Nutritional Information for Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
0.750 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.750 cup (1 NLEA serving) 32.0 grams |
Max calories at 16 servings. |
| Protein | 2.86 g |
5.11% |
86% |
| Total lipid (fat) | 1.28 g |
4.27% |
71% |
| Carbohydrate, by difference | 25.37 g |
8.46% |
142% |
| Energy (Calories) | 119.36 kcal |
5.97% |
100% |
| Fiber, total dietary | 1.98 g |
5.21% |
87% |
| Calcium, Ca | 112.00 mg |
11.2% |
188% |
| Iron, Fe | 7.42 mg |
92.75% |
1554% |
| Magnesium, Mg | 27.52 mg |
6.88% |
115% |
| Phosphorus, P | 120.32 mg |
17.19% |
288% |
| Potassium, K | 82.56 mg |
1.76% |
29% |
| Sodium, Na | 153.28 mg |
10.22% |
171% |
| Zinc, Zn | 4.41 mg |
40.09% |
672% |
| Manganese, Mn | 0.81 mg |
35.22% |
590% |
| Selenium, Se | 0.83 mcg |
1.51% |
25% |
| Vitamin A, IU | 11.20 IU |
0.37% |
6% |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
1.13% |
19% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.03 mg |
0.03% |
1% |
| Thiamin | 0.44 mg |
36.67% |
614% |
| Riboflavin | 0.50 mg |
38.46% |
644% |
| Niacin | 5.86 mg |
36.63% |
614% |
| Pantothenic acid | 0.16 mg |
3.2% |
54% |
| Vitamin B-6 | 0.59 mg |
45.38% |
760% |
| Folate, total | 422.08 mcg |
105.52% |
1768% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.38 g |
2.44% |
41% |
| Omega 3 | 0.02 g |
0.9% |
15% |
| Ash | 1.12 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.38 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 499.52 kJ |
|
|
| Sugars, total | 8.36 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.64 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folate, food | 6.08 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.24 g |
|
|
| Fatty acids, total monounsaturated | 0.43 g |
|
|
| Fatty acids, total polyunsaturated | 0.41 g |
|
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