Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 oz 28.4 grams | Max calories at 18 servings. | |
Protein | 7.15 g | 12.77% | 239% |
Total lipid (fat) | 8.29 g | 27.63% | 518% |
Carbohydrate, by difference | 0.87 g | 0.29% | 5% |
Energy (Calories) | 106.78 kcal | 5.34% | 100% |
Fiber, total dietary | 0.00 g | 0% | 0% |
Calcium, Ca | 191.13 mg | 19.11% | 358% |
Iron, Fe | 0.18 mg | 2.25% | 42% |
Magnesium, Mg | 6.25 mg | 1.56% | 29% |
Phosphorus, P | 139.16 mg | 19.88% | 372% |
Potassium, K | 26.41 mg | 0.56% | 11% |
Sodium, Na | 195.96 mg | 13.06% | 245% |
Zinc, Zn | 0.83 mg | 7.55% | 141% |
Manganese, Mn | 0.01 mg | 0.43% | 8% |
Selenium, Se | 4.12 mcg | 7.49% | 140% |
Vitamin A, IU | 299.34 IU | 9.98% | 187% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.01 mg | 0.83% | 16% |
Riboflavin | 0.13 mg | 10% | 187% |
Niacin | 0.05 mg | 0.31% | 6% |
Pantothenic acid | 0.05 mg | 1% | 19% |
Vitamin B-6 | 0.02 mg | 1.54% | 29% |
Folate, total | 5.11 mcg | 1.28% | 24% |
Vitamin B-12 | 0.08 mcg | 3.33% | 62% |
Omega 6 | 0.14 g | 0.9% | 17% |
Omega 3 | 0.09 g | 4.05% | 76% |
Ash | 0.93 g | ||
Water | 11.16 g | ||
Energy | 446.73 kJ | ||
Copper, Cu | 0.01 mg | ||
Retinol | 74.41 mcg | ||
Vitamin A, RAE | 76.96 mcg_RAE | ||
Folic acid | 0.00 mcg | ||
Folate, food | 5.11 mcg | ||
Folate, DFE | 5.11 mcg_DFE | ||
Tryptophan | 0.09 g | ||
Threonine | 0.25 g | ||
Isoleucine | 0.44 g | ||
Leucine | 0.69 g | ||
Lysine | 0.59 g | ||
Methionine | 0.19 g | ||
Cystine | 0.04 g | ||
Phenylalanine | 0.38 g | ||
Tyrosine | 0.35 g | ||
Valine | 0.48 g | ||
Arginine | 0.27 g | ||
Histidine | 0.25 g | ||
Alanine | 0.20 g | ||
Aspartic acid | 0.46 g | ||
Glutamic acid | 1.75 g | ||
Glycine | 0.12 g | ||
Proline | 0.81 g | ||
Serine | 0.42 g | ||
Cholesterol | 26.41 mg | ||
Fatty acids, total saturated | 5.28 g | ||
Fatty acids, total monounsaturated | 2.35 g | ||
Fatty acids, total polyunsaturated | 0.24 g |