Nutritional Information for Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S
1.000 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1 NLEA serving) 31.0 grams |
Max calories at 16 servings. |
| Protein | 1.51 g |
2.7% |
44% |
| Total lipid (fat) | 1.09 g |
3.63% |
60% |
| Carbohydrate, by difference | 27.04 g |
9.01% |
148% |
| Energy (Calories) | 121.52 kcal |
6.08% |
100% |
| Fiber, total dietary | 0.81 g |
2.13% |
35% |
| Calcium, Ca | 2.79 mg |
0.28% |
5% |
| Iron, Fe | 4.65 mg |
58.13% |
957% |
| Magnesium, Mg | 17.98 mg |
4.5% |
74% |
| Phosphorus, P | 54.56 mg |
7.79% |
128% |
| Potassium, K | 58.59 mg |
1.25% |
21% |
| Sodium, Na | 152.21 mg |
10.15% |
167% |
| Zinc, Zn | 3.88 mg |
35.27% |
581% |
| Manganese, Mn | 0.20 mg |
8.7% |
143% |
| Selenium, Se | 2.02 mcg |
3.67% |
60% |
| Vitamin A, IU | 1034.16 IU |
34.47% |
567% |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
1.87% |
31% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 12.40 mg |
13.78% |
227% |
| Thiamin | 0.39 mg |
32.5% |
535% |
| Riboflavin | 0.44 mg |
33.85% |
557% |
| Niacin | 5.17 mg |
32.31% |
532% |
| Pantothenic acid | 0.11 mg |
2.2% |
36% |
| Vitamin B-6 | 0.51 mg |
39.23% |
646% |
| Folate, total | 103.54 mcg |
25.89% |
426% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.26 mg |
0.59% |
10% |
| Vitamin K (phylloquinone) | 0.47 mcg |
0.39% |
6% |
| Omega 6 | 0.25 g |
1.61% |
26% |
| Omega 3 | 0.01 g |
0.45% |
7% |
| Ash | 0.60 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.78 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 508.40 kJ |
|
|
| Sugars, total | 13.41 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 310.62 mcg |
|
|
| Vitamin A, RAE | 310.62 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 97.65 mcg |
|
|
| Folate, food | 5.89 mcg |
|
|
| Folate, DFE | 172.05 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.29 g |
|
|
| Fatty acids, total monounsaturated | 0.54 g |
|
|
| Fatty acids, total polyunsaturated | 0.26 g |
|
|