Nutritional Information for Cereals ready-to-eat, wheat and malt barley flakes
0.750 cup (1 NLEA serving) , 1.000 box, single serving (.75 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.750 cup (1 NLEA serving) 29.0 grams |
Max calories at 18 servings. |
| Protein | 2.90 g |
5.18% |
98% |
| Total lipid (fat) | 0.84 g |
2.8% |
53% |
| Carbohydrate, by difference | 23.64 g |
7.88% |
149% |
| Energy (Calories) | 105.85 kcal |
5.29% |
100% |
| Fiber, total dietary | 2.55 g |
6.71% |
127% |
| Calcium, Ca | 11.31 mg |
1.13% |
21% |
| Iron, Fe | 8.10 mg |
101.25% |
1913% |
| Magnesium, Mg | 29.87 mg |
7.47% |
141% |
| Phosphorus, P | 87.58 mg |
12.51% |
236% |
| Potassium, K | 98.60 mg |
2.1% |
40% |
| Sodium, Na | 139.78 mg |
9.32% |
176% |
| Zinc, Zn | 1.20 mg |
10.91% |
206% |
| Manganese, Mn | 0.59 mg |
25.65% |
485% |
| Selenium, Se | 2.78 mcg |
5.05% |
96% |
| Vitamin A, IU | 749.94 IU |
25% |
472% |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
2.33% |
44% |
| Vitamin D (D2 + D3) | 1.02 mcg |
20.4% |
385% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.37 mg |
30.83% |
583% |
| Riboflavin | 0.43 mg |
33.08% |
625% |
| Niacin | 5.00 mg |
31.25% |
590% |
| Pantothenic acid | 0.18 mg |
3.6% |
68% |
| Vitamin B-6 | 0.50 mg |
38.46% |
727% |
| Folate, total | 100.05 mcg |
25.01% |
473% |
| Vitamin B-12 | 1.50 mcg |
62.5% |
1181% |
| Choline, total | 8.41 mg |
1.53% |
29% |
| Vitamin K (phylloquinone) | 0.44 mcg |
0.37% |
7% |
| Omega 6 | 0.29 g |
1.86% |
35% |
| Omega 3 | 0.01 g |
0.45% |
9% |
| Ash | 0.70 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.93 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 442.83 kJ |
|
|
| Sugars, total | 5.10 g |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 225.04 mcg |
|
|
| Vitamin A, RAE | 225.04 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 40.02 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 94.54 mcg |
|
|
| Folate, food | 5.51 mcg |
|
|
| Folate, DFE | 166.17 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 1.50 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.17 g |
|
|
| Fatty acids, total monounsaturated | 0.24 g |
|
|
| Fatty acids, total polyunsaturated | 0.30 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 box, single serving (.75 oz) 21.0 grams |
Max calories at 26 servings. |
| Protein | 2.10 g |
3.75% |
98% |
| Total lipid (fat) | 0.61 g |
2.03% |
53% |
| Carbohydrate, by difference | 17.12 g |
5.71% |
149% |
| Energy (Calories) | 76.65 kcal |
3.83% |
100% |
| Fiber, total dietary | 1.85 g |
4.87% |
127% |
| Calcium, Ca | 8.19 mg |
0.82% |
21% |
| Iron, Fe | 5.87 mg |
73.38% |
1915% |
| Magnesium, Mg | 21.63 mg |
5.41% |
141% |
| Phosphorus, P | 63.42 mg |
9.06% |
236% |
| Potassium, K | 71.40 mg |
1.52% |
40% |
| Sodium, Na | 101.22 mg |
6.75% |
176% |
| Zinc, Zn | 0.87 mg |
7.91% |
206% |
| Manganese, Mn | 0.43 mg |
18.7% |
488% |
| Selenium, Se | 2.02 mcg |
3.67% |
96% |
| Vitamin A, IU | 543.06 IU |
18.1% |
472% |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
1.67% |
43% |
| Vitamin D (D2 + D3) | 0.74 mcg |
14.8% |
386% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.27 mg |
22.5% |
587% |
| Riboflavin | 0.31 mg |
23.85% |
622% |
| Niacin | 3.62 mg |
22.63% |
590% |
| Pantothenic acid | 0.13 mg |
2.6% |
68% |
| Vitamin B-6 | 0.36 mg |
27.69% |
723% |
| Folate, total | 72.45 mcg |
18.11% |
473% |
| Vitamin B-12 | 1.09 mcg |
45.42% |
1185% |
| Choline, total | 6.09 mg |
1.11% |
29% |
| Vitamin K (phylloquinone) | 0.32 mcg |
0.27% |
7% |
| Omega 6 | 0.21 g |
1.35% |
35% |
| Omega 3 | 0.01 g |
0.45% |
12% |
| Ash | 0.50 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.67 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 320.67 kJ |
|
|
| Sugars, total | 3.70 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 162.96 mcg |
|
|
| Vitamin A, RAE | 162.96 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 28.98 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 68.46 mcg |
|
|
| Folate, food | 3.99 mcg |
|
|
| Folate, DFE | 120.33 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 1.09 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.13 g |
|
|
| Fatty acids, total monounsaturated | 0.17 g |
|
|
| Fatty acids, total polyunsaturated | 0.22 g |
|
|