Nutritional Information for Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES
1.000 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1 NLEA serving) 60.0 grams |
Max calories at 8 servings. |
| Protein | 6.29 g |
11.23% |
99% |
| Total lipid (fat) | 2.69 g |
8.97% |
79% |
| Carbohydrate, by difference | 47.53 g |
15.84% |
139% |
| Energy (Calories) | 227.40 kcal |
11.37% |
100% |
| Fiber, total dietary | 4.92 g |
12.95% |
114% |
| Calcium, Ca | 117.00 mg |
11.7% |
103% |
| Iron, Fe | 16.96 mg |
212% |
1865% |
| Magnesium, Mg | 66.60 mg |
16.65% |
146% |
| Phosphorus, P | 209.40 mg |
29.91% |
263% |
| Potassium, K | 214.80 mg |
4.57% |
40% |
| Sodium, Na | 264.00 mg |
17.6% |
155% |
| Zinc, Zn | 4.14 mg |
37.64% |
331% |
| Manganese, Mn | 1.90 mg |
82.61% |
727% |
| Selenium, Se | 3.78 mcg |
6.87% |
60% |
| Vitamin A, IU | 552.00 IU |
18.4% |
162% |
| Vitamin E (alpha-tocopherol) | 1.49 mg |
9.93% |
87% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 6.60 mg |
7.33% |
64% |
| Thiamin | 0.41 mg |
34.17% |
300% |
| Riboflavin | 0.47 mg |
36.15% |
318% |
| Niacin | 5.52 mg |
34.5% |
303% |
| Pantothenic acid | 0.38 mg |
7.6% |
67% |
| Vitamin B-6 | 0.55 mg |
42.31% |
372% |
| Folate, total | 436.80 mcg |
109.2% |
960% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 19.26 mg |
3.5% |
31% |
| Vitamin K (phylloquinone) | 1.02 mcg |
0.85% |
7% |
| Omega 6 | 0.81 g |
5.21% |
46% |
| Omega 3 | 0.04 g |
1.8% |
16% |
| Ash | 1.99 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.50 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 950.40 kJ |
|
|
| Sugars, total | 12.71 g |
|
|
| Copper, Cu | 0.19 mg |
|
|
| Retinol | 162.00 mcg |
|
|
| Vitamin A, RAE | 165.60 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.60 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 82.20 mcg |
|
|
| Folic acid | 424.80 mcg |
|
|
| Folate, food | 11.40 mcg |
|
|
| Folate, DFE | 733.20 mcg_DFE |
|
|
| Vitamin E, added | 1.49 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.48 g |
|
|
| Fatty acids, total monounsaturated | 0.88 g |
|
|
| Fatty acids, total polyunsaturated | 0.85 g |
|
|