Nutritional Information for Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS
1.000 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1 NLEA serving) 33.0 grams |
Max calories at 15 servings. |
| Protein | 1.21 g |
2.16% |
33% |
| Total lipid (fat) | 1.17 g |
3.9% |
60% |
| Carbohydrate, by difference | 29.27 g |
9.76% |
150% |
| Energy (Calories) | 130.02 kcal |
6.5% |
100% |
| Fiber, total dietary | 0.83 g |
2.18% |
34% |
| Calcium, Ca | 2.31 mg |
0.23% |
4% |
| Iron, Fe | 4.95 mg |
61.88% |
952% |
| Magnesium, Mg | 17.49 mg |
4.37% |
67% |
| Phosphorus, P | 49.50 mg |
7.07% |
109% |
| Potassium, K | 62.37 mg |
1.33% |
20% |
| Sodium, Na | 134.97 mg |
9% |
138% |
| Zinc, Zn | 4.13 mg |
37.55% |
578% |
| Manganese, Mn | 0.13 mg |
5.65% |
87% |
| Selenium, Se | 2.15 mcg |
3.91% |
60% |
| Vitamin A, IU | 550.44 IU |
18.35% |
282% |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
1.67% |
26% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 6.60 mg |
7.33% |
113% |
| Thiamin | 0.41 mg |
34.17% |
526% |
| Riboflavin | 0.47 mg |
36.15% |
556% |
| Niacin | 5.50 mg |
34.38% |
529% |
| Pantothenic acid | 0.10 mg |
2% |
31% |
| Vitamin B-6 | 0.55 mg |
42.31% |
651% |
| Folate, total | 420.09 mcg |
105.02% |
1615% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.65 mg |
0.3% |
5% |
| Vitamin K (phylloquinone) | 0.17 mcg |
0.14% |
2% |
| Omega 6 | 0.19 g |
1.22% |
19% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.52 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.83 g |
|
|
| Caffeine | 6.93 mg |
|
|
| Theobromine | 62.04 mg |
|
|
| Energy | 543.51 kJ |
|
|
| Sugars, total | 15.94 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 155.10 mcg |
|
|
| Vitamin A, RAE | 156.75 mcg_RAE |
|
|
| Carotene, beta | 15.18 mcg |
|
|
| Carotene, alpha | 9.90 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 212.52 mcg |
|
|
| Folic acid | 413.82 mcg |
|
|
| Folate, food | 6.27 mcg |
|
|
| Folate, DFE | 709.83 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.31 g |
|
|
| Fatty acids, total monounsaturated | 0.21 g |
|
|
| Fatty acids, total polyunsaturated | 0.19 g |
|
|