| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, chopped 175.0 grams | Max fiber at 21 servings. | |
| Protein | 3.29 g | 5.88% | 128% |
| Total lipid (fat) | 0.14 g | 0.47% | 10% |
| Carbohydrate, by difference | 7.23 g | 2.41% | 52% |
| Energy (Calories) | 35.00 kcal | 1.75% | 38% |
| Fiber, total dietary | 3.68 g | 9.68% | 211% |
| Calcium, Ca | 101.50 mg | 10.15% | 221% |
| Iron, Fe | 3.96 mg | 49.5% | 1076% |
| Magnesium, Mg | 150.50 mg | 37.63% | 818% |
| Phosphorus, P | 57.75 mg | 8.25% | 179% |
| Potassium, K | 960.75 mg | 20.44% | 444% |
| Sodium, Na | 313.25 mg | 20.88% | 454% |
| Zinc, Zn | 0.58 mg | 5.27% | 115% |
| Manganese, Mn | 0.58 mg | 25.22% | 548% |
| Selenium, Se | 1.58 mcg | 2.87% | 62% |
| Vitamin A, IU | 10717.00 IU | 357.23% | 7766% |
| Vitamin E (alpha-tocopherol) | 3.31 mg | 22.07% | 480% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 31.50 mg | 35% | 761% |
| Thiamin | 0.06 mg | 5% | 109% |
| Riboflavin | 0.15 mg | 11.54% | 251% |
| Niacin | 0.63 mg | 3.94% | 86% |
| Pantothenic acid | 0.29 mg | 5.8% | 126% |
| Vitamin B-6 | 0.15 mg | 11.54% | 251% |
| Folate, total | 15.75 mcg | 3.94% | 86% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 50.23 mg | 9.13% | 199% |
| Vitamin K (phylloquinone) | 572.78 mcg | 477.32% | 10376% |
| Omega 6 | 0.04 g | 0.26% | 6% |
| Omega 3 | 0.01 g | 0.45% | 10% |
| Ash | 2.21 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 162.14 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 147.00 kJ | ||
| Sugars, total | 1.93 g | ||
| Copper, Cu | 0.29 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 535.50 mcg_RAE | ||
| Carotene, beta | 6391.00 mcg | ||
| Carotene, alpha | 78.75 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 19276.25 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 15.75 mcg | ||
| Folate, DFE | 15.75 mcg_DFE | ||
| Betaine | 0.18 mg | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.15 g | ||
| Isoleucine | 0.27 g | ||
| Leucine | 0.24 g | ||
| Lysine | 0.18 g | ||
| Methionine | 0.04 g | ||
| Phenylalanine | 0.20 g | ||
| Valine | 0.20 g | ||
| Arginine | 0.21 g | ||
| Histidine | 0.07 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.05 g | ||