| Folate, total | 5.11 mcg |
1.28% |
23% |
| Vitamin B-12 | 0.24 mcg |
10% |
179% |
| Choline, total | 4.37 mg |
0.79% |
14% |
| Vitamin K (phylloquinone) | 0.77 mcg |
0.64% |
11% |
| Omega 6 | 0.19 g |
1.22% |
22% |
| Omega 3 | 0.08 g |
3.6% |
64% |
| Ash | 0.95 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.85 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 467.75 kJ |
|
|
| Sugars, total | 0.15 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 72.99 mcg |
|
|
| Vitamin A, RAE | 74.98 mcg_RAE |
|
|
| Carotene, beta | 23.29 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 6.82 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.17 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.11 mcg |
|
|
| Folate, DFE | 5.11 mcg_DFE |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.24 g |
|
|
| Isoleucine | 0.42 g |
|
|
| Leucine | 0.65 g |
|
|
| Lysine | 0.56 g |
|
|
| Methionine | 0.18 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.36 g |
|
|
| Tyrosine | 0.33 g |
|
|
| Valine | 0.45 g |
|
|
| Arginine | 0.26 g |
|
|
| Histidine | 0.24 g |
|
|
| Alanine | 0.19 g |
|
|
| Aspartic acid | 0.43 g |
|
|
| Glutamic acid | 1.65 g |
|
|
| Glycine | 0.12 g |
|
|
| Proline | 0.76 g |
|
|
| Serine | 0.39 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 26.98 mg |
|
|
| Fatty acids, total saturated | 5.74 g |
|
|
| Fatty acids, total monounsaturated | 2.64 g |
|
|
| Fatty acids, total polyunsaturated | 0.27 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cubic inch 17.0 grams |
Max calories at 29 servings. |
| Protein | 4.04 g |
7.21% |
215% |
| Total lipid (fat) | 5.46 g |
18.2% |
543% |
| Carbohydrate, by difference | 0.44 g |
0.15% |
4% |
| Energy (Calories) | 66.98 kcal |
3.35% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 116.45 mg |
11.65% |
348% |
| Iron, Fe | 0.13 mg |
1.63% |
49% |
| Magnesium, Mg | 4.42 mg |
1.11% |
33% |
| Phosphorus, P | 77.69 mg |
11.1% |
331% |
| Potassium, K | 21.59 mg |
0.46% |
14% |
| Sodium, Na | 102.68 mg |
6.85% |
204% |
| Zinc, Zn | 0.52 mg |
4.73% |
141% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 2.47 mcg |
4.49% |
134% |
| Vitamin A, IU | 168.98 IU |
5.63% |
168% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
10% |
| Vitamin D (D2 + D3) | 0.10 mcg |
2% |
60% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.06 mg |
4.62% |
138% |
| Niacin | 0.02 mg |
0.13% |
4% |
| Pantothenic acid | 0.04 mg |
0.8% |
24% |
| Vitamin B-6 | 0.01 mg |
0.77% |
23% |
| Folate, total | 3.06 mcg |
0.77% |
23% |
| Vitamin B-12 | 0.14 mcg |
5.83% |
174% |
| Choline, total | 2.62 mg |
0.48% |
14% |
| Vitamin K (phylloquinone) | 0.46 mcg |
0.38% |
11% |
| Omega 6 | 0.11 g |
0.71% |
21% |
| Omega 3 | 0.05 g |
2.25% |
67% |
| Ash | 0.57 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 6.49 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 279.99 kJ |
|
|
| Sugars, total | 0.09 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 43.69 mcg |
|
|
| Vitamin A, RAE | 44.88 mcg_RAE |
|
|
| Carotene, beta | 13.94 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 4.08 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.10 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.06 mcg |
|
|
| Folate, DFE | 3.06 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.14 g |
|
|
| Isoleucine | 0.25 g |
|
|
| Leucine | 0.39 g |
|
|
| Lysine | 0.34 g |
|
|
| Methionine | 0.11 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.21 g |
|
|
| Tyrosine | 0.19 g |
|
|
| Valine | 0.27 g |
|
|
| Arginine | 0.15 g |
|
|
| Histidine | 0.14 g |
|
|
| Alanine | 0.11 g |
|
|
| Aspartic acid | 0.26 g |
|
|
| Glutamic acid | 0.99 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.46 g |
|
|
| Serine | 0.24 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 16.15 mg |
|
|
| Fatty acids, total saturated | 3.44 g |
|
|
| Fatty acids, total monounsaturated | 1.58 g |
|
|
| Fatty acids, total polyunsaturated | 0.16 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice (1 oz) 28.0 grams |
Max calories at 18 servings. |
| Protein | 6.65 g |
11.88% |
215% |
| Total lipid (fat) | 8.99 g |
29.97% |
543% |
| Carbohydrate, by difference | 0.72 g |
0.24% |
4% |
| Energy (Calories) | 110.32 kcal |
5.52% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 191.80 mg |
19.18% |
348% |
| Iron, Fe | 0.21 mg |
2.63% |
48% |
| Magnesium, Mg | 7.28 mg |
1.82% |
33% |
| Phosphorus, P | 127.96 mg |
18.28% |
331% |
| Potassium, K | 35.56 mg |
0.76% |
14% |
| Sodium, Na | 169.12 mg |
11.27% |
204% |
| Zinc, Zn | 0.86 mg |
7.82% |
142% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 4.06 mcg |
7.38% |
134% |
| Vitamin A, IU | 278.32 IU |
9.28% |
168% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
10% |
| Vitamin D (D2 + D3) | 0.17 mcg |
3.4% |
62% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.11 mg |
8.46% |
153% |
| Niacin | 0.03 mg |
0.19% |
3% |
| Pantothenic acid | 0.06 mg |
1.2% |
22% |
| Vitamin B-6 | 0.02 mg |
1.54% |
28% |
| Folate, total | 5.04 mcg |
1.26% |
23% |
| Vitamin B-12 | 0.23 mcg |
9.58% |
174% |
| Choline, total | 4.31 mg |
0.78% |
14% |
| Vitamin K (phylloquinone) | 0.76 mcg |
0.63% |
11% |
| Omega 6 | 0.19 g |
1.22% |
22% |
| Omega 3 | 0.08 g |
3.6% |
65% |
| Ash | 0.94 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.70 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 461.16 kJ |
|
|
| Sugars, total | 0.15 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 71.96 mcg |
|
|
| Vitamin A, RAE | 73.92 mcg_RAE |
|
|
| Carotene, beta | 22.96 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 6.72 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.17 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.04 mcg |
|
|
| Folate, DFE | 5.04 mcg_DFE |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.24 g |
|
|
| Isoleucine | 0.41 g |
|
|
| Leucine | 0.64 g |
|
|
| Lysine | 0.55 g |
|
|
| Methionine | 0.17 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.35 g |
|
|
| Tyrosine | 0.32 g |
|
|
| Valine | 0.44 g |
|
|
| Arginine | 0.25 g |
|
|
| Histidine | 0.23 g |
|
|
| Alanine | 0.19 g |
|
|
| Aspartic acid | 0.43 g |
|
|
| Glutamic acid | 1.63 g |
|
|
| Glycine | 0.11 g |
|
|
| Proline | 0.75 g |
|
|
| Serine | 0.39 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 26.60 mg |
|
|
| Fatty acids, total saturated | 5.66 g |
|
|
| Fatty acids, total monounsaturated | 2.60 g |
|
|
| Fatty acids, total polyunsaturated | 0.27 g |
|
|