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Nutritional Information for Cheese, caraway

1.000 oz

NutrientValueDaily RecommendationPotential
Size1.000 oz 28.4 grams Max calories at 18 servings.
Protein7.15 g 12.77% 239%
Total lipid (fat)8.29 g 27.63% 518%
Carbohydrate, by difference0.87 g 0.29% 5%
Energy (Calories)106.78 kcal 5.34% 100%
Fiber, total dietary0.00 g 0% 0%
Calcium, Ca191.13 mg 19.11% 358%
Iron, Fe0.18 mg 2.25% 42%
Magnesium, Mg6.25 mg 1.56% 29%
Phosphorus, P139.16 mg 19.88% 372%
Potassium, K26.41 mg 0.56% 11%
Sodium, Na195.96 mg 13.06% 245%
Zinc, Zn0.83 mg 7.55% 141%
Manganese, Mn0.01 mg 0.43% 8%
Selenium, Se4.12 mcg 7.49% 140%
Vitamin A, IU299.34 IU 9.98% 187%
Vitamin C, total ascorbic acid0.00 mg 0% 0%
Thiamin0.01 mg 0.83% 16%
Riboflavin0.13 mg 10% 187%
Niacin0.05 mg 0.31% 6%
Pantothenic acid0.05 mg 1% 19%
Vitamin B-60.02 mg 1.54% 29%
Folate, total5.11 mcg 1.28% 24%
Vitamin B-120.08 mcg 3.33% 62%
Omega 60.14 g 0.9% 17%
Omega 30.09 g 4.05% 76%
Ash0.93 g
Water11.16 g
Energy446.73 kJ
Copper, Cu0.01 mg
Retinol74.41 mcg
Vitamin A, RAE76.96 mcg_RAE
Folic acid0.00 mcg
Folate, food5.11 mcg
Folate, DFE5.11 mcg_DFE
Tryptophan0.09 g
Threonine0.25 g
Isoleucine0.44 g
Leucine0.69 g
Lysine0.59 g
Methionine0.19 g
Cystine0.04 g
Phenylalanine0.38 g
Tyrosine0.35 g
Valine0.48 g
Arginine0.27 g
Histidine0.25 g
Alanine0.20 g
Aspartic acid0.46 g
Glutamic acid1.75 g
Glycine0.12 g
Proline0.81 g
Serine0.42 g
Cholesterol26.41 mg
Fatty acids, total saturated5.28 g
Fatty acids, total monounsaturated2.35 g
Fatty acids, total polyunsaturated0.24 g