| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 19 servings. | |
| Protein | 1.52 g | 2.71% | 52% |
| Total lipid (fat) | 0.46 g | 1.53% | 29% |
| Carbohydrate, by difference | 24.19 g | 8.06% | 155% |
| Energy (Calories) | 104.16 kcal | 5.21% | 100% |
| Fiber, total dietary | 0.84 g | 2.21% | 42% |
| Calcium, Ca | 38.64 mg | 3.86% | 74% |
| Iron, Fe | 1.39 mg | 17.38% | 334% |
| Magnesium, Mg | 15.96 mg | 3.99% | 77% |
| Phosphorus, P | 45.36 mg | 6.48% | 124% |
| Potassium, K | 211.40 mg | 4.5% | 86% |
| Sodium, Na | 243.32 mg | 16.22% | 311% |
| Zinc, Zn | 0.29 mg | 2.64% | 51% |
| Manganese, Mn | 0.11 mg | 4.78% | 92% |
| Vitamin A, IU | 40.60 IU | 1.35% | 26% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.03 mg | 2.5% | 48% |
| Riboflavin | 0.19 mg | 14.62% | 281% |
| Niacin | 0.43 mg | 2.69% | 52% |
| Pantothenic acid | 0.11 mg | 2.2% | 42% |
| Vitamin B-6 | 0.02 mg | 1.54% | 30% |
| Folate, total | 3.92 mcg | 0.98% | 19% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 1.13 g | ||
| Water | 0.70 g | ||
| Energy | 436.24 kJ | ||
| Sugars, total | 12.55 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1.96 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.92 mcg | ||
| Folate, DFE | 3.92 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.08 g | ||
| Fatty acids, total monounsaturated | 0.09 g | ||
| Fatty acids, total polyunsaturated | 0.19 g | ||