| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 12.0 grams | Max calories at 45 servings. | |
| Protein | 1.76 g | 3.14% | 144% |
| Total lipid (fat) | 0.14 g | 0.47% | 21% |
| Carbohydrate, by difference | 9.55 g | 3.18% | 146% |
| Energy (Calories) | 43.68 kcal | 2.18% | 100% |
| Fiber, total dietary | 0.53 g | 1.39% | 64% |
| Calcium, Ca | 3.36 mg | 0.34% | 15% |
| Iron, Fe | 3.80 mg | 47.5% | 2175% |
| Magnesium, Mg | 17.40 mg | 4.35% | 199% |
| Phosphorus, P | 42.60 mg | 6.09% | 279% |
| Potassium, K | 41.76 mg | 0.89% | 41% |
| Sodium, Na | 0.48 mg | 0.03% | 1% |
| Zinc, Zn | 0.28 mg | 2.55% | 117% |
| Fluoride, F | 3.24 mcg | 0.08% | 4% |
| Manganese, Mn | 0.21 mg | 9.13% | 418% |
| Selenium, Se | 14.77 mcg | 26.85% | 1230% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.31 mg | 25.83% | 1183% |
| Riboflavin | 0.22 mg | 16.92% | 775% |
| Niacin | 4.24 mg | 26.5% | 1213% |
| Pantothenic acid | 0.06 mg | 1.2% | 55% |
| Vitamin B-6 | 0.02 mg | 1.54% | 70% |
| Folate, total | 3.84 mcg | 0.96% | 44% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.18 g | ||
| Water | 0.36 g | ||
| Energy | 182.76 kJ | ||
| Copper, Cu | 0.05 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.84 mcg | ||
| Folate, DFE | 3.84 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.05 g | ||
| Isoleucine | 0.08 g | ||
| Leucine | 0.13 g | ||
| Lysine | 0.05 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.09 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.08 g | ||
| Arginine | 0.09 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.07 g | ||
| Aspartic acid | 0.10 g | ||
| Glutamic acid | 0.60 g | ||
| Glycine | 0.07 g | ||
| Proline | 0.18 g | ||
| Serine | 0.10 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 oz 14.2 grams | Max calories at 38 servings. | |
| Protein | 2.09 g | 3.73% | 144% |
| Total lipid (fat) | 0.17 g | 0.57% | 22% |
| Carbohydrate, by difference | 11.30 g | 3.77% | 146% |
| Energy (Calories) | 51.69 kcal | 2.58% | 100% |
| Fiber, total dietary | 0.62 g | 1.63% | 63% |
| Calcium, Ca | 3.98 mg | 0.4% | 15% |
| Iron, Fe | 4.50 mg | 56.25% | 2176% |
| Magnesium, Mg | 20.59 mg | 5.15% | 199% |
| Phosphorus, P | 50.41 mg | 7.2% | 279% |
| Potassium, K | 49.42 mg | 1.05% | 41% |
| Sodium, Na | 0.57 mg | 0.04% | 1% |
| Zinc, Zn | 0.34 mg | 3.09% | 120% |
| Fluoride, F | 3.83 mcg | 0.1% | 4% |
| Manganese, Mn | 0.25 mg | 10.87% | 421% |
| Selenium, Se | 17.48 mcg | 31.78% | 1230% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.37 mg | 30.83% | 1193% |
| Riboflavin | 0.26 mg | 20% | 774% |
| Niacin | 5.01 mg | 31.31% | 1212% |
| Pantothenic acid | 0.07 mg | 1.4% | 54% |
| Vitamin B-6 | 0.02 mg | 1.54% | 60% |
| Folate, total | 4.54 mcg | 1.14% | 44% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.21 g | ||
| Water | 0.43 g | ||
| Energy | 216.27 kJ | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.54 mcg | ||
| Folate, DFE | 4.54 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.06 g | ||
| Isoleucine | 0.09 g | ||
| Leucine | 0.15 g | ||
| Lysine | 0.06 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.11 g | ||
| Tyrosine | 0.06 g | ||
| Valine | 0.10 g | ||
| Arginine | 0.10 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.08 g | ||
| Aspartic acid | 0.12 g | ||
| Glutamic acid | 0.71 g | ||
| Glycine | 0.08 g | ||
| Proline | 0.22 g | ||
| Serine | 0.11 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.03 g | ||