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Nutritional Information for Cereals ready-to-eat, Ralston TASTEEOS

1.000 serving (NLEA serving size = 1 cup) , 1.000 cup

NutrientValueDaily RecommendationPotential
Size1.000 serving (NLEA serving size = 1 cup) 30.0 grams Max calories at 16 servings.
Protein3.55 g 6.34% 106%
Total lipid (fat)1.79 g 5.97% 100%
Carbohydrate, by difference22.27 g 7.42% 124%
Energy (Calories)119.40 kcal 5.97% 100%
Fiber, total dietary3.21 g 8.45% 141%
Calcium, Ca107.10 mg 10.71% 179%
Iron, Fe9.00 mg 112.5% 1884%
Magnesium, Mg36.90 mg 9.23% 155%
Phosphorus, P156.90 mg 22.41% 375%
Potassium, K92.10 mg 1.96% 33%
Sodium, Na255.90 mg 17.06% 286%
Zinc, Zn4.30 mg 39.09% 655%
Manganese, Mn0.81 mg 35.22% 590%
Selenium, Se14.10 mcg 25.64% 429%
Vitamin A, IU513.30 IU 17.11% 287%
Vitamin E (alpha-tocopherol)0.13 mg 0.87% 15%
Vitamin D (D2 + D3)0.99 mcg 19.8% 332%
Vitamin C, total ascorbic acid4.47 mg 4.97% 83%
Thiamin0.50 mg 41.67% 698%
Riboflavin0.57 mg 43.85% 734%
Niacin7.21 mg 45.06% 755%
Pantothenic acid0.12 mg 2.4% 40%
Vitamin B-60.68 mg 52.31% 876%
Folate, total200.10 mcg 50.03% 838%
Vitamin B-121.59 mcg 66.25% 1110%
Choline, total4.47 mg 0.81% 14%
Vitamin K (phylloquinone)0.39 mcg 0.33% 5%
Omega 60.54 g 3.47% 58%
Omega 30.02 g 0.9% 15%
Ash1.29 g
Sucrose1.30 g
Glucose (dextrose)0.00 g
Fructose0.00 g
Lactose0.00 g
Maltose0.10 g
Alcohol, ethyl0.00 g
Water1.10 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy499.50 kJ
Sugars, total1.39 g
Galactose0.00 g
Copper, Cu0.10 mg
Retinol153.90 mcg
Vitamin A, RAE153.90 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D39.90 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0.00 mg
Folic acid194.40 mcg
Folate, food5.70 mcg
Folate, DFE336.00 mcg_DFE
Betaine6.12 mg
Tryptophan0.05 g
Threonine0.14 g
Isoleucine0.15 g
Leucine0.28 g
Lysine0.12 g
Methionine0.05 g
Cystine0.08 g
Phenylalanine0.22 g
Tyrosine0.09 g
Valine0.20 g
Arginine0.23 g
Histidine0.08 g
Alanine0.19 g
Aspartic acid0.49 g
Glutamic acid0.78 g
Glycine0.18 g
Proline0.25 g
Serine0.18 g
Vitamin E, added0.00 mg
Vitamin B-12, added1.59 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.31 g
Fatty acids, total monounsaturated0.52 g
Fatty acids, total polyunsaturated0.56 g
NutrientValueDaily RecommendationPotential
Size1.000 cup 28.0 grams Max calories at 17 servings.
Protein3.31 g 5.91% 106%
Total lipid (fat)1.67 g 5.57% 100%
Carbohydrate, by difference20.78 g 6.93% 124%
Energy (Calories)111.44 kcal 5.57% 100%
Fiber, total dietary3.00 g 7.89% 142%
Calcium, Ca99.96 mg 10% 179%
Iron, Fe8.40 mg 105% 1884%
Magnesium, Mg34.44 mg 8.61% 155%
Phosphorus, P146.44 mg 20.92% 375%
Potassium, K85.96 mg 1.83% 33%
Sodium, Na238.84 mg 15.92% 286%
Zinc, Zn4.01 mg 36.45% 654%
Manganese, Mn0.76 mg 33.04% 593%
Selenium, Se13.16 mcg 23.93% 429%
Vitamin A, IU479.08 IU 15.97% 287%
Vitamin E (alpha-tocopherol)0.12 mg 0.8% 14%
Vitamin D (D2 + D3)0.92 mcg 18.4% 330%
Vitamin C, total ascorbic acid4.17 mg 4.63% 83%
Thiamin0.47 mg 39.17% 703%
Riboflavin0.53 mg 40.77% 732%
Niacin6.73 mg 42.06% 755%
Pantothenic acid0.11 mg 2.2% 39%
Vitamin B-60.64 mg 49.23% 884%
Folate, total186.76 mcg 46.69% 838%
Vitamin B-121.48 mcg 61.67% 1107%
Choline, total4.17 mg 0.76% 14%
Vitamin K (phylloquinone)0.36 mcg 0.3% 5%
Omega 60.50 g 3.22% 58%
Omega 30.02 g 0.9% 16%
Ash1.20 g
Sucrose1.21 g
Glucose (dextrose)0.00 g
Fructose0.00 g
Lactose0.00 g
Maltose0.09 g
Alcohol, ethyl0.00 g
Water1.03 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy466.20 kJ
Sugars, total1.30 g
Galactose0.00 g
Copper, Cu0.09 mg
Retinol143.64 mcg
Vitamin A, RAE143.64 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D37.24 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0.00 mg
Folic acid181.44 mcg
Folate, food5.32 mcg
Folate, DFE313.60 mcg_DFE
Betaine5.71 mg
Tryptophan0.05 g
Threonine0.13 g
Isoleucine0.14 g
Leucine0.26 g
Lysine0.11 g
Methionine0.05 g
Cystine0.08 g
Phenylalanine0.20 g
Tyrosine0.08 g
Valine0.19 g
Arginine0.21 g
Histidine0.07 g
Alanine0.18 g
Aspartic acid0.46 g
Glutamic acid0.73 g
Glycine0.17 g
Proline0.24 g
Serine0.17 g
Vitamin E, added0.00 mg
Vitamin B-12, added1.48 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.29 g
Fatty acids, total monounsaturated0.49 g
Fatty acids, total polyunsaturated0.52 g