| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 122.0 grams | Max calories at 3 servings. | |
| Protein | 18.12 g | 32.36% | 108% |
| Total lipid (fat) | 29.35 g | 97.83% | 328% |
| Carbohydrate, by difference | 64.97 g | 21.66% | 73% |
| Energy (Calories) | 596.58 kcal | 29.83% | 100% |
| Fiber, total dietary | 10.98 g | 28.89% | 97% |
| Calcium, Ca | 95.16 mg | 9.52% | 32% |
| Iron, Fe | 5.16 mg | 64.5% | 216% |
| Magnesium, Mg | 213.50 mg | 53.38% | 179% |
| Phosphorus, P | 556.32 mg | 79.47% | 266% |
| Potassium, K | 658.80 mg | 14.02% | 47% |
| Sodium, Na | 30.50 mg | 2.03% | 7% |
| Zinc, Zn | 4.92 mg | 44.73% | 150% |
| Manganese, Mn | 4.94 mg | 214.78% | 720% |
| Selenium, Se | 33.92 mcg | 61.67% | 207% |
| Vitamin A, IU | 23.18 IU | 0.77% | 3% |
| Vitamin E (alpha-tocopherol) | 13.55 mg | 90.33% | 303% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.46 mg | 1.62% | 5% |
| Thiamin | 0.90 mg | 75% | 251% |
| Riboflavin | 0.36 mg | 27.69% | 93% |
| Niacin | 2.61 mg | 16.31% | 55% |
| Pantothenic acid | 1.91 mg | 38.2% | 128% |
| Vitamin B-6 | 0.36 mg | 27.69% | 93% |
| Folate, total | 100.04 mcg | 25.01% | 84% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 59.90 mg | 10.89% | 37% |
| Vitamin K (phylloquinone) | 10.61 mcg | 8.84% | 30% |
| Omega 6 | 10.48 g | 67.4% | 226% |
| Omega 3 | 0.76 g | 34.23% | 115% |
| Ash | 2.96 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 6.59 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 2496.12 kJ | ||
| Sugars, total | 24.40 g | ||
| Copper, Cu | 0.77 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1.22 mcg_RAE | ||
| Carotene, beta | 13.42 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 167.14 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 100.04 mcg | ||
| Folate, DFE | 100.04 mcg_DFE | ||
| Tryptophan | 0.24 g | ||
| Threonine | 0.66 g | ||
| Isoleucine | 0.71 g | ||
| Leucine | 1.28 g | ||
| Lysine | 0.78 g | ||
| Methionine | 0.31 g | ||
| Cystine | 0.35 g | ||
| Phenylalanine | 0.90 g | ||
| Tyrosine | 0.53 g | ||
| Valine | 0.92 g | ||
| Arginine | 1.67 g | ||
| Histidine | 0.48 g | ||
| Alanine | 0.95 g | ||
| Aspartic acid | 1.78 g | ||
| Glutamic acid | 3.89 g | ||
| Glycine | 1.06 g | ||
| Proline | 0.97 g | ||
| Serine | 0.83 g | ||
| Hydroxyproline | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 4.95 g | ||
| Fatty acids, total monounsaturated | 11.62 g | ||
| Fatty acids, total polyunsaturated | 11.25 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 14 servings. | |
| Protein | 4.22 g | 7.54% | 109% |
| Total lipid (fat) | 6.83 g | 22.77% | 328% |
| Carbohydrate, by difference | 15.12 g | 5.04% | 73% |
| Energy (Calories) | 138.88 kcal | 6.94% | 100% |
| Fiber, total dietary | 2.56 g | 6.74% | 97% |
| Calcium, Ca | 22.15 mg | 2.22% | 32% |
| Iron, Fe | 1.20 mg | 15% | 216% |
| Magnesium, Mg | 49.70 mg | 12.43% | 179% |
| Phosphorus, P | 129.50 mg | 18.5% | 266% |
| Potassium, K | 153.36 mg | 3.26% | 47% |
| Sodium, Na | 7.10 mg | 0.47% | 7% |
| Zinc, Zn | 1.14 mg | 10.36% | 149% |
| Manganese, Mn | 1.15 mg | 50% | 720% |
| Selenium, Se | 7.90 mcg | 14.36% | 207% |
| Vitamin A, IU | 5.40 IU | 0.18% | 3% |
| Vitamin E (alpha-tocopherol) | 3.16 mg | 21.07% | 303% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.34 mg | 0.38% | 5% |
| Thiamin | 0.21 mg | 17.5% | 252% |
| Riboflavin | 0.08 mg | 6.15% | 89% |
| Niacin | 0.61 mg | 3.81% | 55% |
| Pantothenic acid | 0.44 mg | 8.8% | 127% |
| Vitamin B-6 | 0.08 mg | 6.15% | 89% |
| Folate, total | 23.29 mcg | 5.82% | 84% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 13.94 mg | 2.53% | 36% |
| Vitamin K (phylloquinone) | 2.47 mcg | 2.06% | 30% |
| Omega 6 | 2.44 g | 15.69% | 226% |
| Omega 3 | 0.18 g | 8.11% | 117% |
| Ash | 0.69 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 1.53 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 581.06 kJ | ||
| Sugars, total | 5.68 g | ||
| Copper, Cu | 0.18 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.28 mcg_RAE | ||
| Carotene, beta | 3.12 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 38.91 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 23.29 mcg | ||
| Folate, DFE | 23.29 mcg_DFE | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.15 g | ||
| Isoleucine | 0.17 g | ||
| Leucine | 0.30 g | ||
| Lysine | 0.18 g | ||
| Methionine | 0.07 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.21 g | ||
| Tyrosine | 0.12 g | ||
| Valine | 0.21 g | ||
| Arginine | 0.39 g | ||
| Histidine | 0.11 g | ||
| Alanine | 0.22 g | ||
| Aspartic acid | 0.41 g | ||
| Glutamic acid | 0.91 g | ||
| Glycine | 0.25 g | ||
| Proline | 0.23 g | ||
| Serine | 0.19 g | ||
| Hydroxyproline | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 1.15 g | ||
| Fatty acids, total monounsaturated | 2.71 g | ||
| Fatty acids, total polyunsaturated | 2.62 g | ||