Nutritional Information for Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with Almonds
0.500 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup (1 NLEA serving) 57.0 grams |
Max calories at 7 servings. |
| Protein | 6.71 g |
11.98% |
90% |
| Total lipid (fat) | 10.27 g |
34.23% |
257% |
| Carbohydrate, by difference | 38.30 g |
12.77% |
96% |
| Energy (Calories) | 266.19 kcal |
13.31% |
100% |
| Fiber, total dietary | 2.96 g |
7.79% |
59% |
| Calcium, Ca | 49.02 mg |
4.9% |
37% |
| Iron, Fe | 2.48 mg |
31% |
233% |
| Magnesium, Mg | 51.87 mg |
12.97% |
97% |
| Phosphorus, P | 167.58 mg |
23.94% |
180% |
| Potassium, K | 221.16 mg |
4.71% |
35% |
| Sodium, Na | 18.81 mg |
1.25% |
9% |
| Zinc, Zn | 1.14 mg |
10.36% |
78% |
| Manganese, Mn | 1.53 mg |
66.52% |
500% |
| Selenium, Se | 9.86 mcg |
17.93% |
135% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 2.19 mg |
14.6% |
110% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.06 mg |
0.07% |
1% |
| Thiamin | 0.18 mg |
15% |
113% |
| Riboflavin | 0.10 mg |
7.69% |
58% |
| Niacin | 0.54 mg |
3.38% |
25% |
| Pantothenic acid | 0.32 mg |
6.4% |
48% |
| Vitamin B-6 | 0.07 mg |
5.38% |
40% |
| Folate, total | 19.38 mcg |
4.85% |
36% |
| Vitamin B-12 | 0.04 mcg |
1.67% |
13% |
| Choline, total | 19.95 mg |
3.63% |
27% |
| Vitamin K (phylloquinone) | 2.51 mcg |
2.09% |
16% |
| Omega 6 | 1.72 g |
11.06% |
83% |
| Omega 3 | 0.09 g |
4.05% |
30% |
| Ash | 0.92 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.78 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1113.78 kJ |
|
|
| Sugars, total | 11.64 g |
|
|
| Copper, Cu | 0.17 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 19.38 mcg |
|
|
| Folate, DFE | 19.38 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 1.27 g |
|
|
| Fatty acids, total monounsaturated | 3.33 g |
|
|
| Fatty acids, total polyunsaturated | 1.81 g |
|
|