Nutritional Information for Cereals ready-to-eat, bran flakes, single brand
0.750 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.750 cup (1 NLEA serving) 30.0 grams |
Max fiber at 15 servings. |
| Protein | 2.82 g |
5.04% |
76% |
| Total lipid (fat) | 0.66 g |
2.2% |
33% |
| Carbohydrate, by difference | 24.12 g |
8.04% |
122% |
| Energy (Calories) | 96.00 kcal |
4.8% |
73% |
| Fiber, total dietary | 5.28 g |
13.89% |
211% |
| Calcium, Ca | 16.80 mg |
1.68% |
25% |
| Iron, Fe | 8.10 mg |
101.25% |
1534% |
| Magnesium, Mg | 64.20 mg |
16.05% |
243% |
| Phosphorus, P | 152.40 mg |
21.77% |
330% |
| Potassium, K | 184.80 mg |
3.93% |
60% |
| Sodium, Na | 219.60 mg |
14.64% |
222% |
| Zinc, Zn | 1.50 mg |
13.64% |
207% |
| Manganese, Mn | 1.07 mg |
46.52% |
705% |
| Selenium, Se | 3.15 mcg |
5.73% |
87% |
| Vitamin A, IU | 750.00 IU |
25% |
379% |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
1.73% |
26% |
| Vitamin D (D2 + D3) | 0.99 mcg |
19.8% |
300% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.38 mg |
31.67% |
480% |
| Riboflavin | 0.43 mg |
33.08% |
501% |
| Niacin | 5.00 mg |
31.25% |
473% |
| Pantothenic acid | 0.26 mg |
5.2% |
79% |
| Vitamin B-6 | 0.50 mg |
38.46% |
583% |
| Folate, total | 99.90 mcg |
24.98% |
378% |
| Vitamin B-12 | 1.50 mcg |
62.5% |
947% |
| Choline, total | 8.28 mg |
1.51% |
23% |
| Vitamin K (phylloquinone) | 0.42 mcg |
0.35% |
5% |
| Omega 6 | 0.29 g |
1.86% |
28% |
| Omega 3 | 0.02 g |
0.9% |
14% |
| Ash | 1.20 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.11 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 401.70 kJ |
|
|
| Sugars, total | 5.67 g |
|
|
| Copper, Cu | 0.19 mg |
|
|
| Retinol | 225.30 mcg |
|
|
| Vitamin A, RAE | 225.30 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 39.90 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 94.20 mcg |
|
|
| Folate, food | 5.70 mcg |
|
|
| Folate, DFE | 165.90 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 1.50 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.12 g |
|
|
| Fatty acids, total monounsaturated | 0.09 g |
|
|
| Fatty acids, total polyunsaturated | 0.31 g |
|
|