| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup (1" pieces) 160.0 grams | Max fiber at 17 servings. | |
| Protein | 0.99 g | 1.77% | 32% |
| Total lipid (fat) | 0.77 g | 2.57% | 46% |
| Carbohydrate, by difference | 8.14 g | 2.71% | 48% |
| Energy (Calories) | 38.40 kcal | 1.92% | 34% |
| Fiber, total dietary | 4.48 g | 11.79% | 211% |
| Calcium, Ca | 20.80 mg | 2.08% | 37% |
| Iron, Fe | 0.35 mg | 4.38% | 78% |
| Magnesium, Mg | 19.20 mg | 4.8% | 86% |
| Phosphorus, P | 46.40 mg | 6.63% | 118% |
| Potassium, K | 276.80 mg | 5.89% | 105% |
| Sodium, Na | 1.60 mg | 0.11% | 2% |
| Zinc, Zn | 0.50 mg | 4.55% | 81% |
| Manganese, Mn | 0.27 mg | 11.74% | 210% |
| Selenium, Se | 0.48 mcg | 0.87% | 16% |
| Vitamin A, IU | 75.20 IU | 2.51% | 45% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 12.80 mg | 14.22% | 254% |
| Thiamin | 0.04 mg | 3.33% | 60% |
| Riboflavin | 0.06 mg | 4.62% | 82% |
| Niacin | 0.67 mg | 4.19% | 75% |
| Pantothenic acid | 0.65 mg | 13% | 232% |
| Vitamin B-6 | 0.19 mg | 14.62% | 261% |
| Folate, total | 28.80 mcg | 7.2% | 129% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.61 g | ||
| Water | 149.49 g | ||
| Energy | 160.00 kJ | ||
| Copper, Cu | 0.18 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 3.20 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 28.80 mcg | ||
| Folate, DFE | 28.80 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.05 g | ||
| Isoleucine | 0.05 g | ||
| Leucine | 0.09 g | ||
| Lysine | 0.05 g | ||
| Methionine | 0.00 g | ||
| Phenylalanine | 0.06 g | ||
| Tyrosine | 0.04 g | ||
| Valine | 0.08 g | ||
| Arginine | 0.04 g | ||
| Histidine | 0.02 g | ||
| Alanine | 0.06 g | ||
| Aspartic acid | 0.11 g | ||
| Glutamic acid | 0.15 g | ||
| Glycine | 0.05 g | ||
| Proline | 0.05 g | ||
| Serine | 0.06 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.14 g | ||