| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 25.0 grams | Max calories at 20 servings. | |
| Protein | 1.93 g | 3.45% | 69% |
| Total lipid (fat) | 0.08 g | 0.27% | 5% |
| Carbohydrate, by difference | 22.20 g | 7.4% | 148% |
| Energy (Calories) | 99.75 kcal | 4.99% | 100% |
| Fiber, total dietary | 0.28 g | 0.74% | 15% |
| Calcium, Ca | 10.75 mg | 1.08% | 22% |
| Iron, Fe | 0.56 mg | 7% | 140% |
| Magnesium, Mg | 3.25 mg | 0.81% | 16% |
| Phosphorus, P | 12.25 mg | 1.75% | 35% |
| Potassium, K | 18.25 mg | 0.39% | 8% |
| Sodium, Na | 2.50 mg | 0.17% | 3% |
| Zinc, Zn | 0.07 mg | 0.64% | 13% |
| Fluoride, F | 4.25 mcg | 0.11% | 2% |
| Manganese, Mn | 0.02 mg | 0.87% | 17% |
| Selenium, Se | 1.28 mcg | 2.33% | 47% |
| Vitamin A, IU | 51.25 IU | 1.71% | 34% |
| Vitamin E (alpha-tocopherol) | 0.04 mg | 0.27% | 5% |
| Vitamin D (D2 + D3) | 0.90 mcg | 18% | 361% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.05 mg | 3.85% | 77% |
| Niacin | 0.11 mg | 0.69% | 14% |
| Pantothenic acid | 0.03 mg | 0.6% | 12% |
| Vitamin B-6 | 0.02 mg | 1.54% | 31% |
| Folate, total | 8.25 mcg | 2.06% | 41% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.75 mg | 0.14% | 3% |
| Vitamin K (phylloquinone) | 0.08 mcg | 0.07% | 1% |
| Omega 6 | 0.03 g | 0.19% | 4% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.05 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.75 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 417.00 kJ | ||
| Sugars, total | 1.53 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 2.50 mcg_RAE | ||
| Carotene, beta | 23.25 mcg | ||
| Carotene, alpha | 15.25 mcg | ||
| Vitamin D | 35.75 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 325.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 8.00 mcg | ||
| Folate, DFE | 8.00 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.03 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 17 servings. | |
| Protein | 2.19 g | 3.91% | 69% |
| Total lipid (fat) | 0.09 g | 0.3% | 5% |
| Carbohydrate, by difference | 25.22 g | 8.41% | 148% |
| Energy (Calories) | 113.32 kcal | 5.67% | 100% |
| Fiber, total dietary | 0.31 g | 0.82% | 14% |
| Calcium, Ca | 12.21 mg | 1.22% | 22% |
| Iron, Fe | 0.63 mg | 7.88% | 139% |
| Magnesium, Mg | 3.69 mg | 0.92% | 16% |
| Phosphorus, P | 13.92 mg | 1.99% | 35% |
| Potassium, K | 20.73 mg | 0.44% | 8% |
| Sodium, Na | 2.84 mg | 0.19% | 3% |
| Zinc, Zn | 0.08 mg | 0.73% | 13% |
| Fluoride, F | 4.83 mcg | 0.12% | 2% |
| Manganese, Mn | 0.02 mg | 0.87% | 15% |
| Selenium, Se | 1.45 mcg | 2.64% | 47% |
| Vitamin A, IU | 58.22 IU | 1.94% | 34% |
| Vitamin E (alpha-tocopherol) | 0.04 mg | 0.27% | 5% |
| Vitamin D (D2 + D3) | 1.02 mcg | 20.4% | 360% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.05 mg | 3.85% | 68% |
| Niacin | 0.12 mg | 0.75% | 13% |
| Pantothenic acid | 0.03 mg | 0.6% | 11% |
| Vitamin B-6 | 0.02 mg | 1.54% | 27% |
| Folate, total | 9.37 mcg | 2.34% | 41% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.85 mg | 0.15% | 3% |
| Vitamin K (phylloquinone) | 0.09 mcg | 0.08% | 1% |
| Omega 6 | 0.04 g | 0.26% | 5% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.06 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.85 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 473.71 kJ | ||
| Sugars, total | 1.74 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 2.84 mcg_RAE | ||
| Carotene, beta | 26.41 mcg | ||
| Carotene, alpha | 17.32 mcg | ||
| Vitamin D | 40.61 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 369.20 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 9.09 mcg | ||
| Folate, DFE | 9.09 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.04 g | ||