Nutritional Information for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
1.000 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1 NLEA serving) 55.0 grams |
Max calories at 9 servings. |
| Protein | 3.91 g |
6.98% |
66% |
| Total lipid (fat) | 3.08 g |
10.27% |
97% |
| Carbohydrate, by difference | 41.91 g |
13.97% |
132% |
| Energy (Calories) | 211.75 kcal |
10.59% |
100% |
| Fiber, total dietary | 5.34 g |
14.05% |
133% |
| Calcium, Ca | 23.65 mg |
2.37% |
22% |
| Iron, Fe | 5.40 mg |
67.5% |
638% |
| Magnesium, Mg | 66.00 mg |
16.5% |
156% |
| Phosphorus, P | 161.70 mg |
23.1% |
218% |
| Potassium, K | 243.65 mg |
5.18% |
49% |
| Sodium, Na | 279.95 mg |
18.66% |
176% |
| Zinc, Zn | 1.50 mg |
13.64% |
129% |
| Manganese, Mn | 1.36 mg |
59.13% |
558% |
| Selenium, Se | 9.52 mcg |
17.31% |
163% |
| Vitamin A, IU | 750.20 IU |
25.01% |
236% |
| Vitamin E (alpha-tocopherol) | 1.28 mg |
8.53% |
81% |
| Vitamin D (D2 + D3) | 0.99 mcg |
19.8% |
187% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.37 mg |
30.83% |
291% |
| Riboflavin | 0.42 mg |
32.31% |
305% |
| Niacin | 5.00 mg |
31.25% |
295% |
| Pantothenic acid | 0.43 mg |
8.6% |
81% |
| Vitamin B-6 | 0.50 mg |
38.46% |
363% |
| Folate, total | 100.10 mcg |
25.03% |
236% |
| Vitamin B-12 | 1.50 mcg |
62.5% |
590% |
| Choline, total | 15.68 mg |
2.85% |
27% |
| Vitamin K (phylloquinone) | 0.94 mcg |
0.78% |
7% |
| Omega 6 | 1.22 g |
7.85% |
74% |
| Omega 3 | 0.04 g |
1.8% |
17% |
| Ash | 1.43 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 4.68 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 886.05 kJ |
|
|
| Sugars, total | 16.39 g |
|
|
| Copper, Cu | 0.26 mg |
|
|
| Retinol | 225.50 mcg |
|
|
| Vitamin A, RAE | 225.50 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 40.15 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 89.65 mcg |
|
|
| Folate, food | 10.45 mcg |
|
|
| Folate, DFE | 162.80 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 1.50 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.44 g |
|
|
| Fatty acids, total monounsaturated | 1.07 g |
|
|
| Fatty acids, total polyunsaturated | 1.26 g |
|
|