| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 34.0 grams | Max calories at 15 servings. | |
| Protein | 2.30 g | 4.11% | 62% |
| Total lipid (fat) | 0.66 g | 2.2% | 33% |
| Carbohydrate, by difference | 29.92 g | 9.97% | 150% |
| Energy (Calories) | 132.94 kcal | 6.65% | 100% |
| Fiber, total dietary | 1.16 g | 3.05% | 46% |
| Calcium, Ca | 3.40 mg | 0.34% | 5% |
| Iron, Fe | 0.65 mg | 8.13% | 122% |
| Magnesium, Mg | 19.38 mg | 4.85% | 73% |
| Phosphorus, P | 47.94 mg | 6.85% | 103% |
| Potassium, K | 50.32 mg | 1.07% | 16% |
| Sodium, Na | 80.24 mg | 5.35% | 80% |
| Zinc, Zn | 0.42 mg | 3.82% | 57% |
| Manganese, Mn | 0.30 mg | 13.04% | 196% |
| Selenium, Se | 2.21 mcg | 4.02% | 60% |
| Vitamin A, IU | 1.36 IU | 0.05% | 1% |
| Vitamin E (alpha-tocopherol) | 0.35 mg | 2.33% | 35% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.05 mg | 4.17% | 63% |
| Riboflavin | 0.04 mg | 3.08% | 46% |
| Niacin | 1.46 mg | 9.13% | 137% |
| Pantothenic acid | 0.11 mg | 2.2% | 33% |
| Vitamin B-6 | 0.02 mg | 1.54% | 23% |
| Folate, total | 6.46 mcg | 1.62% | 24% |
| Vitamin B-12 | 0.05 mcg | 2.08% | 31% |
| Choline, total | 4.93 mg | 0.9% | 13% |
| Vitamin K (phylloquinone) | 0.44 mcg | 0.37% | 6% |
| Omega 6 | 0.30 g | 1.93% | 29% |
| Omega 3 | 0.02 g | 0.9% | 14% |
| Ash | 0.37 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.75 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 555.56 kJ | ||
| Sugars, total | 16.14 g | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 6.46 mcg | ||
| Folate, DFE | 6.46 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.12 g | ||
| Fatty acids, total monounsaturated | 0.15 g | ||
| Fatty acids, total polyunsaturated | 0.32 g | ||