Nutritional Information for Cheese, brie
1.000 cup, melted , 1.000 cup, sliced , 1.000 oz , 1.000 cubic inch , 1.000 package (4.5 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, melted 240.0 grams |
Max calories at 2 servings. |
| Protein | 49.80 g |
88.93% |
222% |
| Total lipid (fat) | 66.43 g |
221.43% |
552% |
| Carbohydrate, by difference | 1.08 g |
0.36% |
1% |
| Energy (Calories) | 801.60 kcal |
40.08% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 441.60 mg |
44.16% |
110% |
| Iron, Fe | 1.20 mg |
15% |
37% |
| Magnesium, Mg | 48.00 mg |
12% |
30% |
| Phosphorus, P | 451.20 mg |
64.46% |
161% |
| Potassium, K | 364.80 mg |
7.76% |
19% |
| Sodium, Na | 1509.60 mg |
100.64% |
251% |
| Zinc, Zn | 5.71 mg |
51.91% |
130% |
| Manganese, Mn | 0.08 mg |
3.48% |
9% |
| Selenium, Se | 34.80 mcg |
63.27% |
158% |
| Vitamin A, IU | 1420.80 IU |
47.36% |
118% |
| Vitamin E (alpha-tocopherol) | 0.58 mg |
3.87% |
10% |
| Vitamin D (D2 + D3) | 1.20 mcg |
24% |
60% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.17 mg |
14.17% |
35% |
| Riboflavin | 1.25 mg |
96.15% |
240% |
| Niacin | 0.91 mg |
5.69% |
14% |
| Pantothenic acid | 1.66 mg |
33.2% |
83% |
| Vitamin B-6 | 0.56 mg |
43.08% |
107% |
| Folate, total | 156.00 mcg |
39% |
97% |
| Vitamin B-12 | 3.96 mcg |
165% |
412% |
| Choline, total | 36.96 mg |
6.72% |
17% |
| Vitamin K (phylloquinone) | 5.52 mcg |
4.6% |
11% |
| Omega 6 | 1.23 g |
7.91% |
20% |
| Omega 3 | 0.75 g |
33.78% |
84% |
| Ash | 6.48 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 116.21 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3350.40 kJ |
|
|
| Sugars, total | 1.08 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 415.20 mcg |
|
|
| Vitamin A, RAE | 417.60 mcg_RAE |
|
|
| Carotene, beta | 21.60 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 48.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 1.20 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 156.00 mcg |
|
|
| Folate, DFE | 156.00 mcg_DFE |
|
|
| Tryptophan | 0.77 g |
|
|
| Threonine | 1.80 g |
|
|
| Isoleucine | 2.44 g |
|
|
| Leucine | 4.63 g |
|
|
| Lysine | 4.44 g |
|
|
| Methionine | 1.42 g |
|
|
| Cystine | 0.27 g |
|
|
| Phenylalanine | 2.78 g |
|
|
| Tyrosine | 2.88 g |
|
|
| Valine | 3.22 g |
|
|
| Arginine | 1.76 g |
|
|
| Histidine | 1.72 g |
|
|
| Alanine | 2.06 g |
|
|
| Aspartic acid | 3.24 g |
|
|
| Glutamic acid | 10.53 g |
|
|
| Glycine | 0.95 g |
|
|
| Proline | 5.90 g |
|
|
| Serine | 2.80 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 240.00 mg |
|
|
| Fatty acids, total saturated | 41.78 g |
|
|
| Fatty acids, total monounsaturated | 19.23 g |
|
|
| Fatty acids, total polyunsaturated | 1.98 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, sliced 144.0 grams |
Max calories at 4 servings. |
| Protein | 29.88 g |
53.36% |
222% |
| Total lipid (fat) | 39.86 g |
132.87% |
553% |
| Carbohydrate, by difference | 0.65 g |
0.22% |
1% |
| Energy (Calories) | 480.96 kcal |
24.05% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 264.96 mg |
26.5% |
110% |
| Iron, Fe | 0.72 mg |
9% |
37% |
| Magnesium, Mg | 28.80 mg |
7.2% |
30% |
| Phosphorus, P | 270.72 mg |
38.67% |
161% |
| Potassium, K | 218.88 mg |
4.66% |
19% |
| Sodium, Na | 905.76 mg |
60.38% |
251% |
| Zinc, Zn | 3.43 mg |
31.18% |
130% |
| Manganese, Mn | 0.05 mg |
2.17% |
9% |
| Selenium, Se | 20.88 mcg |
37.96% |
158% |
| Vitamin A, IU | 852.48 IU |
28.42% |
118% |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
2.33% |
10% |
| Vitamin D (D2 + D3) | 0.72 mcg |
14.4% |
60% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.10 mg |
8.33% |
35% |
| Riboflavin | 0.75 mg |
57.69% |
240% |
| Niacin | 0.55 mg |
3.44% |
14% |
| Pantothenic acid | 0.99 mg |
19.8% |
82% |
| Vitamin B-6 | 0.34 mg |
26.15% |
109% |
| Folate, total | 93.60 mcg |
23.4% |
97% |
| Vitamin B-12 | 2.38 mcg |
99.17% |
412% |
| Choline, total | 22.18 mg |
4.03% |
17% |
| Vitamin K (phylloquinone) | 3.31 mcg |
2.76% |
11% |
| Omega 6 | 0.74 g |
4.76% |
20% |
| Omega 3 | 0.45 g |
20.27% |
84% |
| Ash | 3.89 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 69.72 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2010.24 kJ |
|
|
| Sugars, total | 0.65 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 249.12 mcg |
|
|
| Vitamin A, RAE | 250.56 mcg_RAE |
|
|
| Carotene, beta | 12.96 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 28.80 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.72 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 93.60 mcg |
|
|
| Folate, DFE | 93.60 mcg_DFE |
|
|
| Tryptophan | 0.46 g |
|
|
| Threonine | 1.08 g |
|
|
| Isoleucine | 1.46 g |
|
|
| Leucine | 2.78 g |
|
|
| Lysine | 2.67 g |
|
|
| Methionine | 0.85 g |
|
|
| Cystine | 0.16 g |
|
|
| Phenylalanine | 1.67 g |
|
|
| Tyrosine | 1.73 g |
|
|
| Valine | 1.93 g |
|
|
| Arginine | 1.06 g |
|
|
| Histidine | 1.03 g |
|
|
| Alanine | 1.24 g |
|
|
| Aspartic acid | 1.94 g |
|
|
| Glutamic acid | 6.32 g |
|
|
| Glycine | 0.57 g |
|
|
| Proline | 3.54 g |
|
|
| Serine | 1.68 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 144.00 mg |
|
|
| Fatty acids, total saturated | 25.07 g |
|
|
| Fatty acids, total monounsaturated | 11.54 g |
|
|
| Fatty acids, total polyunsaturated | 1.19 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 21 servings. |
| Protein | 5.89 g |
10.52% |
222% |
| Total lipid (fat) | 7.86 g |
26.2% |
552% |
| Carbohydrate, by difference | 0.13 g |
0.04% |
1% |
| Energy (Calories) | 94.86 kcal |
4.74% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 52.26 mg |
5.23% |
110% |
| Iron, Fe | 0.14 mg |
1.75% |
37% |
| Magnesium, Mg | 5.68 mg |
1.42% |
30% |
| Phosphorus, P | 53.39 mg |
7.63% |
161% |
| Potassium, K | 43.17 mg |
0.92% |
19% |
| Sodium, Na | 178.64 mg |
11.91% |
251% |
| Zinc, Zn | 0.68 mg |
6.18% |
130% |
| Manganese, Mn | 0.01 mg |
0.43% |
9% |
| Selenium, Se | 4.12 mcg |
7.49% |
158% |
| Vitamin A, IU | 168.13 IU |
5.6% |
118% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
10% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
59% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
35% |
| Riboflavin | 0.15 mg |
11.54% |
243% |
| Niacin | 0.11 mg |
0.69% |
14% |
| Pantothenic acid | 0.20 mg |
4% |
84% |
| Vitamin B-6 | 0.07 mg |
5.38% |
114% |
| Folate, total | 18.46 mcg |
4.62% |
97% |
| Vitamin B-12 | 0.47 mcg |
19.58% |
413% |
| Choline, total | 4.37 mg |
0.79% |
17% |
| Vitamin K (phylloquinone) | 0.65 mcg |
0.54% |
11% |
| Omega 6 | 0.15 g |
0.96% |
20% |
| Omega 3 | 0.09 g |
4.05% |
85% |
| Ash | 0.77 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 13.75 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 396.46 kJ |
|
|
| Sugars, total | 0.13 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 49.13 mcg |
|
|
| Vitamin A, RAE | 49.42 mcg_RAE |
|
|
| Carotene, beta | 2.56 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.68 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.14 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 18.46 mcg |
|
|
| Folate, DFE | 18.46 mcg_DFE |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.21 g |
|
|
| Isoleucine | 0.29 g |
|
|
| Leucine | 0.55 g |
|
|
| Lysine | 0.53 g |
|
|
| Methionine | 0.17 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.33 g |
|
|
| Tyrosine | 0.34 g |
|
|
| Valine | 0.38 g |
|
|
| Arginine | 0.21 g |
|
|
| Histidine | 0.20 g |
|
|
| Alanine | 0.24 g |
|
|
| Aspartic acid | 0.38 g |
|
|
| Glutamic acid | 1.25 g |
|
|
| Glycine | 0.11 g |
|
|
| Proline | 0.70 g |
|
|
| Serine | 0.33 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 28.40 mg |
|
|
| Fatty acids, total saturated | 4.94 g |
|
|
| Fatty acids, total monounsaturated | 2.28 g |
|
|
| Fatty acids, total polyunsaturated | 0.23 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cubic inch 17.0 grams |
Max calories at 35 servings. |
| Protein | 3.53 g |
6.3% |
222% |
| Total lipid (fat) | 4.71 g |
15.7% |
553% |
| Carbohydrate, by difference | 0.08 g |
0.03% |
1% |
| Energy (Calories) | 56.78 kcal |
2.84% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 31.28 mg |
3.13% |
110% |
| Iron, Fe | 0.09 mg |
1.13% |
40% |
| Magnesium, Mg | 3.40 mg |
0.85% |
30% |
| Phosphorus, P | 31.96 mg |
4.57% |
161% |
| Potassium, K | 25.84 mg |
0.55% |
19% |
| Sodium, Na | 106.93 mg |
7.13% |
251% |
| Zinc, Zn | 0.40 mg |
3.64% |
128% |
| Manganese, Mn | 0.01 mg |
0.43% |
15% |
| Selenium, Se | 2.47 mcg |
4.49% |
158% |
| Vitamin A, IU | 100.64 IU |
3.35% |
118% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
9% |
| Vitamin D (D2 + D3) | 0.09 mcg |
1.8% |
63% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
29% |
| Riboflavin | 0.09 mg |
6.92% |
244% |
| Niacin | 0.06 mg |
0.38% |
13% |
| Pantothenic acid | 0.12 mg |
2.4% |
85% |
| Vitamin B-6 | 0.04 mg |
3.08% |
108% |
| Folate, total | 11.05 mcg |
2.76% |
97% |
| Vitamin B-12 | 0.28 mcg |
11.67% |
411% |
| Choline, total | 2.62 mg |
0.48% |
17% |
| Vitamin K (phylloquinone) | 0.39 mcg |
0.33% |
11% |
| Omega 6 | 0.09 g |
0.58% |
20% |
| Omega 3 | 0.05 g |
2.25% |
79% |
| Ash | 0.46 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.23 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 237.32 kJ |
|
|
| Sugars, total | 0.08 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 29.41 mcg |
|
|
| Vitamin A, RAE | 29.58 mcg_RAE |
|
|
| Carotene, beta | 1.53 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 3.40 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.09 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.05 mcg |
|
|
| Folate, DFE | 11.05 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.13 g |
|
|
| Isoleucine | 0.17 g |
|
|
| Leucine | 0.33 g |
|
|
| Lysine | 0.31 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.20 g |
|
|
| Tyrosine | 0.20 g |
|
|
| Valine | 0.23 g |
|
|
| Arginine | 0.12 g |
|
|
| Histidine | 0.12 g |
|
|
| Alanine | 0.15 g |
|
|
| Aspartic acid | 0.23 g |
|
|
| Glutamic acid | 0.75 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.42 g |
|
|
| Serine | 0.20 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 17.00 mg |
|
|
| Fatty acids, total saturated | 2.96 g |
|
|
| Fatty acids, total monounsaturated | 1.36 g |
|
|
| Fatty acids, total polyunsaturated | 0.14 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (4.5 oz) 128.0 grams |
Max calories at 4 servings. |
| Protein | 26.56 g |
47.43% |
222% |
| Total lipid (fat) | 35.43 g |
118.1% |
552% |
| Carbohydrate, by difference | 0.58 g |
0.19% |
1% |
| Energy (Calories) | 427.52 kcal |
21.38% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 235.52 mg |
23.55% |
110% |
| Iron, Fe | 0.64 mg |
8% |
37% |
| Magnesium, Mg | 25.60 mg |
6.4% |
30% |
| Phosphorus, P | 240.64 mg |
34.38% |
161% |
| Potassium, K | 194.56 mg |
4.14% |
19% |
| Sodium, Na | 805.12 mg |
53.67% |
251% |
| Zinc, Zn | 3.05 mg |
27.73% |
130% |
| Manganese, Mn | 0.04 mg |
1.74% |
8% |
| Selenium, Se | 18.56 mcg |
33.75% |
158% |
| Vitamin A, IU | 757.76 IU |
25.26% |
118% |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
2.07% |
10% |
| Vitamin D (D2 + D3) | 0.64 mcg |
12.8% |
60% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
35% |
| Riboflavin | 0.67 mg |
51.54% |
241% |
| Niacin | 0.49 mg |
3.06% |
14% |
| Pantothenic acid | 0.88 mg |
17.6% |
82% |
| Vitamin B-6 | 0.30 mg |
23.08% |
108% |
| Folate, total | 83.20 mcg |
20.8% |
97% |
| Vitamin B-12 | 2.11 mcg |
87.92% |
411% |
| Choline, total | 19.71 mg |
3.58% |
17% |
| Vitamin K (phylloquinone) | 2.94 mcg |
2.45% |
11% |
| Omega 6 | 0.66 g |
4.24% |
20% |
| Omega 3 | 0.40 g |
18.02% |
84% |
| Ash | 3.46 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 61.98 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1786.88 kJ |
|
|
| Sugars, total | 0.58 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 221.44 mcg |
|
|
| Vitamin A, RAE | 222.72 mcg_RAE |
|
|
| Carotene, beta | 11.52 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 25.60 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.64 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 83.20 mcg |
|
|
| Folate, DFE | 83.20 mcg_DFE |
|
|
| Tryptophan | 0.41 g |
|
|
| Threonine | 0.96 g |
|
|
| Isoleucine | 1.30 g |
|
|
| Leucine | 2.47 g |
|
|
| Lysine | 2.37 g |
|
|
| Methionine | 0.76 g |
|
|
| Cystine | 0.15 g |
|
|
| Phenylalanine | 1.48 g |
|
|
| Tyrosine | 1.54 g |
|
|
| Valine | 1.72 g |
|
|
| Arginine | 0.94 g |
|
|
| Histidine | 0.92 g |
|
|
| Alanine | 1.10 g |
|
|
| Aspartic acid | 1.73 g |
|
|
| Glutamic acid | 5.62 g |
|
|
| Glycine | 0.51 g |
|
|
| Proline | 3.15 g |
|
|
| Serine | 1.50 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 128.00 mg |
|
|
| Fatty acids, total saturated | 22.28 g |
|
|
| Fatty acids, total monounsaturated | 10.26 g |
|
|
| Fatty acids, total polyunsaturated | 1.06 g |
|
|