Nutritional Information for Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal
1.000 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (1 NLEA serving) 33.0 grams |
Max calories at 15 servings. |
| Protein | 2.73 g |
4.88% |
73% |
| Total lipid (fat) | 2.42 g |
8.07% |
121% |
| Carbohydrate, by difference | 25.83 g |
8.61% |
129% |
| Energy (Calories) | 132.99 kcal |
6.65% |
100% |
| Fiber, total dietary | 0.96 g |
2.53% |
38% |
| Calcium, Ca | 33.00 mg |
3.3% |
50% |
| Iron, Fe | 1.33 mg |
16.63% |
250% |
| Magnesium, Mg | 24.42 mg |
6.11% |
92% |
| Phosphorus, P | 70.62 mg |
10.09% |
152% |
| Potassium, K | 213.84 mg |
4.55% |
68% |
| Sodium, Na | 265.98 mg |
17.73% |
267% |
| Zinc, Zn | 0.47 mg |
4.27% |
64% |
| Manganese, Mn | 0.22 mg |
9.57% |
144% |
| Selenium, Se | 0.26 mcg |
0.47% |
7% |
| Vitamin A, IU | 48.51 IU |
1.62% |
24% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.04 mg |
3.33% |
50% |
| Riboflavin | 0.17 mg |
13.08% |
197% |
| Niacin | 0.96 mg |
6% |
90% |
| Pantothenic acid | 0.17 mg |
3.4% |
51% |
| Vitamin B-6 | 0.04 mg |
3.08% |
46% |
| Folate, total | 7.92 mcg |
1.98% |
30% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Ash | 1.18 g |
|
|
| Water | 0.83 g |
|
|
| Energy | 556.38 kJ |
|
|
| Sugars, total | 9.74 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.31 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.92 mcg |
|
|
| Folate, DFE | 7.92 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.48 g |
|
|
| Fatty acids, total monounsaturated | 1.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.74 g |
|
|