| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 14.0 grams | Max calories at 35 servings. | |
| Protein | 0.88 g | 1.57% | 56% |
| Total lipid (fat) | 0.07 g | 0.23% | 8% |
| Carbohydrate, by difference | 12.57 g | 4.19% | 149% |
| Energy (Calories) | 56.28 kcal | 2.81% | 100% |
| Fiber, total dietary | 0.24 g | 0.63% | 22% |
| Calcium, Ca | 0.84 mg | 0.08% | 3% |
| Iron, Fe | 4.44 mg | 55.5% | 1972% |
| Magnesium, Mg | 3.50 mg | 0.88% | 31% |
| Phosphorus, P | 13.72 mg | 1.96% | 70% |
| Potassium, K | 15.82 mg | 0.34% | 12% |
| Sodium, Na | 0.42 mg | 0.03% | 1% |
| Zinc, Zn | 0.14 mg | 1.27% | 45% |
| Fluoride, F | 2.66 mcg | 0.07% | 2% |
| Manganese, Mn | 0.21 mg | 9.13% | 324% |
| Selenium, Se | 1.47 mcg | 2.67% | 95% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.36 mg | 30% | 1066% |
| Riboflavin | 0.25 mg | 19.23% | 683% |
| Niacin | 4.94 mg | 30.88% | 1097% |
| Pantothenic acid | 0.04 mg | 0.8% | 28% |
| Vitamin B-6 | 0.01 mg | 0.77% | 27% |
| Folate, total | 2.66 mcg | 0.67% | 24% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.06 g | ||
| Water | 0.42 g | ||
| Energy | 235.48 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.66 mcg | ||
| Folate, DFE | 2.66 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.04 g | ||
| Isoleucine | 0.05 g | ||
| Leucine | 0.07 g | ||
| Lysine | 0.04 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.04 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.06 g | ||
| Arginine | 0.07 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.04 g | ||
| Aspartic acid | 0.08 g | ||
| Glutamic acid | 0.14 g | ||
| Glycine | 0.05 g | ||
| Proline | 0.04 g | ||
| Serine | 0.04 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 oz 14.2 grams | Max calories at 35 servings. | |
| Protein | 0.89 g | 1.59% | 56% |
| Total lipid (fat) | 0.07 g | 0.23% | 8% |
| Carbohydrate, by difference | 12.75 g | 4.25% | 149% |
| Energy (Calories) | 57.08 kcal | 2.85% | 100% |
| Fiber, total dietary | 0.24 g | 0.63% | 22% |
| Calcium, Ca | 0.85 mg | 0.09% | 3% |
| Iron, Fe | 4.50 mg | 56.25% | 1971% |
| Magnesium, Mg | 3.55 mg | 0.89% | 31% |
| Phosphorus, P | 13.92 mg | 1.99% | 70% |
| Potassium, K | 16.05 mg | 0.34% | 12% |
| Sodium, Na | 0.43 mg | 0.03% | 1% |
| Zinc, Zn | 0.15 mg | 1.36% | 48% |
| Fluoride, F | 2.70 mcg | 0.07% | 2% |
| Manganese, Mn | 0.21 mg | 9.13% | 320% |
| Selenium, Se | 1.49 mcg | 2.71% | 95% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.37 mg | 30.83% | 1080% |
| Riboflavin | 0.26 mg | 20% | 701% |
| Niacin | 5.01 mg | 31.31% | 1097% |
| Pantothenic acid | 0.05 mg | 1% | 35% |
| Vitamin B-6 | 0.01 mg | 0.77% | 27% |
| Folate, total | 2.70 mcg | 0.68% | 24% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.06 g | ||
| Water | 0.43 g | ||
| Energy | 238.84 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.70 mcg | ||
| Folate, DFE | 2.70 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.05 g | ||
| Isoleucine | 0.05 g | ||
| Leucine | 0.07 g | ||
| Lysine | 0.04 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.04 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.06 g | ||
| Arginine | 0.07 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.04 g | ||
| Aspartic acid | 0.08 g | ||
| Glutamic acid | 0.14 g | ||
| Glycine | 0.05 g | ||
| Proline | 0.04 g | ||
| Serine | 0.04 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||