1.000 serving (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving (1 NLEA serving) 52.0 grams | Max calories at 9 servings. | |
| Protein | 4.32 g | 7.71% | 70% |
| Total lipid (fat) | 5.46 g | 18.2% | 166% |
| Carbohydrate, by difference | 39.99 g | 13.33% | 121% |
| Energy (Calories) | 219.44 kcal | 10.97% | 100% |
| Fiber, total dietary | 3.12 g | 8.21% | 75% |
| Calcium, Ca | 23.40 mg | 2.34% | 21% |
| Iron, Fe | 1.80 mg | 22.5% | 205% |
| Magnesium, Mg | 46.80 mg | 11.7% | 107% |
| Phosphorus, P | 149.24 mg | 21.32% | 194% |
| Potassium, K | 154.96 mg | 3.3% | 30% |
| Sodium, Na | 145.08 mg | 9.67% | 88% |
| Zinc, Zn | 1.50 mg | 13.64% | 124% |
| Selenium, Se | 12.69 mcg | 23.07% | 210% |
| Vitamin A, IU | 749.84 IU | 24.99% | 228% |
| Vitamin E (alpha-tocopherol) | 0.29 mg | 1.93% | 18% |
| Vitamin D (D2 + D3) | 0.99 mcg | 19.8% | 180% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.37 mg | 30.83% | 281% |
| Riboflavin | 0.43 mg | 33.08% | 301% |
| Niacin | 5.00 mg | 31.25% | 285% |
| Vitamin B-6 | 0.50 mg | 38.46% | 351% |
| Folate, total | 99.84 mcg | 24.96% | 227% |
| Vitamin B-12 | 1.50 mcg | 62.5% | 570% |
| Choline, total | 12.27 mg | 2.23% | 20% |
| Vitamin K (phylloquinone) | 1.04 mcg | 0.87% | 8% |
| Omega 6 | 1.09 g | 7.01% | 64% |
| Omega 3 | 0.06 g | 2.7% | 25% |
| Ash | 0.88 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 1.35 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 918.84 kJ | ||
| Sugars, total | 12.74 g | ||
| Copper, Cu | 0.19 mg | ||
| Retinol | 224.12 mcg | ||
| Vitamin A, RAE | 224.12 mcg_RAE | ||
| Carotene, beta | 2.08 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 40.04 IU | ||
| Cryptoxanthin, beta | 0.52 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 42.12 mcg | ||
| Folic acid | 89.96 mcg | ||
| Folate, food | 9.88 mcg | ||
| Folate, DFE | 162.76 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 1.48 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.05 g | ||
| Fatty acids, total saturated | 1.82 g | ||
| Fatty acids, total monounsaturated | 2.08 g | ||
| Fatty acids, total polyunsaturated | 1.14 g | ||