| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.250 cup 57.0 grams | Max calories at 9 servings. | |
| Protein | 7.06 g | 12.61% | 119% |
| Total lipid (fat) | 2.91 g | 9.7% | 91% |
| Carbohydrate, by difference | 42.69 g | 14.23% | 134% |
| Energy (Calories) | 212.04 kcal | 10.6% | 100% |
| Fiber, total dietary | 5.64 g | 14.84% | 140% |
| Calcium, Ca | 108.87 mg | 10.89% | 103% |
| Iron, Fe | 17.07 mg | 213.38% | 2013% |
| Magnesium, Mg | 95.76 mg | 23.94% | 226% |
| Phosphorus, P | 295.26 mg | 42.18% | 398% |
| Potassium, K | 249.66 mg | 5.31% | 50% |
| Sodium, Na | 207.48 mg | 13.83% | 130% |
| Zinc, Zn | 3.96 mg | 36% | 340% |
| Manganese, Mn | 2.19 mg | 95.22% | 898% |
| Selenium, Se | 3.99 mcg | 7.25% | 68% |
| Vitamin A, IU | 550.05 IU | 18.34% | 173% |
| Vitamin E (alpha-tocopherol) | 1.41 mg | 9.4% | 89% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 6.61 mg | 7.34% | 69% |
| Thiamin | 0.41 mg | 34.17% | 322% |
| Riboflavin | 0.47 mg | 36.15% | 341% |
| Niacin | 5.49 mg | 34.31% | 324% |
| Pantothenic acid | 0.48 mg | 9.6% | 91% |
| Vitamin B-6 | 0.55 mg | 42.31% | 399% |
| Folate, total | 420.09 mcg | 105.02% | 991% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 14.25 mg | 2.59% | 24% |
| Vitamin K (phylloquinone) | 1.20 mcg | 1% | 9% |
| Omega 6 | 1.11 g | 7.14% | 67% |
| Omega 3 | 0.05 g | 2.25% | 21% |
| Ash | 2.05 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 2.28 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 886.35 kJ | ||
| Sugars, total | 9.31 g | ||
| Copper, Cu | 0.18 mg | ||
| Retinol | 165.30 mcg | ||
| Vitamin A, RAE | 165.30 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 409.26 mcg | ||
| Folate, food | 10.83 mcg | ||
| Folate, DFE | 706.80 mcg_DFE | ||
| Vitamin E, added | 1.41 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.52 g | ||
| Fatty acids, total monounsaturated | 0.89 g | ||
| Fatty acids, total polyunsaturated | 1.16 g | ||