Nutritional Information for Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins
0.500 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup (1 NLEA serving) 51.0 grams |
Max calories at 9 servings. |
| Protein | 4.80 g |
8.57% |
81% |
| Total lipid (fat) | 5.78 g |
19.27% |
181% |
| Carbohydrate, by difference | 37.68 g |
12.56% |
118% |
| Energy (Calories) | 212.67 kcal |
10.63% |
100% |
| Fiber, total dietary | 3.32 g |
8.74% |
82% |
| Calcium, Ca | 55.08 mg |
5.51% |
52% |
| Iron, Fe | 1.32 mg |
16.5% |
155% |
| Magnesium, Mg | 51.51 mg |
12.88% |
121% |
| Phosphorus, P | 168.30 mg |
24.04% |
226% |
| Potassium, K | 247.35 mg |
5.26% |
49% |
| Sodium, Na | 27.54 mg |
1.84% |
17% |
| Zinc, Zn | 1.22 mg |
11.09% |
104% |
| Manganese, Mn | 1.19 mg |
51.74% |
487% |
| Selenium, Se | 7.04 mcg |
12.8% |
120% |
| Vitamin A, IU | 3.57 IU |
0.12% |
1% |
| Vitamin E (alpha-tocopherol) | 0.73 mg |
4.87% |
46% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.26 mg |
0.29% |
3% |
| Thiamin | 0.18 mg |
15% |
141% |
| Riboflavin | 0.13 mg |
10% |
94% |
| Niacin | 1.01 mg |
6.31% |
59% |
| Pantothenic acid | 0.41 mg |
8.2% |
77% |
| Vitamin B-6 | 0.11 mg |
8.46% |
80% |
| Folate, total | 15.81 mcg |
3.95% |
37% |
| Vitamin B-12 | 0.11 mcg |
4.58% |
43% |
| Choline, total | 16.22 mg |
2.95% |
28% |
| Vitamin K (phylloquinone) | 0.87 mcg |
0.73% |
7% |
| Omega 6 | 0.74 g |
4.76% |
45% |
| Omega 3 | 0.02 g |
0.9% |
8% |
| Ash | 0.93 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.81 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 890.46 kJ |
|
|
| Sugars, total | 15.23 g |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 1.02 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 48.96 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 15.81 mcg |
|
|
| Folate, DFE | 15.81 mcg_DFE |
|
|
| Betaine | 68.95 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.51 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 3.55 g |
|
|
| Fatty acids, total monounsaturated | 1.19 g |
|
|
| Fatty acids, total polyunsaturated | 0.76 g |
|
|