Nutritional Information for Cheese, cheddar
1.000 cup, diced , 1.000 cup, melted , 1.000 cup, shredded , 1.000 oz , 1.000 cubic inch , 1.000 slice (1 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, diced 132.0 grams |
Max calories at 3 servings. |
| Protein | 32.87 g |
58.7% |
221% |
| Total lipid (fat) | 43.74 g |
145.8% |
548% |
| Carbohydrate, by difference | 1.69 g |
0.56% |
2% |
| Energy (Calories) | 531.96 kcal |
26.6% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 951.72 mg |
95.17% |
358% |
| Iron, Fe | 0.90 mg |
11.25% |
42% |
| Magnesium, Mg | 36.96 mg |
9.24% |
35% |
| Phosphorus, P | 675.84 mg |
96.55% |
363% |
| Potassium, K | 129.36 mg |
2.75% |
10% |
| Sodium, Na | 819.72 mg |
54.65% |
205% |
| Zinc, Zn | 4.11 mg |
37.36% |
140% |
| Fluoride, F | 46.07 mcg |
1.15% |
4% |
| Manganese, Mn | 0.01 mg |
0.43% |
2% |
| Selenium, Se | 18.35 mcg |
33.36% |
125% |
| Vitamin A, IU | 1322.64 IU |
44.09% |
166% |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
2.53% |
10% |
| Vitamin D (D2 + D3) | 0.79 mcg |
15.8% |
59% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
13% |
| Riboflavin | 0.50 mg |
38.46% |
145% |
| Niacin | 0.11 mg |
0.69% |
3% |
| Pantothenic acid | 0.55 mg |
11% |
41% |
| Vitamin B-6 | 0.10 mg |
7.69% |
29% |
| Folate, total | 23.76 mcg |
5.94% |
22% |
| Vitamin B-12 | 1.10 mcg |
45.83% |
172% |
| Choline, total | 21.78 mg |
3.96% |
15% |
| Vitamin K (phylloquinone) | 3.70 mcg |
3.08% |
12% |
| Omega 6 | 0.76 g |
4.89% |
18% |
| Omega 3 | 0.48 g |
21.62% |
81% |
| Ash | 5.19 g |
|
|
| Sucrose | 0.32 g |
|
|
| Lactose | 0.30 g |
|
|
| Maltose | 0.20 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 48.51 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2222.88 kJ |
|
|
| Sugars, total | 0.69 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 340.56 mcg |
|
|
| Vitamin A, RAE | 349.80 mcg_RAE |
|
|
| Carotene, beta | 112.20 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 31.68 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.79 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 23.76 mcg |
|
|
| Folate, DFE | 23.76 mcg_DFE |
|
|
| Betaine | 0.92 mg |
|
|
| Tryptophan | 0.42 g |
|
|
| Threonine | 1.17 g |
|
|
| Isoleucine | 2.04 g |
|
|
| Leucine | 3.15 g |
|
|
| Lysine | 2.74 g |
|
|
| Methionine | 0.86 g |
|
|
| Cystine | 0.17 g |
|
|
| Phenylalanine | 1.73 g |
|
|
| Tyrosine | 1.59 g |
|
|
| Valine | 2.20 g |
|
|
| Arginine | 1.24 g |
|
|
| Histidine | 1.15 g |
|
|
| Alanine | 0.93 g |
|
|
| Aspartic acid | 2.11 g |
|
|
| Glutamic acid | 8.04 g |
|
|
| Glycine | 0.57 g |
|
|
| Proline | 3.70 g |
|
|
| Serine | 1.92 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 138.60 mg |
|
|
| Fatty acids, total saturated | 27.84 g |
|
|
| Fatty acids, total monounsaturated | 12.40 g |
|
|
| Fatty acids, total polyunsaturated | 1.24 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, melted 244.0 grams |
Max calories at 2 servings. |
| Protein | 60.76 g |
108.5% |
221% |
| Total lipid (fat) | 80.86 g |
269.53% |
548% |
| Carbohydrate, by difference | 3.12 g |
1.04% |
2% |
| Energy (Calories) | 983.32 kcal |
49.17% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 1759.24 mg |
175.92% |
358% |
| Iron, Fe | 1.66 mg |
20.75% |
42% |
| Magnesium, Mg | 68.32 mg |
17.08% |
35% |
| Phosphorus, P | 1249.28 mg |
178.47% |
363% |
| Potassium, K | 239.12 mg |
5.09% |
10% |
| Sodium, Na | 1515.24 mg |
101.02% |
205% |
| Zinc, Zn | 7.59 mg |
69% |
140% |
| Fluoride, F | 85.16 mcg |
2.13% |
4% |
| Manganese, Mn | 0.02 mg |
0.87% |
2% |
| Selenium, Se | 33.92 mcg |
61.67% |
125% |
| Vitamin A, IU | 2444.88 IU |
81.5% |
166% |
| Vitamin E (alpha-tocopherol) | 0.71 mg |
4.73% |
10% |
| Vitamin D (D2 + D3) | 1.46 mcg |
29.2% |
59% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
12% |
| Riboflavin | 0.92 mg |
70.77% |
144% |
| Niacin | 0.20 mg |
1.25% |
3% |
| Pantothenic acid | 1.01 mg |
20.2% |
41% |
| Vitamin B-6 | 0.18 mg |
13.85% |
28% |
| Folate, total | 43.92 mcg |
10.98% |
22% |
| Vitamin B-12 | 2.03 mcg |
84.58% |
172% |
| Choline, total | 40.26 mg |
7.32% |
15% |
| Vitamin K (phylloquinone) | 6.83 mcg |
5.69% |
12% |
| Omega 6 | 1.41 g |
9.07% |
18% |
| Omega 3 | 0.89 g |
40.09% |
82% |
| Ash | 9.59 g |
|
|
| Sucrose | 0.59 g |
|
|
| Lactose | 0.56 g |
|
|
| Maltose | 0.37 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 89.67 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 4108.96 kJ |
|
|
| Sugars, total | 1.27 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 629.52 mcg |
|
|
| Vitamin A, RAE | 646.60 mcg_RAE |
|
|
| Carotene, beta | 207.40 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 58.56 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.46 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 43.92 mcg |
|
|
| Folate, DFE | 43.92 mcg_DFE |
|
|
| Betaine | 1.71 mg |
|
|
| Tryptophan | 0.78 g |
|
|
| Threonine | 2.16 g |
|
|
| Isoleucine | 3.77 g |
|
|
| Leucine | 5.82 g |
|
|
| Lysine | 5.06 g |
|
|
| Methionine | 1.59 g |
|
|
| Cystine | 0.31 g |
|
|
| Phenylalanine | 3.20 g |
|
|
| Tyrosine | 2.93 g |
|
|
| Valine | 4.06 g |
|
|
| Arginine | 2.30 g |
|
|
| Histidine | 2.13 g |
|
|
| Alanine | 1.72 g |
|
|
| Aspartic acid | 3.90 g |
|
|
| Glutamic acid | 14.86 g |
|
|
| Glycine | 1.05 g |
|
|
| Proline | 6.85 g |
|
|
| Serine | 3.55 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 256.20 mg |
|
|
| Fatty acids, total saturated | 51.46 g |
|
|
| Fatty acids, total monounsaturated | 22.91 g |
|
|
| Fatty acids, total polyunsaturated | 2.30 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, shredded 113.0 grams |
Max calories at 4 servings. |
| Protein | 28.14 g |
50.25% |
221% |
| Total lipid (fat) | 37.45 g |
124.83% |
548% |
| Carbohydrate, by difference | 1.45 g |
0.48% |
2% |
| Energy (Calories) | 455.39 kcal |
22.77% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 814.73 mg |
81.47% |
358% |
| Iron, Fe | 0.77 mg |
9.63% |
42% |
| Magnesium, Mg | 31.64 mg |
7.91% |
35% |
| Phosphorus, P | 578.56 mg |
82.65% |
363% |
| Potassium, K | 110.74 mg |
2.36% |
10% |
| Sodium, Na | 701.73 mg |
46.78% |
205% |
| Zinc, Zn | 3.51 mg |
31.91% |
140% |
| Fluoride, F | 39.44 mcg |
0.99% |
4% |
| Manganese, Mn | 0.01 mg |
0.43% |
2% |
| Selenium, Se | 15.71 mcg |
28.56% |
125% |
| Vitamin A, IU | 1132.26 IU |
37.74% |
166% |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
2.2% |
10% |
| Vitamin D (D2 + D3) | 0.68 mcg |
13.6% |
60% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.03 mg |
2.5% |
11% |
| Riboflavin | 0.42 mg |
32.31% |
142% |
| Niacin | 0.09 mg |
0.56% |
2% |
| Pantothenic acid | 0.47 mg |
9.4% |
41% |
| Vitamin B-6 | 0.08 mg |
6.15% |
27% |
| Folate, total | 20.34 mcg |
5.09% |
22% |
| Vitamin B-12 | 0.94 mcg |
39.17% |
172% |
| Choline, total | 18.65 mg |
3.39% |
15% |
| Vitamin K (phylloquinone) | 3.16 mcg |
2.63% |
12% |
| Omega 6 | 0.65 g |
4.18% |
18% |
| Omega 3 | 0.41 g |
18.47% |
81% |
| Ash | 4.44 g |
|
|
| Sucrose | 0.27 g |
|
|
| Lactose | 0.26 g |
|
|
| Maltose | 0.17 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 41.53 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1902.92 kJ |
|
|
| Sugars, total | 0.59 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 291.54 mcg |
|
|
| Vitamin A, RAE | 299.45 mcg_RAE |
|
|
| Carotene, beta | 96.05 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 27.12 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.68 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 20.34 mcg |
|
|
| Folate, DFE | 20.34 mcg_DFE |
|
|
| Betaine | 0.79 mg |
|
|
| Tryptophan | 0.36 g |
|
|
| Threonine | 1.00 g |
|
|
| Isoleucine | 1.75 g |
|
|
| Leucine | 2.70 g |
|
|
| Lysine | 2.34 g |
|
|
| Methionine | 0.74 g |
|
|
| Cystine | 0.14 g |
|
|
| Phenylalanine | 1.48 g |
|
|
| Tyrosine | 1.36 g |
|
|
| Valine | 1.88 g |
|
|
| Arginine | 1.06 g |
|
|
| Histidine | 0.99 g |
|
|
| Alanine | 0.79 g |
|
|
| Aspartic acid | 1.81 g |
|
|
| Glutamic acid | 6.88 g |
|
|
| Glycine | 0.48 g |
|
|
| Proline | 3.17 g |
|
|
| Serine | 1.65 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 118.65 mg |
|
|
| Fatty acids, total saturated | 23.83 g |
|
|
| Fatty acids, total monounsaturated | 10.61 g |
|
|
| Fatty acids, total polyunsaturated | 1.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 17 servings. |
| Protein | 7.07 g |
12.63% |
221% |
| Total lipid (fat) | 9.41 g |
31.37% |
548% |
| Carbohydrate, by difference | 0.36 g |
0.12% |
2% |
| Energy (Calories) | 114.45 kcal |
5.72% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 204.76 mg |
20.48% |
358% |
| Iron, Fe | 0.19 mg |
2.38% |
42% |
| Magnesium, Mg | 7.95 mg |
1.99% |
35% |
| Phosphorus, P | 145.41 mg |
20.77% |
363% |
| Potassium, K | 27.83 mg |
0.59% |
10% |
| Sodium, Na | 176.36 mg |
11.76% |
205% |
| Zinc, Zn | 0.88 mg |
8% |
140% |
| Fluoride, F | 9.91 mcg |
0.25% |
4% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 3.95 mcg |
7.18% |
126% |
| Vitamin A, IU | 284.57 IU |
9.49% |
166% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
9% |
| Vitamin D (D2 + D3) | 0.17 mcg |
3.4% |
59% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
15% |
| Riboflavin | 0.11 mg |
8.46% |
148% |
| Niacin | 0.02 mg |
0.13% |
2% |
| Pantothenic acid | 0.12 mg |
2.4% |
42% |
| Vitamin B-6 | 0.02 mg |
1.54% |
27% |
| Folate, total | 5.11 mcg |
1.28% |
22% |
| Vitamin B-12 | 0.24 mcg |
10% |
175% |
| Choline, total | 4.69 mg |
0.85% |
15% |
| Vitamin K (phylloquinone) | 0.80 mcg |
0.67% |
12% |
| Omega 6 | 0.16 g |
1.03% |
18% |
| Omega 3 | 0.10 g |
4.5% |
79% |
| Ash | 1.12 g |
|
|
| Sucrose | 0.07 g |
|
|
| Lactose | 0.07 g |
|
|
| Maltose | 0.04 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.44 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 478.26 kJ |
|
|
| Sugars, total | 0.15 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 73.27 mcg |
|
|
| Vitamin A, RAE | 75.26 mcg_RAE |
|
|
| Carotene, beta | 24.14 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 6.82 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.17 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.11 mcg |
|
|
| Folate, DFE | 5.11 mcg_DFE |
|
|
| Betaine | 0.20 mg |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.25 g |
|
|
| Isoleucine | 0.44 g |
|
|
| Leucine | 0.68 g |
|
|
| Lysine | 0.59 g |
|
|
| Methionine | 0.19 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.37 g |
|
|
| Tyrosine | 0.34 g |
|
|
| Valine | 0.47 g |
|
|
| Arginine | 0.27 g |
|
|
| Histidine | 0.25 g |
|
|
| Alanine | 0.20 g |
|
|
| Aspartic acid | 0.45 g |
|
|
| Glutamic acid | 1.73 g |
|
|
| Glycine | 0.12 g |
|
|
| Proline | 0.80 g |
|
|
| Serine | 0.41 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 29.82 mg |
|
|
| Fatty acids, total saturated | 5.99 g |
|
|
| Fatty acids, total monounsaturated | 2.67 g |
|
|
| Fatty acids, total polyunsaturated | 0.27 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cubic inch 17.0 grams |
Max calories at 29 servings. |
| Protein | 4.23 g |
7.55% |
221% |
| Total lipid (fat) | 5.63 g |
18.77% |
548% |
| Carbohydrate, by difference | 0.22 g |
0.07% |
2% |
| Energy (Calories) | 68.51 kcal |
3.43% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 122.57 mg |
12.26% |
358% |
| Iron, Fe | 0.12 mg |
1.5% |
44% |
| Magnesium, Mg | 4.76 mg |
1.19% |
35% |
| Phosphorus, P | 87.04 mg |
12.43% |
363% |
| Potassium, K | 16.66 mg |
0.35% |
10% |
| Sodium, Na | 105.57 mg |
7.04% |
205% |
| Zinc, Zn | 0.53 mg |
4.82% |
141% |
| Fluoride, F | 5.93 mcg |
0.15% |
4% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 2.36 mcg |
4.29% |
125% |
| Vitamin A, IU | 170.34 IU |
5.68% |
166% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
10% |
| Vitamin D (D2 + D3) | 0.10 mcg |
2% |
58% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.06 mg |
4.62% |
135% |
| Niacin | 0.01 mg |
0.06% |
2% |
| Pantothenic acid | 0.07 mg |
1.4% |
41% |
| Vitamin B-6 | 0.01 mg |
0.77% |
22% |
| Folate, total | 3.06 mcg |
0.77% |
22% |
| Vitamin B-12 | 0.14 mcg |
5.83% |
170% |
| Choline, total | 2.81 mg |
0.51% |
15% |
| Vitamin K (phylloquinone) | 0.48 mcg |
0.4% |
12% |
| Omega 6 | 0.10 g |
0.64% |
19% |
| Omega 3 | 0.06 g |
2.7% |
79% |
| Ash | 0.67 g |
|
|
| Sucrose | 0.04 g |
|
|
| Lactose | 0.04 g |
|
|
| Maltose | 0.03 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 6.25 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 286.28 kJ |
|
|
| Sugars, total | 0.09 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 43.86 mcg |
|
|
| Vitamin A, RAE | 45.05 mcg_RAE |
|
|
| Carotene, beta | 14.45 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 4.08 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.10 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.06 mcg |
|
|
| Folate, DFE | 3.06 mcg_DFE |
|
|
| Betaine | 0.12 mg |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.15 g |
|
|
| Isoleucine | 0.26 g |
|
|
| Leucine | 0.41 g |
|
|
| Lysine | 0.35 g |
|
|
| Methionine | 0.11 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.22 g |
|
|
| Tyrosine | 0.20 g |
|
|
| Valine | 0.28 g |
|
|
| Arginine | 0.16 g |
|
|
| Histidine | 0.15 g |
|
|
| Alanine | 0.12 g |
|
|
| Aspartic acid | 0.27 g |
|
|
| Glutamic acid | 1.04 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.48 g |
|
|
| Serine | 0.25 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 17.85 mg |
|
|
| Fatty acids, total saturated | 3.59 g |
|
|
| Fatty acids, total monounsaturated | 1.60 g |
|
|
| Fatty acids, total polyunsaturated | 0.16 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice (1 oz) 28.0 grams |
Max calories at 17 servings. |
| Protein | 6.97 g |
12.45% |
221% |
| Total lipid (fat) | 9.28 g |
30.93% |
548% |
| Carbohydrate, by difference | 0.36 g |
0.12% |
2% |
| Energy (Calories) | 112.84 kcal |
5.64% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 201.88 mg |
20.19% |
358% |
| Iron, Fe | 0.19 mg |
2.38% |
42% |
| Magnesium, Mg | 7.84 mg |
1.96% |
35% |
| Phosphorus, P | 143.36 mg |
20.48% |
363% |
| Potassium, K | 27.44 mg |
0.58% |
10% |
| Sodium, Na | 173.88 mg |
11.59% |
205% |
| Zinc, Zn | 0.87 mg |
7.91% |
140% |
| Fluoride, F | 9.77 mcg |
0.24% |
4% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 3.89 mcg |
7.07% |
125% |
| Vitamin A, IU | 280.56 IU |
9.35% |
166% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
9% |
| Vitamin D (D2 + D3) | 0.17 mcg |
3.4% |
60% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
15% |
| Riboflavin | 0.11 mg |
8.46% |
150% |
| Niacin | 0.02 mg |
0.13% |
2% |
| Pantothenic acid | 0.12 mg |
2.4% |
43% |
| Vitamin B-6 | 0.02 mg |
1.54% |
27% |
| Folate, total | 5.04 mcg |
1.26% |
22% |
| Vitamin B-12 | 0.23 mcg |
9.58% |
170% |
| Choline, total | 4.62 mg |
0.84% |
15% |
| Vitamin K (phylloquinone) | 0.78 mcg |
0.65% |
12% |
| Omega 6 | 0.16 g |
1.03% |
18% |
| Omega 3 | 0.10 g |
4.5% |
80% |
| Ash | 1.10 g |
|
|
| Sucrose | 0.07 g |
|
|
| Lactose | 0.06 g |
|
|
| Maltose | 0.04 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 10.29 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 471.52 kJ |
|
|
| Sugars, total | 0.15 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 72.24 mcg |
|
|
| Vitamin A, RAE | 74.20 mcg_RAE |
|
|
| Carotene, beta | 23.80 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 6.72 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.17 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.04 mcg |
|
|
| Folate, DFE | 5.04 mcg_DFE |
|
|
| Betaine | 0.20 mg |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.25 g |
|
|
| Isoleucine | 0.43 g |
|
|
| Leucine | 0.67 g |
|
|
| Lysine | 0.58 g |
|
|
| Methionine | 0.18 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.37 g |
|
|
| Tyrosine | 0.34 g |
|
|
| Valine | 0.47 g |
|
|
| Arginine | 0.26 g |
|
|
| Histidine | 0.24 g |
|
|
| Alanine | 0.20 g |
|
|
| Aspartic acid | 0.45 g |
|
|
| Glutamic acid | 1.71 g |
|
|
| Glycine | 0.12 g |
|
|
| Proline | 0.79 g |
|
|
| Serine | 0.41 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 29.40 mg |
|
|
| Fatty acids, total saturated | 5.91 g |
|
|
| Fatty acids, total monounsaturated | 2.63 g |
|
|
| Fatty acids, total polyunsaturated | 0.26 g |
|
|