| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 28.0 grams | Max calories at 18 servings. | |
| Protein | 1.99 g | 3.55% | 65% |
| Total lipid (fat) | 0.98 g | 3.27% | 60% |
| Carbohydrate, by difference | 23.55 g | 7.85% | 145% |
| Energy (Calories) | 108.64 kcal | 5.43% | 100% |
| Fiber, total dietary | 1.20 g | 3.16% | 58% |
| Calcium, Ca | 19.88 mg | 1.99% | 37% |
| Iron, Fe | 4.44 mg | 55.5% | 1022% |
| Magnesium, Mg | 7.84 mg | 1.96% | 36% |
| Phosphorus, P | 39.48 mg | 5.64% | 104% |
| Potassium, K | 57.96 mg | 1.23% | 23% |
| Sodium, Na | 157.92 mg | 10.53% | 194% |
| Zinc, Zn | 2.22 mg | 20.18% | 372% |
| Selenium, Se | 9.66 mcg | 17.56% | 323% |
| Vitamin A, IU | 1234.52 IU | 41.15% | 758% |
| Vitamin E (alpha-tocopherol) | 0.16 mg | 1.07% | 20% |
| Vitamin D (D2 + D3) | 1.01 mcg | 20.2% | 372% |
| Vitamin C, total ascorbic acid | 14.81 mg | 16.46% | 303% |
| Thiamin | 0.37 mg | 30.83% | 568% |
| Riboflavin | 0.42 mg | 32.31% | 595% |
| Niacin | 4.94 mg | 30.88% | 568% |
| Vitamin B-6 | 0.49 mg | 37.69% | 694% |
| Folate, total | 98.84 mcg | 24.71% | 455% |
| Vitamin B-12 | 1.48 mcg | 61.67% | 1135% |
| Choline, total | 6.36 mg | 1.16% | 21% |
| Vitamin K (phylloquinone) | 0.34 mcg | 0.28% | 5% |
| Omega 6 | 0.34 g | 2.19% | 40% |
| Omega 3 | 0.02 g | 0.9% | 17% |
| Ash | 0.70 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.78 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 454.44 kJ | ||
| Sugars, total | 12.18 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 370.72 mcg | ||
| Vitamin A, RAE | 370.72 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 40.04 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 93.52 mcg | ||
| Folate, food | 5.32 mcg | ||
| Folate, DFE | 164.36 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 1.48 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.17 g | ||
| Fatty acids, total monounsaturated | 0.31 g | ||
| Fatty acids, total polyunsaturated | 0.36 g | ||