Nutritional Information for Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS
0.750 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.750 cup (1 NLEA serving) 30.0 grams |
Max calories at 16 servings. |
| Protein | 1.10 g |
1.96% |
33% |
| Total lipid (fat) | 1.04 g |
3.47% |
59% |
| Carbohydrate, by difference | 26.62 g |
8.87% |
151% |
| Energy (Calories) | 117.90 kcal |
5.9% |
100% |
| Fiber, total dietary | 0.69 g |
1.82% |
31% |
| Calcium, Ca | 2.70 mg |
0.27% |
5% |
| Iron, Fe | 4.95 mg |
61.88% |
1050% |
| Magnesium, Mg | 15.00 mg |
3.75% |
64% |
| Phosphorus, P | 45.00 mg |
6.43% |
109% |
| Potassium, K | 52.50 mg |
1.12% |
19% |
| Sodium, Na | 134.70 mg |
8.98% |
152% |
| Zinc, Zn | 4.12 mg |
37.45% |
635% |
| Manganese, Mn | 0.11 mg |
4.78% |
81% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 549.90 IU |
18.33% |
311% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 6.60 mg |
7.33% |
124% |
| Thiamin | 0.41 mg |
34.17% |
580% |
| Riboflavin | 0.47 mg |
36.15% |
613% |
| Niacin | 5.50 mg |
34.38% |
583% |
| Pantothenic acid | 0.11 mg |
2.2% |
37% |
| Vitamin B-6 | 0.55 mg |
42.31% |
718% |
| Folate, total | 420.00 mcg |
105% |
1781% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.18 g |
1.16% |
20% |
| Omega 3 | 0.01 g |
0.45% |
8% |
| Ash | 0.49 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.75 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 493.50 kJ |
|
|
| Sugars, total | 14.10 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 165.30 mcg |
|
|
| Vitamin A, RAE | 165.30 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 414.30 mcg |
|
|
| Folate, food | 5.70 mcg |
|
|
| Folate, DFE | 710.10 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.26 g |
|
|
| Fatty acids, total monounsaturated | 0.18 g |
|
|
| Fatty acids, total polyunsaturated | 0.19 g |
|
|