Nutritional Information for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
1.250 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.250 cup (1 NLEA serving) 15.0 grams |
Max calories at 36 servings. |
| Protein | 2.44 g |
4.36% |
159% |
| Total lipid (fat) | 0.32 g |
1.07% |
39% |
| Carbohydrate, by difference | 11.46 g |
3.82% |
139% |
| Energy (Calories) | 54.90 kcal |
2.75% |
100% |
| Fiber, total dietary | 1.41 g |
3.71% |
135% |
| Calcium, Ca | 3.60 mg |
0.36% |
13% |
| Iron, Fe | 0.66 mg |
8.25% |
301% |
| Magnesium, Mg | 19.95 mg |
4.99% |
182% |
| Phosphorus, P | 49.65 mg |
7.09% |
258% |
| Potassium, K | 54.60 mg |
1.16% |
42% |
| Sodium, Na | 0.75 mg |
0.05% |
2% |
| Zinc, Zn | 0.46 mg |
4.18% |
152% |
| Manganese, Mn | 0.30 mg |
13.04% |
475% |
| Selenium, Se | 18.47 mcg |
33.58% |
1223% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
273% |
| Riboflavin | 0.06 mg |
4.62% |
168% |
| Niacin | 0.79 mg |
4.94% |
180% |
| Pantothenic acid | 0.07 mg |
1.4% |
51% |
| Vitamin B-6 | 0.02 mg |
1.54% |
56% |
| Folate, total | 23.10 mcg |
5.78% |
210% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.47 mg |
0.63% |
23% |
| Vitamin K (phylloquinone) | 0.30 mcg |
0.25% |
9% |
| Omega 6 | 0.15 g |
0.96% |
35% |
| Omega 3 | 0.01 g |
0.45% |
16% |
| Ash | 0.23 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.55 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 229.50 kJ |
|
|
| Sugars, total | 0.20 g |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 22.50 mcg |
|
|
| Folate, food | 0.60 mcg |
|
|
| Folate, DFE | 38.85 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Fatty acids, total monounsaturated | 0.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.16 g |
|
|