Nutritional Information for Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored
1.000 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1 NLEA serving) 30.0 grams |
Max calories at 15 servings. |
| Protein | 1.80 g |
3.21% |
50% |
| Total lipid (fat) | 2.94 g |
9.8% |
152% |
| Carbohydrate, by difference | 23.97 g |
7.99% |
124% |
| Energy (Calories) | 129.00 kcal |
6.45% |
100% |
| Fiber, total dietary | 0.54 g |
1.42% |
22% |
| Calcium, Ca | 6.00 mg |
0.6% |
9% |
| Iron, Fe | 1.80 mg |
22.5% |
349% |
| Magnesium, Mg | 11.70 mg |
2.93% |
45% |
| Phosphorus, P | 33.90 mg |
4.84% |
75% |
| Potassium, K | 33.60 mg |
0.71% |
11% |
| Sodium, Na | 129.60 mg |
8.64% |
134% |
| Zinc, Zn | 0.41 mg |
3.73% |
58% |
| Manganese, Mn | 0.38 mg |
16.52% |
256% |
| Selenium, Se | 1.62 mcg |
2.95% |
46% |
| Vitamin A, IU | 750.00 IU |
25% |
388% |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
1.53% |
24% |
| Vitamin D (D2 + D3) | 0.99 mcg |
19.8% |
307% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.38 mg |
31.67% |
491% |
| Riboflavin | 0.43 mg |
33.08% |
513% |
| Niacin | 5.00 mg |
31.25% |
484% |
| Pantothenic acid | 0.02 mg |
0.4% |
6% |
| Vitamin B-6 | 0.50 mg |
38.46% |
596% |
| Folate, total | 99.90 mcg |
24.98% |
387% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.00 mg |
0.55% |
8% |
| Vitamin K (phylloquinone) | 0.69 mcg |
0.58% |
9% |
| Omega 6 | 1.15 g |
7.4% |
115% |
| Omega 3 | 0.07 g |
3.15% |
49% |
| Ash | 0.54 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.75 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 539.70 kJ |
|
|
| Sugars, total | 10.64 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 220.50 mcg |
|
|
| Vitamin A, RAE | 221.10 mcg_RAE |
|
|
| Carotene, beta | 7.20 mcg |
|
|
| Carotene, alpha | 4.80 mcg |
|
|
| Vitamin D | 39.90 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 114.30 mcg |
|
|
| Folic acid | 94.20 mcg |
|
|
| Folate, food | 5.70 mcg |
|
|
| Folate, DFE | 165.90 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.42 g |
|
|
| Phytosterols | 2.40 mg |
|
|
| Fatty acids, total monounsaturated | 1.29 g |
|
|
| Fatty acids, total polyunsaturated | 1.22 g |
|
|