Nutritional Information for Cheese, blue
1.000 oz , 1.000 cubic inch , 1.000 cup, crumbled, not packed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 19 servings. |
| Protein | 6.08 g |
10.86% |
217% |
| Total lipid (fat) | 8.16 g |
27.2% |
543% |
| Carbohydrate, by difference | 0.66 g |
0.22% |
4% |
| Energy (Calories) | 100.25 kcal |
5.01% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 149.95 mg |
15% |
299% |
| Iron, Fe | 0.09 mg |
1.13% |
22% |
| Magnesium, Mg | 6.53 mg |
1.63% |
33% |
| Phosphorus, P | 109.91 mg |
15.7% |
313% |
| Potassium, K | 72.70 mg |
1.55% |
31% |
| Sodium, Na | 396.18 mg |
26.41% |
527% |
| Zinc, Zn | 0.76 mg |
6.91% |
138% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 4.12 mcg |
7.49% |
149% |
| Vitamin A, IU | 216.69 IU |
7.22% |
144% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
9% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
56% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
17% |
| Riboflavin | 0.11 mg |
8.46% |
169% |
| Niacin | 0.29 mg |
1.81% |
36% |
| Pantothenic acid | 0.49 mg |
9.8% |
196% |
| Vitamin B-6 | 0.05 mg |
3.85% |
77% |
| Folate, total | 10.22 mcg |
2.56% |
51% |
| Vitamin B-12 | 0.35 mcg |
14.58% |
291% |
| Choline, total | 4.37 mg |
0.79% |
16% |
| Vitamin K (phylloquinone) | 0.68 mcg |
0.57% |
11% |
| Omega 6 | 0.15 g |
0.96% |
19% |
| Omega 3 | 0.07 g |
3.15% |
63% |
| Ash | 1.45 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 12.04 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 419.47 kJ |
|
|
| Sugars, total | 0.14 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 54.53 mcg |
|
|
| Vitamin A, RAE | 56.23 mcg_RAE |
|
|
| Carotene, beta | 21.02 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.96 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.14 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.22 mcg |
|
|
| Folate, DFE | 10.22 mcg_DFE |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.22 g |
|
|
| Isoleucine | 0.32 g |
|
|
| Leucine | 0.54 g |
|
|
| Lysine | 0.53 g |
|
|
| Methionine | 0.17 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.31 g |
|
|
| Tyrosine | 0.37 g |
|
|
| Valine | 0.44 g |
|
|
| Arginine | 0.20 g |
|
|
| Histidine | 0.22 g |
|
|
| Alanine | 0.18 g |
|
|
| Aspartic acid | 0.41 g |
|
|
| Glutamic acid | 1.47 g |
|
|
| Glycine | 0.12 g |
|
|
| Proline | 0.60 g |
|
|
| Serine | 0.32 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 21.30 mg |
|
|
| Fatty acids, total saturated | 5.30 g |
|
|
| Fatty acids, total monounsaturated | 2.21 g |
|
|
| Fatty acids, total polyunsaturated | 0.23 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cubic inch 17.0 grams |
Max calories at 33 servings. |
| Protein | 3.64 g |
6.5% |
217% |
| Total lipid (fat) | 4.89 g |
16.3% |
543% |
| Carbohydrate, by difference | 0.40 g |
0.13% |
4% |
| Energy (Calories) | 60.01 kcal |
3% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 89.76 mg |
8.98% |
299% |
| Iron, Fe | 0.05 mg |
0.63% |
21% |
| Magnesium, Mg | 3.91 mg |
0.98% |
33% |
| Phosphorus, P | 65.79 mg |
9.4% |
313% |
| Potassium, K | 43.52 mg |
0.93% |
31% |
| Sodium, Na | 237.15 mg |
15.81% |
527% |
| Zinc, Zn | 0.45 mg |
4.09% |
136% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 2.47 mcg |
4.49% |
150% |
| Vitamin A, IU | 129.71 IU |
4.32% |
144% |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
0.27% |
9% |
| Vitamin D (D2 + D3) | 0.09 mcg |
1.8% |
60% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.06 mg |
4.62% |
154% |
| Niacin | 0.17 mg |
1.06% |
35% |
| Pantothenic acid | 0.29 mg |
5.8% |
193% |
| Vitamin B-6 | 0.03 mg |
2.31% |
77% |
| Folate, total | 6.12 mcg |
1.53% |
51% |
| Vitamin B-12 | 0.21 mcg |
8.75% |
292% |
| Choline, total | 2.62 mg |
0.48% |
16% |
| Vitamin K (phylloquinone) | 0.41 mcg |
0.34% |
11% |
| Omega 6 | 0.09 g |
0.58% |
19% |
| Omega 3 | 0.04 g |
1.8% |
60% |
| Ash | 0.87 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 7.21 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 251.09 kJ |
|
|
| Sugars, total | 0.09 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 32.64 mcg |
|
|
| Vitamin A, RAE | 33.66 mcg_RAE |
|
|
| Carotene, beta | 12.58 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 3.57 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.09 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.12 mcg |
|
|
| Folate, DFE | 6.12 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.13 g |
|
|
| Isoleucine | 0.19 g |
|
|
| Leucine | 0.33 g |
|
|
| Lysine | 0.31 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.18 g |
|
|
| Tyrosine | 0.22 g |
|
|
| Valine | 0.26 g |
|
|
| Arginine | 0.12 g |
|
|
| Histidine | 0.13 g |
|
|
| Alanine | 0.11 g |
|
|
| Aspartic acid | 0.24 g |
|
|
| Glutamic acid | 0.88 g |
|
|
| Glycine | 0.07 g |
|
|
| Proline | 0.36 g |
|
|
| Serine | 0.19 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 12.75 mg |
|
|
| Fatty acids, total saturated | 3.17 g |
|
|
| Fatty acids, total monounsaturated | 1.32 g |
|
|
| Fatty acids, total polyunsaturated | 0.14 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, crumbled, not packed 135.0 grams |
Max calories at 4 servings. |
| Protein | 28.89 g |
51.59% |
217% |
| Total lipid (fat) | 38.80 g |
129.33% |
543% |
| Carbohydrate, by difference | 3.16 g |
1.05% |
4% |
| Energy (Calories) | 476.55 kcal |
23.83% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 712.80 mg |
71.28% |
299% |
| Iron, Fe | 0.42 mg |
5.25% |
22% |
| Magnesium, Mg | 31.05 mg |
7.76% |
33% |
| Phosphorus, P | 522.45 mg |
74.64% |
313% |
| Potassium, K | 345.60 mg |
7.35% |
31% |
| Sodium, Na | 1883.25 mg |
125.55% |
527% |
| Zinc, Zn | 3.59 mg |
32.64% |
137% |
| Manganese, Mn | 0.01 mg |
0.43% |
2% |
| Selenium, Se | 19.58 mcg |
35.6% |
149% |
| Vitamin A, IU | 1030.05 IU |
34.34% |
144% |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
2.27% |
10% |
| Vitamin D (D2 + D3) | 0.68 mcg |
13.6% |
57% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
14% |
| Riboflavin | 0.52 mg |
40% |
168% |
| Niacin | 1.37 mg |
8.56% |
36% |
| Pantothenic acid | 2.33 mg |
46.6% |
196% |
| Vitamin B-6 | 0.22 mg |
16.92% |
71% |
| Folate, total | 48.60 mcg |
12.15% |
51% |
| Vitamin B-12 | 1.65 mcg |
68.75% |
289% |
| Choline, total | 20.79 mg |
3.78% |
16% |
| Vitamin K (phylloquinone) | 3.24 mcg |
2.7% |
11% |
| Omega 6 | 0.72 g |
4.63% |
19% |
| Omega 3 | 0.36 g |
16.22% |
68% |
| Ash | 6.90 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 57.25 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1993.95 kJ |
|
|
| Sugars, total | 0.68 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 259.20 mcg |
|
|
| Vitamin A, RAE | 267.30 mcg_RAE |
|
|
| Carotene, beta | 99.90 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 28.35 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.68 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 48.60 mcg |
|
|
| Folate, DFE | 48.60 mcg_DFE |
|
|
| Tryptophan | 0.42 g |
|
|
| Threonine | 1.06 g |
|
|
| Isoleucine | 1.52 g |
|
|
| Leucine | 2.59 g |
|
|
| Lysine | 2.50 g |
|
|
| Methionine | 0.79 g |
|
|
| Cystine | 0.14 g |
|
|
| Phenylalanine | 1.47 g |
|
|
| Tyrosine | 1.75 g |
|
|
| Valine | 2.10 g |
|
|
| Arginine | 0.96 g |
|
|
| Histidine | 1.02 g |
|
|
| Alanine | 0.87 g |
|
|
| Aspartic acid | 1.94 g |
|
|
| Glutamic acid | 6.99 g |
|
|
| Glycine | 0.55 g |
|
|
| Proline | 2.84 g |
|
|
| Serine | 1.51 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 101.25 mg |
|
|
| Fatty acids, total saturated | 25.20 g |
|
|
| Fatty acids, total monounsaturated | 10.50 g |
|
|
| Fatty acids, total polyunsaturated | 1.08 g |
|
|