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Nutritional Information for Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES

1.000 cup (1 NLEA serving)

NutrientValueDaily RecommendationPotential
Size1.000 cup (1 NLEA serving) 56.0 grams Max calories at 9 servings.
Protein6.18 g 11.04% 104%
Total lipid (fat)2.42 g 8.07% 76%
Carbohydrate, by difference43.87 g 14.62% 138%
Energy (Calories)211.68 kcal 10.58% 100%
Fiber, total dietary3.98 g 10.47% 99%
Calcium, Ca112.56 mg 11.26% 106%
Iron, Fe17.07 mg 213.38% 2016%
Magnesium, Mg65.52 mg 16.38% 155%
Phosphorus, P205.52 mg 29.36% 277%
Potassium, K204.96 mg 4.36% 41%
Sodium, Na268.80 mg 17.92% 169%
Zinc, Zn4.24 mg 38.55% 364%
Manganese, Mn1.81 mg 78.7% 744%
Selenium, Se3.86 mcg 7.02% 66%
Vitamin A, IU554.96 IU 18.5% 175%
Vitamin E (alpha-tocopherol)1.38 mg 9.2% 87%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid6.38 mg 7.09% 67%
Thiamin0.39 mg 32.5% 307%
Riboflavin0.48 mg 36.92% 349%
Niacin5.63 mg 35.19% 332%
Pantothenic acid0.34 mg 6.8% 64%
Vitamin B-60.55 mg 42.31% 400%
Folate, total439.60 mcg 109.9% 1038%
Vitamin B-120.00 mcg 0% 0%
Choline, total15.06 mg 2.74% 26%
Vitamin K (phylloquinone)1.18 mcg 0.98% 9%
Omega 60.94 g 6.05% 57%
Omega 30.04 g 1.8% 17%
Ash1.98 g
Alcohol, ethyl0.00 g
Water1.54 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy886.48 kJ
Sugars, total9.02 g
Copper, Cu0.18 mg
Retinol166.88 mcg
Vitamin A, RAE166.88 mcg_RAE
Carotene, beta0.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin0.00 mcg
Folic acid428.96 mcg
Folate, food10.64 mcg
Folate, DFE739.76 mcg_DFE
Vitamin E, added1.38 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.50 g
Fatty acids, total monounsaturated0.81 g
Fatty acids, total polyunsaturated0.99 g