| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 113.0 grams | Max calories at 4 servings. | |
| Protein | 32.88 g | 58.71% | 272% |
| Total lipid (fat) | 12.09 g | 40.3% | 187% |
| Carbohydrate, by difference | 56.05 g | 18.68% | 87% |
| Energy (Calories) | 431.66 kcal | 21.58% | 100% |
| Fiber, total dietary | 17.06 g | 44.89% | 208% |
| Calcium, Ca | 50.85 mg | 5.09% | 24% |
| Iron, Fe | 10.27 mg | 128.38% | 595% |
| Magnesium, Mg | 361.60 mg | 90.4% | 419% |
| Phosphorus, P | 1294.98 mg | 185% | 857% |
| Potassium, K | 1070.11 mg | 22.77% | 105% |
| Sodium, Na | 4.52 mg | 0.3% | 1% |
| Zinc, Zn | 18.84 mg | 171.27% | 794% |
| Manganese, Mn | 22.55 mg | 980.43% | 4543% |
| Selenium, Se | 73.45 mcg | 133.55% | 619% |
| Vitamin A, IU | 116.39 IU | 3.88% | 18% |
| Vitamin E (alpha-tocopherol) | 18.07 mg | 120.47% | 558% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 6.78 mg | 7.53% | 35% |
| Thiamin | 1.89 mg | 157.5% | 730% |
| Riboflavin | 0.93 mg | 71.54% | 331% |
| Niacin | 6.32 mg | 39.5% | 183% |
| Pantothenic acid | 1.57 mg | 31.4% | 145% |
| Vitamin B-6 | 1.11 mg | 85.38% | 396% |
| Folate, total | 397.76 mcg | 99.44% | 461% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 201.82 mg | 36.69% | 170% |
| Vitamin K (phylloquinone) | 4.52 mcg | 3.77% | 17% |
| Omega 6 | 6.58 g | 42.32% | 196% |
| Omega 3 | 0.90 g | 40.54% | 188% |
| Ash | 5.65 g | ||
| Sucrose | 8.81 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 6.33 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1805.74 kJ | ||
| Sugars, total | 8.81 g | ||
| Copper, Cu | 0.70 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 5.65 mcg_RAE | ||
| Carotene, beta | 70.06 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 892.70 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 397.76 mcg | ||
| Folate, DFE | 397.76 mcg_DFE | ||
| Tryptophan | 0.45 g | ||
| Threonine | 1.38 g | ||
| Isoleucine | 1.20 g | ||
| Leucine | 2.23 g | ||
| Lysine | 2.09 g | ||
| Methionine | 0.65 g | ||
| Cystine | 0.65 g | ||
| Phenylalanine | 1.32 g | ||
| Tyrosine | 1.00 g | ||
| Valine | 1.70 g | ||
| Arginine | 2.65 g | ||
| Histidine | 0.92 g | ||
| Alanine | 2.10 g | ||
| Aspartic acid | 2.94 g | ||
| Glutamic acid | 5.68 g | ||
| Glycine | 2.02 g | ||
| Proline | 1.75 g | ||
| Serine | 1.57 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 2.07 g | ||
| Fatty acids, total monounsaturated | 1.70 g | ||
| Fatty acids, total polyunsaturated | 7.48 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 18 servings. | |
| Protein | 8.26 g | 14.75% | 272% |
| Total lipid (fat) | 3.04 g | 10.13% | 187% |
| Carbohydrate, by difference | 14.09 g | 4.7% | 87% |
| Energy (Calories) | 108.49 kcal | 5.42% | 100% |
| Fiber, total dietary | 4.29 g | 11.29% | 208% |
| Calcium, Ca | 12.78 mg | 1.28% | 24% |
| Iron, Fe | 2.58 mg | 32.25% | 595% |
| Magnesium, Mg | 90.88 mg | 22.72% | 419% |
| Phosphorus, P | 325.46 mg | 46.49% | 857% |
| Potassium, K | 268.95 mg | 5.72% | 105% |
| Sodium, Na | 1.14 mg | 0.08% | 1% |
| Zinc, Zn | 4.73 mg | 43% | 793% |
| Manganese, Mn | 5.67 mg | 246.52% | 4545% |
| Selenium, Se | 18.46 mcg | 33.56% | 619% |
| Vitamin A, IU | 29.25 IU | 0.98% | 18% |
| Vitamin E (alpha-tocopherol) | 4.54 mg | 30.27% | 558% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.70 mg | 1.89% | 35% |
| Thiamin | 0.47 mg | 39.17% | 722% |
| Riboflavin | 0.23 mg | 17.69% | 326% |
| Niacin | 1.59 mg | 9.94% | 183% |
| Pantothenic acid | 0.39 mg | 7.8% | 144% |
| Vitamin B-6 | 0.28 mg | 21.54% | 397% |
| Folate, total | 99.97 mcg | 24.99% | 461% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 50.72 mg | 9.22% | 170% |
| Vitamin K (phylloquinone) | 1.14 mcg | 0.95% | 18% |
| Omega 6 | 1.65 g | 10.61% | 196% |
| Omega 3 | 0.23 g | 10.36% | 191% |
| Ash | 1.42 g | ||
| Sucrose | 2.22 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 1.59 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 453.83 kJ | ||
| Sugars, total | 2.22 g | ||
| Copper, Cu | 0.18 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1.42 mcg_RAE | ||
| Carotene, beta | 17.61 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 224.36 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 99.97 mcg | ||
| Folate, DFE | 99.97 mcg_DFE | ||
| Tryptophan | 0.11 g | ||
| Threonine | 0.35 g | ||
| Isoleucine | 0.30 g | ||
| Leucine | 0.56 g | ||
| Lysine | 0.52 g | ||
| Methionine | 0.16 g | ||
| Cystine | 0.16 g | ||
| Phenylalanine | 0.33 g | ||
| Tyrosine | 0.25 g | ||
| Valine | 0.43 g | ||
| Arginine | 0.67 g | ||
| Histidine | 0.23 g | ||
| Alanine | 0.53 g | ||
| Aspartic acid | 0.74 g | ||
| Glutamic acid | 1.43 g | ||
| Glycine | 0.51 g | ||
| Proline | 0.44 g | ||
| Serine | 0.39 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.52 g | ||
| Fatty acids, total monounsaturated | 0.43 g | ||
| Fatty acids, total polyunsaturated | 1.88 g | ||