Nutritional Information for Cheese, camembert
1.000 cup , 1.000 oz , 1.000 cubic inch , 1.000 wedge (1.33 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 246.0 grams |
Max calories at 2 servings. |
| Protein | 48.71 g |
86.98% |
236% |
| Total lipid (fat) | 59.68 g |
198.93% |
539% |
| Carbohydrate, by difference | 1.13 g |
0.38% |
1% |
| Energy (Calories) | 738.00 kcal |
36.9% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 954.48 mg |
95.45% |
259% |
| Iron, Fe | 0.81 mg |
10.13% |
27% |
| Magnesium, Mg | 49.20 mg |
12.3% |
33% |
| Phosphorus, P | 853.62 mg |
121.95% |
330% |
| Potassium, K | 460.02 mg |
9.79% |
27% |
| Sodium, Na | 2071.32 mg |
138.09% |
374% |
| Zinc, Zn | 5.85 mg |
53.18% |
144% |
| Manganese, Mn | 0.09 mg |
3.91% |
11% |
| Selenium, Se | 35.67 mcg |
64.85% |
176% |
| Vitamin A, IU | 2017.20 IU |
67.24% |
182% |
| Vitamin E (alpha-tocopherol) | 0.52 mg |
3.47% |
9% |
| Vitamin D (D2 + D3) | 0.98 mcg |
19.6% |
53% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
16% |
| Riboflavin | 1.20 mg |
92.31% |
250% |
| Niacin | 1.55 mg |
9.69% |
26% |
| Pantothenic acid | 3.36 mg |
67.2% |
182% |
| Vitamin B-6 | 0.56 mg |
43.08% |
117% |
| Folate, total | 152.52 mcg |
38.13% |
103% |
| Vitamin B-12 | 3.20 mcg |
133.33% |
361% |
| Choline, total | 37.88 mg |
6.89% |
19% |
| Vitamin K (phylloquinone) | 4.92 mcg |
4.1% |
11% |
| Omega 6 | 1.11 g |
7.14% |
19% |
| Omega 3 | 0.67 g |
30.18% |
82% |
| Ash | 9.05 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 127.43 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3082.38 kJ |
|
|
| Sugars, total | 1.13 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 590.40 mcg |
|
|
| Vitamin A, RAE | 592.86 mcg_RAE |
|
|
| Carotene, beta | 29.52 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 44.28 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.98 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 152.52 mcg |
|
|
| Folate, DFE | 152.52 mcg_DFE |
|
|
| Tryptophan | 0.76 g |
|
|
| Threonine | 1.76 g |
|
|
| Isoleucine | 2.38 g |
|
|
| Leucine | 4.53 g |
|
|
| Lysine | 4.34 g |
|
|
| Methionine | 1.39 g |
|
|
| Cystine | 0.27 g |
|
|
| Phenylalanine | 2.72 g |
|
|
| Tyrosine | 2.82 g |
|
|
| Valine | 3.15 g |
|
|
| Arginine | 1.72 g |
|
|
| Histidine | 1.68 g |
|
|
| Alanine | 2.01 g |
|
|
| Aspartic acid | 3.17 g |
|
|
| Glutamic acid | 10.30 g |
|
|
| Glycine | 0.93 g |
|
|
| Proline | 5.77 g |
|
|
| Serine | 2.74 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 177.12 mg |
|
|
| Fatty acids, total saturated | 37.54 g |
|
|
| Fatty acids, total monounsaturated | 17.28 g |
|
|
| Fatty acids, total polyunsaturated | 1.78 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 23 servings. |
| Protein | 5.62 g |
10.04% |
236% |
| Total lipid (fat) | 6.89 g |
22.97% |
539% |
| Carbohydrate, by difference | 0.13 g |
0.04% |
1% |
| Energy (Calories) | 85.20 kcal |
4.26% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 110.19 mg |
11.02% |
259% |
| Iron, Fe | 0.09 mg |
1.13% |
26% |
| Magnesium, Mg | 5.68 mg |
1.42% |
33% |
| Phosphorus, P | 98.55 mg |
14.08% |
330% |
| Potassium, K | 53.11 mg |
1.13% |
27% |
| Sodium, Na | 239.13 mg |
15.94% |
374% |
| Zinc, Zn | 0.68 mg |
6.18% |
145% |
| Manganese, Mn | 0.01 mg |
0.43% |
10% |
| Selenium, Se | 4.12 mcg |
7.49% |
176% |
| Vitamin A, IU | 232.88 IU |
7.76% |
182% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
9% |
| Vitamin D (D2 + D3) | 0.11 mcg |
2.2% |
52% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
20% |
| Riboflavin | 0.14 mg |
10.77% |
253% |
| Niacin | 0.18 mg |
1.13% |
26% |
| Pantothenic acid | 0.39 mg |
7.8% |
183% |
| Vitamin B-6 | 0.06 mg |
4.62% |
108% |
| Folate, total | 17.61 mcg |
4.4% |
103% |
| Vitamin B-12 | 0.37 mcg |
15.42% |
362% |
| Choline, total | 4.37 mg |
0.79% |
19% |
| Vitamin K (phylloquinone) | 0.57 mcg |
0.48% |
11% |
| Omega 6 | 0.13 g |
0.84% |
20% |
| Omega 3 | 0.08 g |
3.6% |
85% |
| Ash | 1.05 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 14.71 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 355.85 kJ |
|
|
| Sugars, total | 0.13 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 68.16 mcg |
|
|
| Vitamin A, RAE | 68.44 mcg_RAE |
|
|
| Carotene, beta | 3.41 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.11 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.11 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 17.61 mcg |
|
|
| Folate, DFE | 17.61 mcg_DFE |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.20 g |
|
|
| Isoleucine | 0.27 g |
|
|
| Leucine | 0.52 g |
|
|
| Lysine | 0.50 g |
|
|
| Methionine | 0.16 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.31 g |
|
|
| Tyrosine | 0.33 g |
|
|
| Valine | 0.36 g |
|
|
| Arginine | 0.20 g |
|
|
| Histidine | 0.19 g |
|
|
| Alanine | 0.23 g |
|
|
| Aspartic acid | 0.37 g |
|
|
| Glutamic acid | 1.19 g |
|
|
| Glycine | 0.11 g |
|
|
| Proline | 0.67 g |
|
|
| Serine | 0.32 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 20.45 mg |
|
|
| Fatty acids, total saturated | 4.33 g |
|
|
| Fatty acids, total monounsaturated | 1.99 g |
|
|
| Fatty acids, total polyunsaturated | 0.21 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cubic inch 17.0 grams |
Max calories at 39 servings. |
| Protein | 3.37 g |
6.02% |
236% |
| Total lipid (fat) | 4.12 g |
13.73% |
539% |
| Carbohydrate, by difference | 0.08 g |
0.03% |
1% |
| Energy (Calories) | 51.00 kcal |
2.55% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 65.96 mg |
6.6% |
259% |
| Iron, Fe | 0.06 mg |
0.75% |
29% |
| Magnesium, Mg | 3.40 mg |
0.85% |
33% |
| Phosphorus, P | 58.99 mg |
8.43% |
330% |
| Potassium, K | 31.79 mg |
0.68% |
27% |
| Sodium, Na | 143.14 mg |
9.54% |
374% |
| Zinc, Zn | 0.40 mg |
3.64% |
143% |
| Manganese, Mn | 0.01 mg |
0.43% |
17% |
| Selenium, Se | 2.47 mcg |
4.49% |
176% |
| Vitamin A, IU | 139.40 IU |
4.65% |
182% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
10% |
| Vitamin D (D2 + D3) | 0.07 mcg |
1.4% |
55% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.08 mg |
6.15% |
241% |
| Niacin | 0.11 mg |
0.69% |
27% |
| Pantothenic acid | 0.23 mg |
4.6% |
180% |
| Vitamin B-6 | 0.04 mg |
3.08% |
121% |
| Folate, total | 10.54 mcg |
2.64% |
103% |
| Vitamin B-12 | 0.22 mcg |
9.17% |
359% |
| Choline, total | 2.62 mg |
0.48% |
19% |
| Vitamin K (phylloquinone) | 0.34 mcg |
0.28% |
11% |
| Omega 6 | 0.08 g |
0.51% |
20% |
| Omega 3 | 0.05 g |
2.25% |
88% |
| Ash | 0.63 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.81 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 213.01 kJ |
|
|
| Sugars, total | 0.08 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 40.80 mcg |
|
|
| Vitamin A, RAE | 40.97 mcg_RAE |
|
|
| Carotene, beta | 2.04 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 3.06 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.07 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.54 mcg |
|
|
| Folate, DFE | 10.54 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.12 g |
|
|
| Isoleucine | 0.16 g |
|
|
| Leucine | 0.31 g |
|
|
| Lysine | 0.30 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.19 g |
|
|
| Tyrosine | 0.19 g |
|
|
| Valine | 0.22 g |
|
|
| Arginine | 0.12 g |
|
|
| Histidine | 0.12 g |
|
|
| Alanine | 0.14 g |
|
|
| Aspartic acid | 0.22 g |
|
|
| Glutamic acid | 0.71 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.40 g |
|
|
| Serine | 0.19 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 12.24 mg |
|
|
| Fatty acids, total saturated | 2.59 g |
|
|
| Fatty acids, total monounsaturated | 1.19 g |
|
|
| Fatty acids, total polyunsaturated | 0.12 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 wedge (1.33 oz) 38.0 grams |
Max calories at 17 servings. |
| Protein | 7.52 g |
13.43% |
236% |
| Total lipid (fat) | 9.22 g |
30.73% |
539% |
| Carbohydrate, by difference | 0.17 g |
0.06% |
1% |
| Energy (Calories) | 114.00 kcal |
5.7% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 147.44 mg |
14.74% |
259% |
| Iron, Fe | 0.13 mg |
1.63% |
29% |
| Magnesium, Mg | 7.60 mg |
1.9% |
33% |
| Phosphorus, P | 131.86 mg |
18.84% |
330% |
| Potassium, K | 71.06 mg |
1.51% |
27% |
| Sodium, Na | 319.96 mg |
21.33% |
374% |
| Zinc, Zn | 0.90 mg |
8.18% |
144% |
| Manganese, Mn | 0.01 mg |
0.43% |
8% |
| Selenium, Se | 5.51 mcg |
10.02% |
176% |
| Vitamin A, IU | 311.60 IU |
10.39% |
182% |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
0.53% |
9% |
| Vitamin D (D2 + D3) | 0.15 mcg |
3% |
53% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
15% |
| Riboflavin | 0.19 mg |
14.62% |
256% |
| Niacin | 0.24 mg |
1.5% |
26% |
| Pantothenic acid | 0.52 mg |
10.4% |
182% |
| Vitamin B-6 | 0.09 mg |
6.92% |
121% |
| Folate, total | 23.56 mcg |
5.89% |
103% |
| Vitamin B-12 | 0.49 mcg |
20.42% |
358% |
| Choline, total | 5.85 mg |
1.06% |
19% |
| Vitamin K (phylloquinone) | 0.76 mcg |
0.63% |
11% |
| Omega 6 | 0.17 g |
1.09% |
19% |
| Omega 3 | 0.10 g |
4.5% |
79% |
| Ash | 1.40 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 19.68 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 476.14 kJ |
|
|
| Sugars, total | 0.17 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 91.20 mcg |
|
|
| Vitamin A, RAE | 91.58 mcg_RAE |
|
|
| Carotene, beta | 4.56 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 6.84 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.15 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 23.56 mcg |
|
|
| Folate, DFE | 23.56 mcg_DFE |
|
|
| Tryptophan | 0.12 g |
|
|
| Threonine | 0.27 g |
|
|
| Isoleucine | 0.37 g |
|
|
| Leucine | 0.70 g |
|
|
| Lysine | 0.67 g |
|
|
| Methionine | 0.21 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.42 g |
|
|
| Tyrosine | 0.44 g |
|
|
| Valine | 0.49 g |
|
|
| Arginine | 0.27 g |
|
|
| Histidine | 0.26 g |
|
|
| Alanine | 0.31 g |
|
|
| Aspartic acid | 0.49 g |
|
|
| Glutamic acid | 1.59 g |
|
|
| Glycine | 0.14 g |
|
|
| Proline | 0.89 g |
|
|
| Serine | 0.42 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 27.36 mg |
|
|
| Fatty acids, total saturated | 5.80 g |
|
|
| Fatty acids, total monounsaturated | 2.67 g |
|
|
| Fatty acids, total polyunsaturated | 0.28 g |
|
|