Nutritional Information for Cheese, brick
1.000 cup, diced , 1.000 cup, shredded , 1.000 oz , 1.000 cubic inch , 1.000 slice (1 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, diced 132.0 grams |
Max calories at 4 servings. |
| Protein | 30.68 g |
54.79% |
224% |
| Total lipid (fat) | 39.18 g |
130.6% |
533% |
| Carbohydrate, by difference | 3.68 g |
1.23% |
5% |
| Energy (Calories) | 489.72 kcal |
24.49% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 889.68 mg |
88.97% |
363% |
| Iron, Fe | 0.57 mg |
7.13% |
29% |
| Magnesium, Mg | 31.68 mg |
7.92% |
32% |
| Phosphorus, P | 595.32 mg |
85.05% |
347% |
| Potassium, K | 179.52 mg |
3.82% |
16% |
| Sodium, Na | 739.20 mg |
49.28% |
201% |
| Zinc, Zn | 3.43 mg |
31.18% |
127% |
| Manganese, Mn | 0.02 mg |
0.87% |
4% |
| Selenium, Se | 19.14 mcg |
34.8% |
142% |
| Vitamin A, IU | 1425.60 IU |
47.52% |
194% |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
2.27% |
9% |
| Vitamin D (D2 + D3) | 0.66 mcg |
13.2% |
54% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
7% |
| Riboflavin | 0.46 mg |
35.38% |
145% |
| Niacin | 0.16 mg |
1% |
4% |
| Pantothenic acid | 0.38 mg |
7.6% |
31% |
| Vitamin B-6 | 0.09 mg |
6.92% |
28% |
| Folate, total | 26.40 mcg |
6.6% |
27% |
| Vitamin B-12 | 1.66 mcg |
69.17% |
282% |
| Choline, total | 20.33 mg |
3.7% |
15% |
| Vitamin K (phylloquinone) | 3.30 mcg |
2.75% |
11% |
| Omega 6 | 0.65 g |
4.18% |
17% |
| Omega 3 | 0.39 g |
17.57% |
72% |
| Ash | 4.20 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 54.27 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 2048.64 kJ |
|
|
| Sugars, total | 0.67 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 377.52 mcg |
|
|
| Vitamin A, RAE | 385.44 mcg_RAE |
|
|
| Carotene, beta | 100.32 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 29.04 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.66 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 26.40 mcg |
|
|
| Folate, DFE | 26.40 mcg_DFE |
|
|
| Tryptophan | 0.43 g |
|
|
| Threonine | 1.16 g |
|
|
| Isoleucine | 1.50 g |
|
|
| Leucine | 2.96 g |
|
|
| Lysine | 2.80 g |
|
|
| Methionine | 0.75 g |
|
|
| Cystine | 0.17 g |
|
|
| Phenylalanine | 1.62 g |
|
|
| Tyrosine | 1.47 g |
|
|
| Valine | 1.94 g |
|
|
| Arginine | 1.15 g |
|
|
| Histidine | 1.09 g |
|
|
| Alanine | 0.88 g |
|
|
| Aspartic acid | 2.10 g |
|
|
| Glutamic acid | 7.28 g |
|
|
| Glycine | 0.58 g |
|
|
| Proline | 3.40 g |
|
|
| Serine | 1.70 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 124.08 mg |
|
|
| Fatty acids, total saturated | 24.77 g |
|
|
| Fatty acids, total monounsaturated | 11.35 g |
|
|
| Fatty acids, total polyunsaturated | 1.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, shredded 113.0 grams |
Max calories at 4 servings. |
| Protein | 26.26 g |
46.89% |
224% |
| Total lipid (fat) | 33.54 g |
111.8% |
533% |
| Carbohydrate, by difference | 3.15 g |
1.05% |
5% |
| Energy (Calories) | 419.23 kcal |
20.96% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 761.62 mg |
76.16% |
363% |
| Iron, Fe | 0.49 mg |
6.13% |
29% |
| Magnesium, Mg | 27.12 mg |
6.78% |
32% |
| Phosphorus, P | 509.63 mg |
72.8% |
347% |
| Potassium, K | 153.68 mg |
3.27% |
16% |
| Sodium, Na | 632.80 mg |
42.19% |
201% |
| Zinc, Zn | 2.94 mg |
26.73% |
128% |
| Manganese, Mn | 0.01 mg |
0.43% |
2% |
| Selenium, Se | 16.39 mcg |
29.8% |
142% |
| Vitamin A, IU | 1220.40 IU |
40.68% |
194% |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
1.93% |
9% |
| Vitamin D (D2 + D3) | 0.57 mcg |
11.4% |
54% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
8% |
| Riboflavin | 0.40 mg |
30.77% |
147% |
| Niacin | 0.13 mg |
0.81% |
4% |
| Pantothenic acid | 0.33 mg |
6.6% |
31% |
| Vitamin B-6 | 0.07 mg |
5.38% |
26% |
| Folate, total | 22.60 mcg |
5.65% |
27% |
| Vitamin B-12 | 1.42 mcg |
59.17% |
282% |
| Choline, total | 17.40 mg |
3.16% |
15% |
| Vitamin K (phylloquinone) | 2.83 mcg |
2.36% |
11% |
| Omega 6 | 0.55 g |
3.54% |
17% |
| Omega 3 | 0.33 g |
14.86% |
71% |
| Ash | 3.59 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 46.45 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1753.76 kJ |
|
|
| Sugars, total | 0.58 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 323.18 mcg |
|
|
| Vitamin A, RAE | 329.96 mcg_RAE |
|
|
| Carotene, beta | 85.88 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 24.86 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.57 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 22.60 mcg |
|
|
| Folate, DFE | 22.60 mcg_DFE |
|
|
| Tryptophan | 0.37 g |
|
|
| Threonine | 1.00 g |
|
|
| Isoleucine | 1.28 g |
|
|
| Leucine | 2.54 g |
|
|
| Lysine | 2.40 g |
|
|
| Methionine | 0.64 g |
|
|
| Cystine | 0.15 g |
|
|
| Phenylalanine | 1.39 g |
|
|
| Tyrosine | 1.26 g |
|
|
| Valine | 1.66 g |
|
|
| Arginine | 0.99 g |
|
|
| Histidine | 0.93 g |
|
|
| Alanine | 0.76 g |
|
|
| Aspartic acid | 1.79 g |
|
|
| Glutamic acid | 6.23 g |
|
|
| Glycine | 0.49 g |
|
|
| Proline | 2.91 g |
|
|
| Serine | 1.46 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 106.22 mg |
|
|
| Fatty acids, total saturated | 21.20 g |
|
|
| Fatty acids, total monounsaturated | 9.72 g |
|
|
| Fatty acids, total polyunsaturated | 0.89 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 18 servings. |
| Protein | 6.60 g |
11.79% |
224% |
| Total lipid (fat) | 8.43 g |
28.1% |
533% |
| Carbohydrate, by difference | 0.79 g |
0.26% |
5% |
| Energy (Calories) | 105.36 kcal |
5.27% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 191.42 mg |
19.14% |
363% |
| Iron, Fe | 0.12 mg |
1.5% |
28% |
| Magnesium, Mg | 6.82 mg |
1.71% |
32% |
| Phosphorus, P | 128.08 mg |
18.3% |
347% |
| Potassium, K | 38.62 mg |
0.82% |
16% |
| Sodium, Na | 159.04 mg |
10.6% |
201% |
| Zinc, Zn | 0.74 mg |
6.73% |
128% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 4.12 mcg |
7.49% |
142% |
| Vitamin A, IU | 306.72 IU |
10.22% |
194% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
9% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
53% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.10 mg |
7.69% |
146% |
| Niacin | 0.03 mg |
0.19% |
4% |
| Pantothenic acid | 0.08 mg |
1.6% |
30% |
| Vitamin B-6 | 0.02 mg |
1.54% |
29% |
| Folate, total | 5.68 mcg |
1.42% |
27% |
| Vitamin B-12 | 0.36 mcg |
15% |
285% |
| Choline, total | 4.37 mg |
0.79% |
15% |
| Vitamin K (phylloquinone) | 0.71 mcg |
0.59% |
11% |
| Omega 6 | 0.14 g |
0.9% |
17% |
| Omega 3 | 0.08 g |
3.6% |
68% |
| Ash | 0.90 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 11.68 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 440.77 kJ |
|
|
| Sugars, total | 0.14 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 81.22 mcg |
|
|
| Vitamin A, RAE | 82.93 mcg_RAE |
|
|
| Carotene, beta | 21.58 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 6.25 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.14 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.68 mcg |
|
|
| Folate, DFE | 5.68 mcg_DFE |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.25 g |
|
|
| Isoleucine | 0.32 g |
|
|
| Leucine | 0.64 g |
|
|
| Lysine | 0.60 g |
|
|
| Methionine | 0.16 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.35 g |
|
|
| Tyrosine | 0.32 g |
|
|
| Valine | 0.42 g |
|
|
| Arginine | 0.25 g |
|
|
| Histidine | 0.23 g |
|
|
| Alanine | 0.19 g |
|
|
| Aspartic acid | 0.45 g |
|
|
| Glutamic acid | 1.57 g |
|
|
| Glycine | 0.12 g |
|
|
| Proline | 0.73 g |
|
|
| Serine | 0.37 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 26.70 mg |
|
|
| Fatty acids, total saturated | 5.33 g |
|
|
| Fatty acids, total monounsaturated | 2.44 g |
|
|
| Fatty acids, total polyunsaturated | 0.22 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cubic inch 17.0 grams |
Max calories at 31 servings. |
| Protein | 3.95 g |
7.05% |
224% |
| Total lipid (fat) | 5.05 g |
16.83% |
534% |
| Carbohydrate, by difference | 0.47 g |
0.16% |
5% |
| Energy (Calories) | 63.07 kcal |
3.15% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 114.58 mg |
11.46% |
363% |
| Iron, Fe | 0.07 mg |
0.88% |
28% |
| Magnesium, Mg | 4.08 mg |
1.02% |
32% |
| Phosphorus, P | 76.67 mg |
10.95% |
347% |
| Potassium, K | 23.12 mg |
0.49% |
16% |
| Sodium, Na | 95.20 mg |
6.35% |
201% |
| Zinc, Zn | 0.44 mg |
4% |
127% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 2.47 mcg |
4.49% |
142% |
| Vitamin A, IU | 183.60 IU |
6.12% |
194% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
8% |
| Vitamin D (D2 + D3) | 0.09 mcg |
1.8% |
57% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.06 mg |
4.62% |
146% |
| Niacin | 0.02 mg |
0.13% |
4% |
| Pantothenic acid | 0.05 mg |
1% |
32% |
| Vitamin B-6 | 0.01 mg |
0.77% |
24% |
| Folate, total | 3.40 mcg |
0.85% |
27% |
| Vitamin B-12 | 0.21 mcg |
8.75% |
277% |
| Choline, total | 2.62 mg |
0.48% |
15% |
| Vitamin K (phylloquinone) | 0.43 mcg |
0.36% |
11% |
| Omega 6 | 0.08 g |
0.51% |
16% |
| Omega 3 | 0.05 g |
2.25% |
71% |
| Ash | 0.54 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 6.99 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 263.84 kJ |
|
|
| Sugars, total | 0.09 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 48.62 mcg |
|
|
| Vitamin A, RAE | 49.64 mcg_RAE |
|
|
| Carotene, beta | 12.92 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 3.74 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.09 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.40 mcg |
|
|
| Folate, DFE | 3.40 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.15 g |
|
|
| Isoleucine | 0.19 g |
|
|
| Leucine | 0.38 g |
|
|
| Lysine | 0.36 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.21 g |
|
|
| Tyrosine | 0.19 g |
|
|
| Valine | 0.25 g |
|
|
| Arginine | 0.15 g |
|
|
| Histidine | 0.14 g |
|
|
| Alanine | 0.11 g |
|
|
| Aspartic acid | 0.27 g |
|
|
| Glutamic acid | 0.94 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.44 g |
|
|
| Serine | 0.22 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 15.98 mg |
|
|
| Fatty acids, total saturated | 3.19 g |
|
|
| Fatty acids, total monounsaturated | 1.46 g |
|
|
| Fatty acids, total polyunsaturated | 0.13 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice (1 oz) 28.0 grams |
Max calories at 19 servings. |
| Protein | 6.51 g |
11.63% |
224% |
| Total lipid (fat) | 8.31 g |
27.7% |
533% |
| Carbohydrate, by difference | 0.78 g |
0.26% |
5% |
| Energy (Calories) | 103.88 kcal |
5.19% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 188.72 mg |
18.87% |
363% |
| Iron, Fe | 0.12 mg |
1.5% |
29% |
| Magnesium, Mg | 6.72 mg |
1.68% |
32% |
| Phosphorus, P | 126.28 mg |
18.04% |
347% |
| Potassium, K | 38.08 mg |
0.81% |
16% |
| Sodium, Na | 156.80 mg |
10.45% |
201% |
| Zinc, Zn | 0.73 mg |
6.64% |
128% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 4.06 mcg |
7.38% |
142% |
| Vitamin A, IU | 302.40 IU |
10.08% |
194% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
9% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
54% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.10 mg |
7.69% |
148% |
| Niacin | 0.03 mg |
0.19% |
4% |
| Pantothenic acid | 0.08 mg |
1.6% |
31% |
| Vitamin B-6 | 0.02 mg |
1.54% |
30% |
| Folate, total | 5.60 mcg |
1.4% |
27% |
| Vitamin B-12 | 0.35 mcg |
14.58% |
281% |
| Choline, total | 4.31 mg |
0.78% |
15% |
| Vitamin K (phylloquinone) | 0.70 mcg |
0.58% |
11% |
| Omega 6 | 0.14 g |
0.9% |
17% |
| Omega 3 | 0.08 g |
3.6% |
69% |
| Ash | 0.89 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 11.51 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 434.56 kJ |
|
|
| Sugars, total | 0.14 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 80.08 mcg |
|
|
| Vitamin A, RAE | 81.76 mcg_RAE |
|
|
| Carotene, beta | 21.28 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 6.16 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.14 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.60 mcg |
|
|
| Folate, DFE | 5.60 mcg_DFE |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.25 g |
|
|
| Isoleucine | 0.32 g |
|
|
| Leucine | 0.63 g |
|
|
| Lysine | 0.59 g |
|
|
| Methionine | 0.16 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.34 g |
|
|
| Tyrosine | 0.31 g |
|
|
| Valine | 0.41 g |
|
|
| Arginine | 0.24 g |
|
|
| Histidine | 0.23 g |
|
|
| Alanine | 0.19 g |
|
|
| Aspartic acid | 0.44 g |
|
|
| Glutamic acid | 1.54 g |
|
|
| Glycine | 0.12 g |
|
|
| Proline | 0.72 g |
|
|
| Serine | 0.36 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 26.32 mg |
|
|
| Fatty acids, total saturated | 5.25 g |
|
|
| Fatty acids, total monounsaturated | 2.41 g |
|
|
| Fatty acids, total polyunsaturated | 0.22 g |
|
|