Nutritional Information for Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal
1.000 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1 NLEA serving) 49.0 grams |
Max calories at 10 servings. |
| Protein | 4.60 g |
8.21% |
88% |
| Total lipid (fat) | 2.07 g |
6.9% |
74% |
| Carbohydrate, by difference | 39.39 g |
13.13% |
140% |
| Energy (Calories) | 187.67 kcal |
9.38% |
100% |
| Fiber, total dietary | 2.74 g |
7.21% |
77% |
| Calcium, Ca | 174.93 mg |
17.49% |
186% |
| Iron, Fe | 9.14 mg |
114.25% |
1218% |
| Magnesium, Mg | 36.75 mg |
9.19% |
98% |
| Phosphorus, P | 122.50 mg |
17.5% |
186% |
| Potassium, K | 114.66 mg |
2.44% |
26% |
| Sodium, Na | 274.40 mg |
18.29% |
195% |
| Zinc, Zn | 7.13 mg |
64.82% |
691% |
| Manganese, Mn | 1.07 mg |
46.52% |
496% |
| Selenium, Se | 0.49 mcg |
0.89% |
9% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.01 mg |
2.23% |
24% |
| Thiamin | 0.73 mg |
60.83% |
648% |
| Riboflavin | 0.81 mg |
62.31% |
664% |
| Niacin | 9.51 mg |
59.44% |
633% |
| Pantothenic acid | 0.26 mg |
5.2% |
55% |
| Vitamin B-6 | 0.93 mg |
71.54% |
762% |
| Folate, total | 439.04 mcg |
109.76% |
1170% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Ash | 1.72 g |
|
|
| Water | 1.23 g |
|
|
| Energy | 784.98 kJ |
|
|
| Sugars, total | 11.64 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folate, food | 439.04 mcg |
|
|
| Fatty acids, total saturated | 0.62 g |
|
|
| Fatty acids, total monounsaturated | 0.61 g |
|
|
| Fatty acids, total polyunsaturated | 0.57 g |
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