| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 20 servings. | |
| Protein | 3.11 g | 5.55% | 116% |
| Total lipid (fat) | 0.55 g | 1.83% | 38% |
| Carbohydrate, by difference | 22.38 g | 7.46% | 155% |
| Energy (Calories) | 96.04 kcal | 4.8% | 100% |
| Fiber, total dietary | 3.25 g | 8.55% | 178% |
| Calcium, Ca | 12.60 mg | 1.26% | 26% |
| Iron, Fe | 0.92 mg | 11.5% | 239% |
| Magnesium, Mg | 47.60 mg | 11.9% | 248% |
| Phosphorus, P | 99.96 mg | 14.28% | 297% |
| Potassium, K | 99.12 mg | 2.11% | 44% |
| Sodium, Na | 1.12 mg | 0.07% | 2% |
| Zinc, Zn | 0.70 mg | 6.36% | 133% |
| Manganese, Mn | 0.86 mg | 37.39% | 779% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.06 mg | 5% | 104% |
| Riboflavin | 0.03 mg | 2.31% | 48% |
| Niacin | 1.45 mg | 9.06% | 189% |
| Pantothenic acid | 0.23 mg | 4.6% | 96% |
| Vitamin B-6 | 0.07 mg | 5.38% | 112% |
| Folate, total | 14.00 mcg | 3.5% | 73% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.43 g | ||
| Water | 1.53 g | ||
| Energy | 401.80 kJ | ||
| Sugars, total | 0.22 g | ||
| Copper, Cu | 0.14 mg | ||
| Vitamin D | 0.00 IU | ||
| Folate, food | 14.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.11 g | ||
| Fatty acids, total monounsaturated | 0.08 g | ||
| Fatty acids, total polyunsaturated | 0.34 g | ||