| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 49.0 grams | Max calories at 10 servings. | |
| Protein | 4.30 g | 7.68% | 82% |
| Total lipid (fat) | 2.72 g | 9.07% | 96% |
| Carbohydrate, by difference | 39.05 g | 13.02% | 138% |
| Energy (Calories) | 188.16 kcal | 9.41% | 100% |
| Fiber, total dietary | 3.63 g | 9.55% | 102% |
| Calcium, Ca | 146.02 mg | 14.6% | 155% |
| Iron, Fe | 4.95 mg | 61.88% | 658% |
| Magnesium, Mg | 51.45 mg | 12.86% | 137% |
| Phosphorus, P | 154.84 mg | 22.12% | 235% |
| Potassium, K | 160.23 mg | 3.41% | 36% |
| Sodium, Na | 249.41 mg | 16.63% | 177% |
| Zinc, Zn | 5.88 mg | 53.45% | 568% |
| Manganese, Mn | 1.39 mg | 60.43% | 642% |
| Selenium, Se | 1.13 mcg | 2.05% | 22% |
| Vitamin A, IU | 784.00 IU | 26.13% | 278% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.57 mg | 1.74% | 19% |
| Thiamin | 0.59 mg | 49.17% | 523% |
| Riboflavin | 0.67 mg | 51.54% | 548% |
| Niacin | 7.84 mg | 49% | 521% |
| Pantothenic acid | 0.30 mg | 6% | 64% |
| Vitamin B-6 | 0.78 mg | 60% | 638% |
| Folate, total | 435.61 mcg | 108.9% | 1158% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 1.68 g | ||
| Water | 1.23 g | ||
| Energy | 787.43 kJ | ||
| Copper, Cu | 0.17 mg | ||
| Retinol | 235.20 mcg | ||
| Vitamin A, RAE | 235.20 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 426.30 mcg | ||
| Folate, food | 9.31 mcg | ||
| Folate, DFE | 734.02 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.57 g | ||
| Fatty acids, total monounsaturated | 0.83 g | ||
| Fatty acids, total polyunsaturated | 0.67 g | ||