Nutritional Information for Cereals ready-to-eat, Ralston Enriched Bran flakes
1.000 serving (NLEA serving size = 0.75 cup) , 1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving (NLEA serving size = 0.75 cup) 29.0 grams |
Max fiber at 16 servings. |
| Protein | 2.96 g |
5.29% |
86% |
| Total lipid (fat) | 0.97 g |
3.23% |
53% |
| Carbohydrate, by difference | 23.13 g |
7.71% |
126% |
| Energy (Calories) | 89.90 kcal |
4.5% |
73% |
| Fiber, total dietary | 4.90 g |
12.89% |
211% |
| Calcium, Ca | 13.05 mg |
1.31% |
21% |
| Iron, Fe | 19.62 mg |
245.25% |
4004% |
| Magnesium, Mg | 55.10 mg |
13.78% |
225% |
| Phosphorus, P | 154.57 mg |
22.08% |
361% |
| Potassium, K | 182.70 mg |
3.89% |
63% |
| Sodium, Na | 235.77 mg |
15.72% |
257% |
| Zinc, Zn | 18.66 mg |
169.64% |
2770% |
| Manganese, Mn | 1.01 mg |
43.91% |
717% |
| Selenium, Se | 2.67 mcg |
4.85% |
79% |
| Vitamin A, IU | 513.59 IU |
17.12% |
280% |
| Vitamin E (alpha-tocopherol) | 23.33 mg |
155.53% |
2539% |
| Vitamin C, total ascorbic acid | 69.51 mg |
77.23% |
1261% |
| Thiamin | 1.37 mg |
114.17% |
1864% |
| Riboflavin | 2.11 mg |
162.31% |
2650% |
| Niacin | 26.26 mg |
164.13% |
2680% |
| Pantothenic acid | 8.64 mg |
172.8% |
2821% |
| Vitamin B-6 | 1.97 mg |
151.54% |
2474% |
| Choline, total | 9.05 mg |
1.65% |
27% |
| Vitamin K (phylloquinone) | 0.78 mcg |
0.65% |
11% |
| Omega 6 | 0.38 g |
2.44% |
40% |
| Omega 3 | 0.03 g |
1.35% |
22% |
| Ash | 1.20 g |
|
|
| Starch | 14.12 g |
|
|
| Sucrose | 3.63 g |
|
|
| Glucose (dextrose) | 0.59 g |
|
|
| Fructose | 0.66 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.11 g |
|
|
| Water | 0.73 g |
|
|
| Energy | 376.13 kJ |
|
|
| Sugars, total | 4.98 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.16 mg |
|
|
| Retinol | 153.99 mcg |
|
|
| Vitamin A, RAE | 153.99 mcg_RAE |
|
|
| Tocopherol, beta | 0.05 mg |
|
|
| Tocopherol, gamma | 0.70 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Betaine | 35.93 mg |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.11 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.20 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.13 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.14 g |
|
|
| Arginine | 0.11 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.13 g |
|
|
| Aspartic acid | 0.28 g |
|
|
| Glutamic acid | 0.82 g |
|
|
| Glycine | 0.14 g |
|
|
| Proline | 0.30 g |
|
|
| Serine | 0.14 g |
|
|
| Fatty acids, total saturated | 0.13 g |
|
|
| Fatty acids, total monounsaturated | 0.13 g |
|
|
| Fatty acids, total polyunsaturated | 0.40 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 42.0 grams |
Max fiber at 11 servings. |
| Protein | 4.29 g |
7.66% |
86% |
| Total lipid (fat) | 1.41 g |
4.7% |
53% |
| Carbohydrate, by difference | 33.50 g |
11.17% |
126% |
| Energy (Calories) | 130.20 kcal |
6.51% |
73% |
| Fiber, total dietary | 7.10 g |
18.68% |
211% |
| Calcium, Ca | 18.90 mg |
1.89% |
21% |
| Iron, Fe | 28.42 mg |
355.25% |
4003% |
| Magnesium, Mg | 79.80 mg |
19.95% |
225% |
| Phosphorus, P | 223.86 mg |
31.98% |
360% |
| Potassium, K | 264.60 mg |
5.63% |
63% |
| Sodium, Na | 341.46 mg |
22.76% |
256% |
| Zinc, Zn | 27.02 mg |
245.64% |
2768% |
| Manganese, Mn | 1.46 mg |
63.48% |
715% |
| Selenium, Se | 3.86 mcg |
7.02% |
79% |
| Vitamin A, IU | 743.82 IU |
24.79% |
279% |
| Vitamin E (alpha-tocopherol) | 33.79 mg |
225.27% |
2538% |
| Vitamin C, total ascorbic acid | 100.67 mg |
111.86% |
1260% |
| Thiamin | 1.98 mg |
165% |
1859% |
| Riboflavin | 3.06 mg |
235.38% |
2652% |
| Niacin | 38.04 mg |
237.75% |
2679% |
| Pantothenic acid | 12.52 mg |
250.4% |
2821% |
| Vitamin B-6 | 2.86 mg |
220% |
2479% |
| Choline, total | 13.10 mg |
2.38% |
27% |
| Vitamin K (phylloquinone) | 1.13 mcg |
0.94% |
11% |
| Omega 6 | 0.54 g |
3.47% |
39% |
| Omega 3 | 0.04 g |
1.8% |
20% |
| Ash | 1.73 g |
|
|
| Starch | 20.45 g |
|
|
| Sucrose | 5.25 g |
|
|
| Glucose (dextrose) | 0.85 g |
|
|
| Fructose | 0.95 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.16 g |
|
|
| Water | 1.06 g |
|
|
| Energy | 544.74 kJ |
|
|
| Sugars, total | 7.21 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.23 mg |
|
|
| Retinol | 223.02 mcg |
|
|
| Vitamin A, RAE | 223.02 mcg_RAE |
|
|
| Tocopherol, beta | 0.07 mg |
|
|
| Tocopherol, gamma | 1.02 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Betaine | 52.04 mg |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.16 g |
|
|
| Isoleucine | 0.14 g |
|
|
| Leucine | 0.28 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.19 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.20 g |
|
|
| Arginine | 0.17 g |
|
|
| Histidine | 0.10 g |
|
|
| Alanine | 0.19 g |
|
|
| Aspartic acid | 0.41 g |
|
|
| Glutamic acid | 1.19 g |
|
|
| Glycine | 0.21 g |
|
|
| Proline | 0.44 g |
|
|
| Serine | 0.20 g |
|
|
| Fatty acids, total saturated | 0.18 g |
|
|
| Fatty acids, total monounsaturated | 0.19 g |
|
|
| Fatty acids, total polyunsaturated | 0.58 g |
|
|