Nutritional Information for Cereals ready-to-eat, Ralston Corn Biscuits
1.000 serving (NLEA serving size = 1 cup) , 1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving (NLEA serving size = 1 cup) 30.0 grams |
Max calories at 18 servings. |
| Protein | 1.75 g |
3.13% |
57% |
| Total lipid (fat) | 0.32 g |
1.07% |
19% |
| Carbohydrate, by difference | 25.74 g |
8.58% |
156% |
| Energy (Calories) | 110.10 kcal |
5.51% |
100% |
| Fiber, total dietary | 0.78 g |
2.05% |
37% |
| Calcium, Ca | 113.40 mg |
11.34% |
206% |
| Iron, Fe | 11.51 mg |
143.88% |
2614% |
| Magnesium, Mg | 4.50 mg |
1.13% |
20% |
| Phosphorus, P | 11.40 mg |
1.63% |
30% |
| Potassium, K | 27.00 mg |
0.57% |
10% |
| Sodium, Na | 321.00 mg |
21.4% |
389% |
| Zinc, Zn | 5.14 mg |
46.73% |
849% |
| Manganese, Mn | 0.07 mg |
3.04% |
55% |
| Selenium, Se | 0.66 mcg |
1.2% |
22% |
| Vitamin A, IU | 351.00 IU |
11.7% |
213% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
4% |
| Vitamin C, total ascorbic acid | 5.55 mg |
6.17% |
112% |
| Thiamin | 0.46 mg |
38.33% |
696% |
| Riboflavin | 0.51 mg |
39.23% |
713% |
| Niacin | 6.55 mg |
40.94% |
744% |
| Pantothenic acid | 0.04 mg |
0.8% |
15% |
| Vitamin B-6 | 0.67 mg |
51.54% |
936% |
| Choline, total | 3.30 mg |
0.6% |
11% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.10 g |
0.64% |
12% |
| Omega 3 | 0.01 g |
0.45% |
8% |
| Ash | 1.12 g |
|
|
| Sucrose | 2.85 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 1.08 g |
|
|
| Energy | 460.80 kJ |
|
|
| Sugars, total | 2.85 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 89.40 mcg |
|
|
| Vitamin A, RAE | 92.10 mcg_RAE |
|
|
| Carotene, beta | 21.90 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 19.80 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.03 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Betaine | 2.13 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.31 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.18 g |
|
|
| Aspartic acid | 0.20 g |
|
|
| Glutamic acid | 0.47 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.28 g |
|
|
| Serine | 0.10 g |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Fatty acids, total monounsaturated | 0.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.10 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 31.0 grams |
Max calories at 17 servings. |
| Protein | 1.81 g |
3.23% |
57% |
| Total lipid (fat) | 0.33 g |
1.1% |
19% |
| Carbohydrate, by difference | 26.59 g |
8.86% |
156% |
| Energy (Calories) | 113.77 kcal |
5.69% |
100% |
| Fiber, total dietary | 0.81 g |
2.13% |
37% |
| Calcium, Ca | 117.18 mg |
11.72% |
206% |
| Iron, Fe | 11.89 mg |
148.63% |
2613% |
| Magnesium, Mg | 4.65 mg |
1.16% |
20% |
| Phosphorus, P | 11.78 mg |
1.68% |
30% |
| Potassium, K | 27.90 mg |
0.59% |
10% |
| Sodium, Na | 331.70 mg |
22.11% |
389% |
| Zinc, Zn | 5.31 mg |
48.27% |
849% |
| Manganese, Mn | 0.07 mg |
3.04% |
54% |
| Selenium, Se | 0.68 mcg |
1.24% |
22% |
| Vitamin A, IU | 362.70 IU |
12.09% |
213% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
4% |
| Vitamin C, total ascorbic acid | 5.74 mg |
6.38% |
112% |
| Thiamin | 0.47 mg |
39.17% |
689% |
| Riboflavin | 0.53 mg |
40.77% |
717% |
| Niacin | 6.77 mg |
42.31% |
744% |
| Pantothenic acid | 0.04 mg |
0.8% |
14% |
| Vitamin B-6 | 0.69 mg |
53.08% |
933% |
| Choline, total | 3.41 mg |
0.62% |
11% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.10 g |
0.64% |
11% |
| Omega 3 | 0.01 g |
0.45% |
8% |
| Ash | 1.16 g |
|
|
| Sucrose | 2.95 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 1.11 g |
|
|
| Energy | 476.16 kJ |
|
|
| Sugars, total | 2.95 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 92.38 mcg |
|
|
| Vitamin A, RAE | 95.17 mcg_RAE |
|
|
| Carotene, beta | 22.63 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 20.46 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.03 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Betaine | 2.20 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.32 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.18 g |
|
|
| Aspartic acid | 0.21 g |
|
|
| Glutamic acid | 0.48 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.29 g |
|
|
| Serine | 0.10 g |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Fatty acids, total monounsaturated | 0.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.11 g |
|
|