| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 30.0 grams | Max calories at 16 servings. | |
| Protein | 1.00 g | 1.79% | 29% |
| Total lipid (fat) | 1.05 g | 3.5% | 58% |
| Carbohydrate, by difference | 26.16 g | 8.72% | 144% |
| Energy (Calories) | 121.50 kcal | 6.08% | 100% |
| Fiber, total dietary | 1.14 g | 3% | 49% |
| Calcium, Ca | 21.00 mg | 2.1% | 35% |
| Iron, Fe | 4.76 mg | 59.5% | 979% |
| Magnesium, Mg | 10.80 mg | 2.7% | 44% |
| Phosphorus, P | 42.30 mg | 6.04% | 99% |
| Potassium, K | 52.80 mg | 1.12% | 18% |
| Sodium, Na | 201.00 mg | 13.4% | 221% |
| Zinc, Zn | 0.17 mg | 1.55% | 25% |
| Manganese, Mn | 0.07 mg | 3.04% | 50% |
| Selenium, Se | 1.95 mcg | 3.55% | 58% |
| Vitamin A, IU | 1322.70 IU | 44.09% | 726% |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 0.2% | 3% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 15.87 mg | 17.63% | 290% |
| Thiamin | 0.40 mg | 33.33% | 549% |
| Riboflavin | 0.45 mg | 34.62% | 570% |
| Niacin | 5.29 mg | 33.06% | 544% |
| Pantothenic acid | 0.03 mg | 0.6% | 10% |
| Vitamin B-6 | 0.53 mg | 40.77% | 671% |
| Folate, total | 105.90 mcg | 26.48% | 436% |
| Vitamin B-12 | 1.59 mcg | 66.25% | 1091% |
| Choline, total | 1.35 mg | 0.25% | 4% |
| Vitamin K (phylloquinone) | 0.18 mcg | 0.15% | 2% |
| Omega 6 | 0.07 g | 0.45% | 7% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.68 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 1.03 g | ||
| Caffeine | 1.20 mg | ||
| Theobromine | 40.80 mg | ||
| Energy | 508.50 kJ | ||
| Sugars, total | 14.10 g | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 397.20 mcg | ||
| Vitamin A, RAE | 397.20 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 100.20 mcg | ||
| Folate, food | 5.70 mcg | ||
| Folate, DFE | 176.10 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 1.59 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.29 g | ||
| Fatty acids, total monounsaturated | 0.62 g | ||
| Fatty acids, total polyunsaturated | 0.07 g | ||