Nutritional Information for Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES
1.000 cup (1 NLEA serving)
Nutrient | Value | Daily Recommendation | Potential |
Size | 1.000 cup (1 NLEA serving) 56.0 grams |
Max calories at 9 servings. |
Protein | 6.18 g |
11.04% |
104% |
Total lipid (fat) | 2.42 g |
8.07% |
76% |
Carbohydrate, by difference | 43.87 g |
14.62% |
138% |
Energy (Calories) | 211.68 kcal |
10.58% |
100% |
Fiber, total dietary | 3.98 g |
10.47% |
99% |
Calcium, Ca | 112.56 mg |
11.26% |
106% |
Iron, Fe | 17.07 mg |
213.38% |
2016% |
Magnesium, Mg | 65.52 mg |
16.38% |
155% |
Phosphorus, P | 205.52 mg |
29.36% |
277% |
Potassium, K | 204.96 mg |
4.36% |
41% |
Sodium, Na | 268.80 mg |
17.92% |
169% |
Zinc, Zn | 4.24 mg |
38.55% |
364% |
Manganese, Mn | 1.81 mg |
78.7% |
744% |
Selenium, Se | 3.86 mcg |
7.02% |
66% |
Vitamin A, IU | 554.96 IU |
18.5% |
175% |
Vitamin E (alpha-tocopherol) | 1.38 mg |
9.2% |
87% |
Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
Vitamin C, total ascorbic acid | 6.38 mg |
7.09% |
67% |
Thiamin | 0.39 mg |
32.5% |
307% |
Riboflavin | 0.48 mg |
36.92% |
349% |
Niacin | 5.63 mg |
35.19% |
332% |
Pantothenic acid | 0.34 mg |
6.8% |
64% |
Vitamin B-6 | 0.55 mg |
42.31% |
400% |
Folate, total | 439.60 mcg |
109.9% |
1038% |
Vitamin B-12 | 0.00 mcg |
0% |
0% |
Choline, total | 15.06 mg |
2.74% |
26% |
Vitamin K (phylloquinone) | 1.18 mcg |
0.98% |
9% |
Omega 6 | 0.94 g |
6.05% |
57% |
Omega 3 | 0.04 g |
1.8% |
17% |
Ash | 1.98 g |
|
|
Alcohol, ethyl | 0.00 g |
|
|
Water | 1.54 g |
|
|
Caffeine | 0.00 mg |
|
|
Theobromine | 0.00 mg |
|
|
Energy | 886.48 kJ |
|
|
Sugars, total | 9.02 g |
|
|
Copper, Cu | 0.18 mg |
|
|
Retinol | 166.88 mcg |
|
|
Vitamin A, RAE | 166.88 mcg_RAE |
|
|
Carotene, beta | 0.00 mcg |
|
|
Carotene, alpha | 0.00 mcg |
|
|
Vitamin D | 0.00 IU |
|
|
Cryptoxanthin, beta | 0.00 mcg |
|
|
Lycopene | 0.00 mcg |
|
|
Lutein + zeaxanthin | 0.00 mcg |
|
|
Folic acid | 428.96 mcg |
|
|
Folate, food | 10.64 mcg |
|
|
Folate, DFE | 739.76 mcg_DFE |
|
|
Vitamin E, added | 1.38 mg |
|
|
Vitamin B-12, added | 0.00 mcg |
|
|
Cholesterol | 0.00 mg |
|
|
Fatty acids, total saturated | 0.50 g |
|
|
Fatty acids, total monounsaturated | 0.81 g |
|
|
Fatty acids, total polyunsaturated | 0.99 g |
|
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