Nutritional Information for Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free
2.000 biscuits (1 NLEA serving) , 1.000 serving , 1.000 biscuit oblong , 2.000 biscuits round
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 2.000 biscuits (1 NLEA serving) 46.0 grams |
Max calories at 12 servings. |
| Protein | 5.23 g |
9.34% |
120% |
| Total lipid (fat) | 1.02 g |
3.4% |
44% |
| Carbohydrate, by difference | 36.23 g |
12.08% |
156% |
| Energy (Calories) | 155.02 kcal |
7.75% |
100% |
| Fiber, total dietary | 5.52 g |
14.53% |
187% |
| Calcium, Ca | 23.00 mg |
2.3% |
30% |
| Iron, Fe | 1.36 mg |
17% |
219% |
| Magnesium, Mg | 61.18 mg |
15.3% |
197% |
| Phosphorus, P | 170.20 mg |
24.31% |
314% |
| Potassium, K | 172.96 mg |
3.68% |
47% |
| Sodium, Na | 2.76 mg |
0.18% |
2% |
| Zinc, Zn | 1.38 mg |
12.55% |
162% |
| Fluoride, F | 12.42 mcg |
0.31% |
4% |
| Manganese, Mn | 1.16 mg |
50.43% |
651% |
| Selenium, Se | 1.29 mcg |
2.35% |
30% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 4.65 mg |
5.17% |
67% |
| Thiamin | 0.12 mg |
10% |
129% |
| Riboflavin | 0.06 mg |
4.62% |
60% |
| Niacin | 2.41 mg |
15.06% |
194% |
| Pantothenic acid | 0.14 mg |
2.8% |
36% |
| Vitamin B-6 | 0.53 mg |
40.77% |
526% |
| Folate, total | 19.78 mcg |
4.95% |
64% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 10.63 mg |
1.93% |
25% |
| Vitamin K (phylloquinone) | 0.64 mcg |
0.53% |
7% |
| Omega 6 | 0.54 g |
3.47% |
45% |
| Omega 3 | 0.04 g |
1.8% |
23% |
| Ash | 0.72 g |
|
|
| Starch | 29.95 g |
|
|
| Sucrose | 0.25 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.81 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 648.60 kJ |
|
|
| Sugars, total | 0.43 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.17 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 19.78 mcg |
|
|
| Folate, DFE | 19.78 mcg_DFE |
|
|
| Betaine | 72.68 mg |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.14 g |
|
|
| Isoleucine | 0.16 g |
|
|
| Leucine | 0.31 g |
|
|
| Lysine | 0.15 g |
|
|
| Methionine | 0.08 g |
|
|
| Cystine | 0.11 g |
|
|
| Phenylalanine | 0.21 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.21 g |
|
|
| Arginine | 0.21 g |
|
|
| Histidine | 0.11 g |
|
|
| Alanine | 0.18 g |
|
|
| Aspartic acid | 0.24 g |
|
|
| Glutamic acid | 1.38 g |
|
|
| Glycine | 0.20 g |
|
|
| Proline | 0.45 g |
|
|
| Serine | 0.23 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.21 g |
|
|
| Fatty acids, total monounsaturated | 0.16 g |
|
|
| Fatty acids, total polyunsaturated | 0.58 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 46.0 grams |
Max calories at 12 servings. |
| Protein | 5.23 g |
9.34% |
120% |
| Total lipid (fat) | 1.02 g |
3.4% |
44% |
| Carbohydrate, by difference | 36.23 g |
12.08% |
156% |
| Energy (Calories) | 155.02 kcal |
7.75% |
100% |
| Fiber, total dietary | 5.52 g |
14.53% |
187% |
| Calcium, Ca | 23.00 mg |
2.3% |
30% |
| Iron, Fe | 1.36 mg |
17% |
219% |
| Magnesium, Mg | 61.18 mg |
15.3% |
197% |
| Phosphorus, P | 170.20 mg |
24.31% |
314% |
| Potassium, K | 172.96 mg |
3.68% |
47% |
| Sodium, Na | 2.76 mg |
0.18% |
2% |
| Zinc, Zn | 1.38 mg |
12.55% |
162% |
| Fluoride, F | 12.42 mcg |
0.31% |
4% |
| Manganese, Mn | 1.16 mg |
50.43% |
651% |
| Selenium, Se | 1.29 mcg |
2.35% |
30% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 4.65 mg |
5.17% |
67% |
| Thiamin | 0.12 mg |
10% |
129% |
| Riboflavin | 0.06 mg |
4.62% |
60% |
| Niacin | 2.41 mg |
15.06% |
194% |
| Pantothenic acid | 0.14 mg |
2.8% |
36% |
| Vitamin B-6 | 0.53 mg |
40.77% |
526% |
| Folate, total | 19.78 mcg |
4.95% |
64% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 10.63 mg |
1.93% |
25% |
| Vitamin K (phylloquinone) | 0.64 mcg |
0.53% |
7% |
| Omega 6 | 0.54 g |
3.47% |
45% |
| Omega 3 | 0.04 g |
1.8% |
23% |
| Ash | 0.72 g |
|
|
| Starch | 29.95 g |
|
|
| Sucrose | 0.25 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.81 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 648.60 kJ |
|
|
| Sugars, total | 0.43 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.17 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 19.78 mcg |
|
|
| Folate, DFE | 19.78 mcg_DFE |
|
|
| Betaine | 72.68 mg |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.14 g |
|
|
| Isoleucine | 0.16 g |
|
|
| Leucine | 0.31 g |
|
|
| Lysine | 0.15 g |
|
|
| Methionine | 0.08 g |
|
|
| Cystine | 0.11 g |
|
|
| Phenylalanine | 0.21 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.21 g |
|
|
| Arginine | 0.21 g |
|
|
| Histidine | 0.11 g |
|
|
| Alanine | 0.18 g |
|
|
| Aspartic acid | 0.24 g |
|
|
| Glutamic acid | 1.38 g |
|
|
| Glycine | 0.20 g |
|
|
| Proline | 0.45 g |
|
|
| Serine | 0.23 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.21 g |
|
|
| Fatty acids, total monounsaturated | 0.16 g |
|
|
| Fatty acids, total polyunsaturated | 0.58 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 biscuit oblong 25.0 grams |
Max calories at 23 servings. |
| Protein | 2.84 g |
5.07% |
120% |
| Total lipid (fat) | 0.55 g |
1.83% |
44% |
| Carbohydrate, by difference | 19.69 g |
6.56% |
156% |
| Energy (Calories) | 84.25 kcal |
4.21% |
100% |
| Fiber, total dietary | 3.00 g |
7.89% |
187% |
| Calcium, Ca | 12.50 mg |
1.25% |
30% |
| Iron, Fe | 0.74 mg |
9.25% |
220% |
| Magnesium, Mg | 33.25 mg |
8.31% |
197% |
| Phosphorus, P | 92.50 mg |
13.21% |
314% |
| Potassium, K | 94.00 mg |
2% |
47% |
| Sodium, Na | 1.50 mg |
0.1% |
2% |
| Zinc, Zn | 0.75 mg |
6.82% |
162% |
| Fluoride, F | 6.75 mcg |
0.17% |
4% |
| Manganese, Mn | 0.63 mg |
27.39% |
650% |
| Selenium, Se | 0.70 mcg |
1.27% |
30% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.53 mg |
2.81% |
67% |
| Thiamin | 0.06 mg |
5% |
119% |
| Riboflavin | 0.03 mg |
2.31% |
55% |
| Niacin | 1.31 mg |
8.19% |
194% |
| Pantothenic acid | 0.08 mg |
1.6% |
38% |
| Vitamin B-6 | 0.29 mg |
22.31% |
530% |
| Folate, total | 10.75 mcg |
2.69% |
64% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 5.78 mg |
1.05% |
25% |
| Vitamin K (phylloquinone) | 0.35 mcg |
0.29% |
7% |
| Omega 6 | 0.30 g |
1.93% |
46% |
| Omega 3 | 0.02 g |
0.9% |
21% |
| Ash | 0.39 g |
|
|
| Starch | 16.28 g |
|
|
| Sucrose | 0.14 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.53 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 352.50 kJ |
|
|
| Sugars, total | 0.24 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.75 mcg |
|
|
| Folate, DFE | 10.75 mcg_DFE |
|
|
| Betaine | 39.50 mg |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.17 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.11 g |
|
|
| Arginine | 0.11 g |
|
|
| Histidine | 0.06 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.13 g |
|
|
| Glutamic acid | 0.75 g |
|
|
| Glycine | 0.11 g |
|
|
| Proline | 0.24 g |
|
|
| Serine | 0.12 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.11 g |
|
|
| Fatty acids, total monounsaturated | 0.09 g |
|
|
| Fatty acids, total polyunsaturated | 0.32 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 2.000 biscuits round 38.0 grams |
Max calories at 15 servings. |
| Protein | 4.32 g |
7.71% |
120% |
| Total lipid (fat) | 0.84 g |
2.8% |
44% |
| Carbohydrate, by difference | 29.93 g |
9.98% |
156% |
| Energy (Calories) | 128.06 kcal |
6.4% |
100% |
| Fiber, total dietary | 4.56 g |
12% |
187% |
| Calcium, Ca | 19.00 mg |
1.9% |
30% |
| Iron, Fe | 1.12 mg |
14% |
219% |
| Magnesium, Mg | 50.54 mg |
12.64% |
197% |
| Phosphorus, P | 140.60 mg |
20.09% |
314% |
| Potassium, K | 142.88 mg |
3.04% |
47% |
| Sodium, Na | 2.28 mg |
0.15% |
2% |
| Zinc, Zn | 1.14 mg |
10.36% |
162% |
| Fluoride, F | 10.26 mcg |
0.26% |
4% |
| Manganese, Mn | 0.96 mg |
41.74% |
652% |
| Selenium, Se | 1.06 mcg |
1.93% |
30% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 3.84 mg |
4.27% |
67% |
| Thiamin | 0.10 mg |
8.33% |
130% |
| Riboflavin | 0.05 mg |
3.85% |
60% |
| Niacin | 1.99 mg |
12.44% |
194% |
| Pantothenic acid | 0.12 mg |
2.4% |
37% |
| Vitamin B-6 | 0.44 mg |
33.85% |
529% |
| Folate, total | 16.34 mcg |
4.09% |
64% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 8.78 mg |
1.6% |
25% |
| Vitamin K (phylloquinone) | 0.53 mcg |
0.44% |
7% |
| Omega 6 | 0.45 g |
2.89% |
45% |
| Omega 3 | 0.03 g |
1.35% |
21% |
| Ash | 0.59 g |
|
|
| Starch | 24.74 g |
|
|
| Sucrose | 0.21 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.32 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 535.80 kJ |
|
|
| Sugars, total | 0.36 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 16.34 mcg |
|
|
| Folate, DFE | 16.34 mcg_DFE |
|
|
| Betaine | 60.04 mg |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.12 g |
|
|
| Isoleucine | 0.13 g |
|
|
| Leucine | 0.26 g |
|
|
| Lysine | 0.12 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.09 g |
|
|
| Phenylalanine | 0.17 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.17 g |
|
|
| Arginine | 0.17 g |
|
|
| Histidine | 0.09 g |
|
|
| Alanine | 0.15 g |
|
|
| Aspartic acid | 0.20 g |
|
|
| Glutamic acid | 1.14 g |
|
|
| Glycine | 0.16 g |
|
|
| Proline | 0.37 g |
|
|
| Serine | 0.19 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.17 g |
|
|
| Fatty acids, total monounsaturated | 0.13 g |
|
|
| Fatty acids, total polyunsaturated | 0.48 g |
|
|