| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 30.0 grams | Max calories at 16 servings. | |
| Protein | 1.68 g | 3% | 49% |
| Total lipid (fat) | 1.26 g | 4.2% | 69% |
| Carbohydrate, by difference | 25.89 g | 8.63% | 142% |
| Energy (Calories) | 121.50 kcal | 6.08% | 100% |
| Calcium, Ca | 8.40 mg | 0.84% | 14% |
| Iron, Fe | 4.77 mg | 59.63% | 981% |
| Magnesium, Mg | 6.30 mg | 1.58% | 26% |
| Phosphorus, P | 244.50 mg | 34.93% | 575% |
| Potassium, K | 26.40 mg | 0.56% | 9% |
| Sodium, Na | 124.80 mg | 8.32% | 137% |
| Zinc, Zn | 0.24 mg | 2.18% | 36% |
| Vitamin A, IU | 1322.70 IU | 44.09% | 726% |
| Vitamin C, total ascorbic acid | 15.90 mg | 17.67% | 291% |
| Thiamin | 0.39 mg | 32.5% | 535% |
| Riboflavin | 0.45 mg | 34.62% | 570% |
| Niacin | 5.28 mg | 33% | 543% |
| Pantothenic acid | 0.05 mg | 1% | 16% |
| Vitamin B-6 | 0.54 mg | 41.54% | 684% |
| Folate, total | 3.30 mcg | 0.83% | 14% |
| Vitamin B-12 | 1.59 mcg | 66.25% | 1091% |
| Ash | 0.42 g | ||
| Water | 0.75 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 508.50 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 397.20 mcg | ||
| Vitamin A, RAE | 397.20 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.30 mcg | ||
| Folate, DFE | 3.30 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 17 servings. | |
| Protein | 1.59 g | 2.84% | 49% |
| Total lipid (fat) | 1.19 g | 3.97% | 69% |
| Carbohydrate, by difference | 24.51 g | 8.17% | 142% |
| Energy (Calories) | 115.02 kcal | 5.75% | 100% |
| Calcium, Ca | 7.95 mg | 0.8% | 14% |
| Iron, Fe | 4.52 mg | 56.5% | 982% |
| Magnesium, Mg | 5.96 mg | 1.49% | 26% |
| Phosphorus, P | 231.46 mg | 33.07% | 575% |
| Potassium, K | 24.99 mg | 0.53% | 9% |
| Sodium, Na | 118.14 mg | 7.88% | 137% |
| Zinc, Zn | 0.23 mg | 2.09% | 36% |
| Vitamin A, IU | 1252.16 IU | 41.74% | 726% |
| Vitamin C, total ascorbic acid | 15.05 mg | 16.72% | 291% |
| Thiamin | 0.37 mg | 30.83% | 536% |
| Riboflavin | 0.43 mg | 33.08% | 575% |
| Niacin | 5.00 mg | 31.25% | 543% |
| Pantothenic acid | 0.05 mg | 1% | 17% |
| Vitamin B-6 | 0.51 mg | 39.23% | 682% |
| Folate, total | 3.12 mcg | 0.78% | 14% |
| Vitamin B-12 | 1.51 mcg | 62.92% | 1094% |
| Ash | 0.40 g | ||
| Water | 0.71 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 481.38 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 376.02 mcg | ||
| Vitamin A, RAE | 376.02 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.12 mcg | ||
| Folate, DFE | 3.12 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||