| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 18 servings. | |
| Protein | 1.52 g | 2.71% | 51% |
| Total lipid (fat) | 0.56 g | 1.87% | 35% |
| Carbohydrate, by difference | 24.58 g | 8.19% | 153% |
| Energy (Calories) | 106.96 kcal | 5.35% | 100% |
| Fiber, total dietary | 0.87 g | 2.29% | 43% |
| Calcium, Ca | 6.44 mg | 0.64% | 12% |
| Iron, Fe | 0.50 mg | 6.25% | 117% |
| Magnesium, Mg | 17.92 mg | 4.48% | 84% |
| Phosphorus, P | 55.16 mg | 7.88% | 147% |
| Potassium, K | 66.36 mg | 1.41% | 26% |
| Sodium, Na | 164.36 mg | 10.96% | 205% |
| Zinc, Zn | 0.36 mg | 3.27% | 61% |
| Manganese, Mn | 0.26 mg | 11.3% | 211% |
| Vitamin A, IU | 38.64 IU | 1.29% | 24% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.05 mg | 4.17% | 78% |
| Riboflavin | 0.01 mg | 0.77% | 14% |
| Niacin | 0.29 mg | 1.81% | 34% |
| Pantothenic acid | 0.11 mg | 2.2% | 41% |
| Vitamin B-6 | 0.02 mg | 1.54% | 29% |
| Folate, total | 4.76 mcg | 1.19% | 22% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.64 g | ||
| Water | 0.70 g | ||
| Energy | 447.16 kJ | ||
| Sugars, total | 9.99 g | ||
| Copper, Cu | 0.04 mg | ||
| Vitamin D | 0.00 IU | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.11 g | ||
| Fatty acids, total monounsaturated | 0.16 g | ||
| Fatty acids, total polyunsaturated | 0.23 g | ||