Nutritional Information for Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL
1.000 cup , 1.000 biscuit
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 57.0 grams |
Max calories at 9 servings. |
| Protein | 6.56 g |
11.71% |
110% |
| Total lipid (fat) | 1.60 g |
5.33% |
50% |
| Carbohydrate, by difference | 44.12 g |
14.71% |
138% |
| Energy (Calories) | 212.61 kcal |
10.63% |
100% |
| Fiber, total dietary | 6.50 g |
17.11% |
161% |
| Calcium, Ca | 57.00 mg |
5.7% |
54% |
| Iron, Fe | 2.94 mg |
36.75% |
346% |
| Magnesium, Mg | 52.44 mg |
13.11% |
123% |
| Phosphorus, P | 98.04 mg |
14.01% |
132% |
| Potassium, K | 310.65 mg |
6.61% |
62% |
| Sodium, Na | 220.59 mg |
14.71% |
138% |
| Zinc, Zn | 0.98 mg |
8.91% |
84% |
| Selenium, Se | 3.36 mcg |
6.11% |
57% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.05 mg |
7% |
66% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.62 mg |
51.67% |
486% |
| Riboflavin | 0.56 mg |
43.08% |
405% |
| Niacin | 3.27 mg |
20.44% |
192% |
| Vitamin B-6 | 0.26 mg |
20% |
188% |
| Folate, total | 26.22 mcg |
6.56% |
62% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 13.17 mg |
2.39% |
23% |
| Vitamin K (phylloquinone) | 1.14 mcg |
0.95% |
9% |
| Omega 6 | 0.63 g |
4.05% |
38% |
| Omega 3 | 0.03 g |
1.35% |
13% |
| Ash | 1.88 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.85 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 889.77 kJ |
|
|
| Sugars, total | 1.14 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 135.66 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 26.22 mcg |
|
|
| Folate, DFE | 26.22 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.27 g |
|
|
| Fatty acids, total monounsaturated | 0.20 g |
|
|
| Fatty acids, total polyunsaturated | 0.67 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 biscuit 18.0 grams |
Max calories at 29 servings. |
| Protein | 2.07 g |
3.7% |
110% |
| Total lipid (fat) | 0.50 g |
1.67% |
50% |
| Carbohydrate, by difference | 13.93 g |
4.64% |
138% |
| Energy (Calories) | 67.14 kcal |
3.36% |
100% |
| Fiber, total dietary | 2.05 g |
5.39% |
161% |
| Calcium, Ca | 18.00 mg |
1.8% |
54% |
| Iron, Fe | 0.93 mg |
11.63% |
346% |
| Magnesium, Mg | 16.56 mg |
4.14% |
123% |
| Phosphorus, P | 30.96 mg |
4.42% |
132% |
| Potassium, K | 98.10 mg |
2.09% |
62% |
| Sodium, Na | 69.66 mg |
4.64% |
138% |
| Zinc, Zn | 0.31 mg |
2.82% |
84% |
| Selenium, Se | 1.06 mcg |
1.93% |
57% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
2.2% |
66% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.19 mg |
15.83% |
472% |
| Riboflavin | 0.18 mg |
13.85% |
412% |
| Niacin | 1.03 mg |
6.44% |
192% |
| Vitamin B-6 | 0.08 mg |
6.15% |
183% |
| Folate, total | 8.28 mcg |
2.07% |
62% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.16 mg |
0.76% |
23% |
| Vitamin K (phylloquinone) | 0.36 mcg |
0.3% |
9% |
| Omega 6 | 0.20 g |
1.29% |
38% |
| Omega 3 | 0.01 g |
0.45% |
13% |
| Ash | 0.59 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.90 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 280.98 kJ |
|
|
| Sugars, total | 0.36 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 42.84 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 8.28 mcg |
|
|
| Folate, DFE | 8.28 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.09 g |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.21 g |
|
|