Nutritional Information for Cereals ready-to-eat, Ralston TASTEEOS
1.000 serving (NLEA serving size = 1 cup) , 1.000 cup
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 serving (NLEA serving size = 1 cup) 30.0 grams |
Max calories at 16 servings. |
Protein | 3.55 g |
6.34% |
106% |
Total lipid (fat) | 1.79 g |
5.97% |
100% |
Carbohydrate, by difference | 22.27 g |
7.42% |
124% |
Energy (Calories) | 119.40 kcal |
5.97% |
100% |
Fiber, total dietary | 3.21 g |
8.45% |
141% |
Calcium, Ca | 107.10 mg |
10.71% |
179% |
Iron, Fe | 9.00 mg |
112.5% |
1884% |
Magnesium, Mg | 36.90 mg |
9.23% |
155% |
Phosphorus, P | 156.90 mg |
22.41% |
375% |
Potassium, K | 92.10 mg |
1.96% |
33% |
Sodium, Na | 255.90 mg |
17.06% |
286% |
Zinc, Zn | 4.30 mg |
39.09% |
655% |
Manganese, Mn | 0.81 mg |
35.22% |
590% |
Selenium, Se | 14.10 mcg |
25.64% |
429% |
Vitamin A, IU | 513.30 IU |
17.11% |
287% |
Vitamin E (alpha-tocopherol) | 0.13 mg |
0.87% |
15% |
Vitamin D (D2 + D3) | 0.99 mcg |
19.8% |
332% |
Vitamin C, total ascorbic acid | 4.47 mg |
4.97% |
83% |
Thiamin | 0.50 mg |
41.67% |
698% |
Riboflavin | 0.57 mg |
43.85% |
734% |
Niacin | 7.21 mg |
45.06% |
755% |
Pantothenic acid | 0.12 mg |
2.4% |
40% |
Vitamin B-6 | 0.68 mg |
52.31% |
876% |
Folate, total | 200.10 mcg |
50.03% |
838% |
Vitamin B-12 | 1.59 mcg |
66.25% |
1110% |
Choline, total | 4.47 mg |
0.81% |
14% |
Vitamin K (phylloquinone) | 0.39 mcg |
0.33% |
5% |
Omega 6 | 0.54 g |
3.47% |
58% |
Omega 3 | 0.02 g |
0.9% |
15% |
Ash | 1.29 g |
|
|
Sucrose | 1.30 g |
|
|
Glucose (dextrose) | 0.00 g |
|
|
Fructose | 0.00 g |
|
|
Lactose | 0.00 g |
|
|
Maltose | 0.10 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 1.10 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 499.50 kJ |
|
|
Sugars, total | 1.39 g |
|
|
Galactose | 0.00 g |
|
|
Copper, Cu | 0.10 mg |
|
|
Retinol | 153.90 mcg |
|
|
Vitamin A, RAE | 153.90 mcg_RAE |
|
|
Carotene, beta | 0.00 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 39.90 IU |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 0.00 mcg |
|
|
Tocopherol, beta | 0.01 mg |
|
|
Tocopherol, gamma | 0.03 mg |
|
|
Tocopherol, delta | 0.00 mg |
|
|
Folic acid | 194.40 mcg |
|
|
Folate, food | 5.70 mcg |
|
|
Folate, DFE | 336.00 mcg_DFE |
|
|
Betaine | 6.12 mg |
|
|
Tryptophan | 0.05 g |
|
|
Threonine | 0.14 g |
|
|
Isoleucine | 0.15 g |
|
|
Leucine | 0.28 g |
|
|
Lysine | 0.12 g |
|
|
Methionine | 0.05 g |
|
|
Cystine | 0.08 g |
|
|
Phenylalanine | 0.22 g |
|
|
Tyrosine | 0.09 g |
|
|
Valine | 0.20 g |
|
|
Arginine | 0.23 g |
|
|
Histidine | 0.08 g |
|
|
Alanine | 0.19 g |
|
|
Aspartic acid | 0.49 g |
|
|
Glutamic acid | 0.78 g |
|
|
Glycine | 0.18 g |
|
|
Proline | 0.25 g |
|
|
Serine | 0.18 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 1.59 mcg |
|
|
Cholesterol | 0.00 mg |
|
|
Fatty acids, total saturated | 0.31 g |
|
|
Fatty acids, total monounsaturated | 0.52 g |
|
|
Fatty acids, total polyunsaturated | 0.56 g |
|
|
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 cup 28.0 grams |
Max calories at 17 servings. |
Protein | 3.31 g |
5.91% |
106% |
Total lipid (fat) | 1.67 g |
5.57% |
100% |
Carbohydrate, by difference | 20.78 g |
6.93% |
124% |
Energy (Calories) | 111.44 kcal |
5.57% |
100% |
Fiber, total dietary | 3.00 g |
7.89% |
142% |
Calcium, Ca | 99.96 mg |
10% |
179% |
Iron, Fe | 8.40 mg |
105% |
1884% |
Magnesium, Mg | 34.44 mg |
8.61% |
155% |
Phosphorus, P | 146.44 mg |
20.92% |
375% |
Potassium, K | 85.96 mg |
1.83% |
33% |
Sodium, Na | 238.84 mg |
15.92% |
286% |
Zinc, Zn | 4.01 mg |
36.45% |
654% |
Manganese, Mn | 0.76 mg |
33.04% |
593% |
Selenium, Se | 13.16 mcg |
23.93% |
429% |
Vitamin A, IU | 479.08 IU |
15.97% |
287% |
Vitamin E (alpha-tocopherol) | 0.12 mg |
0.8% |
14% |
Vitamin D (D2 + D3) | 0.92 mcg |
18.4% |
330% |
Vitamin C, total ascorbic acid | 4.17 mg |
4.63% |
83% |
Thiamin | 0.47 mg |
39.17% |
703% |
Riboflavin | 0.53 mg |
40.77% |
732% |
Niacin | 6.73 mg |
42.06% |
755% |
Pantothenic acid | 0.11 mg |
2.2% |
39% |
Vitamin B-6 | 0.64 mg |
49.23% |
884% |
Folate, total | 186.76 mcg |
46.69% |
838% |
Vitamin B-12 | 1.48 mcg |
61.67% |
1107% |
Choline, total | 4.17 mg |
0.76% |
14% |
Vitamin K (phylloquinone) | 0.36 mcg |
0.3% |
5% |
Omega 6 | 0.50 g |
3.22% |
58% |
Omega 3 | 0.02 g |
0.9% |
16% |
Ash | 1.20 g |
|
|
Sucrose | 1.21 g |
|
|
Glucose (dextrose) | 0.00 g |
|
|
Fructose | 0.00 g |
|
|
Lactose | 0.00 g |
|
|
Maltose | 0.09 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 1.03 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 466.20 kJ |
|
|
Sugars, total | 1.30 g |
|
|
Galactose | 0.00 g |
|
|
Copper, Cu | 0.09 mg |
|
|
Retinol | 143.64 mcg |
|
|
Vitamin A, RAE | 143.64 mcg_RAE |
|
|
Carotene, beta | 0.00 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 37.24 IU |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 0.00 mcg |
|
|
Tocopherol, beta | 0.01 mg |
|
|
Tocopherol, gamma | 0.03 mg |
|
|
Tocopherol, delta | 0.00 mg |
|
|
Folic acid | 181.44 mcg |
|
|
Folate, food | 5.32 mcg |
|
|
Folate, DFE | 313.60 mcg_DFE |
|
|
Betaine | 5.71 mg |
|
|
Tryptophan | 0.05 g |
|
|
Threonine | 0.13 g |
|
|
Isoleucine | 0.14 g |
|
|
Leucine | 0.26 g |
|
|
Lysine | 0.11 g |
|
|
Methionine | 0.05 g |
|
|
Cystine | 0.08 g |
|
|
Phenylalanine | 0.20 g |
|
|
Tyrosine | 0.08 g |
|
|
Valine | 0.19 g |
|
|
Arginine | 0.21 g |
|
|
Histidine | 0.07 g |
|
|
Alanine | 0.18 g |
|
|
Aspartic acid | 0.46 g |
|
|
Glutamic acid | 0.73 g |
|
|
Glycine | 0.17 g |
|
|
Proline | 0.24 g |
|
|
Serine | 0.17 g |
|
|
Vitamin E, added | 0.00 mg |
|
|
Vitamin B-12, added | 1.48 mcg |
|
|
Cholesterol | 0.00 mg |
|
|
Fatty acids, total saturated | 0.29 g |
|
|
Fatty acids, total monounsaturated | 0.49 g |
|
|
Fatty acids, total polyunsaturated | 0.52 g |
|
|