Nutritional Information for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
0.670 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.670 cup (1 NLEA serving) 55.0 grams |
Max calories at 9 servings. |
| Protein | 4.33 g |
7.73% |
72% |
| Total lipid (fat) | 3.05 g |
10.17% |
95% |
| Carbohydrate, by difference | 44.62 g |
14.87% |
139% |
| Energy (Calories) | 214.50 kcal |
10.73% |
100% |
| Fiber, total dietary | 3.08 g |
8.11% |
76% |
| Calcium, Ca | 35.20 mg |
3.52% |
33% |
| Iron, Fe | 1.46 mg |
18.25% |
170% |
| Magnesium, Mg | 46.75 mg |
11.69% |
109% |
| Phosphorus, P | 147.40 mg |
21.06% |
196% |
| Potassium, K | 226.60 mg |
4.82% |
45% |
| Sodium, Na | 139.15 mg |
9.28% |
86% |
| Zinc, Zn | 1.07 mg |
9.73% |
91% |
| Fluoride, F | 18.15 mcg |
0.45% |
4% |
| Manganese, Mn | 1.15 mg |
50% |
466% |
| Selenium, Se | 1.38 mcg |
2.51% |
23% |
| Vitamin A, IU | 10.45 IU |
0.35% |
3% |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
2.87% |
27% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.39 mg |
0.43% |
4% |
| Thiamin | 0.19 mg |
15.83% |
148% |
| Riboflavin | 0.11 mg |
8.46% |
79% |
| Niacin | 1.16 mg |
7.25% |
68% |
| Pantothenic acid | 0.37 mg |
7.4% |
69% |
| Vitamin B-6 | 0.10 mg |
7.69% |
72% |
| Folate, total | 14.30 mcg |
3.58% |
33% |
| Vitamin B-12 | 0.05 mcg |
2.08% |
19% |
| Choline, total | 11.83 mg |
2.15% |
20% |
| Vitamin K (phylloquinone) | 0.72 mcg |
0.6% |
6% |
| Omega 6 | 0.57 g |
3.67% |
34% |
| Omega 3 | 0.03 g |
1.35% |
13% |
| Ash | 1.08 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1.93 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 897.60 kJ |
|
|
| Sugars, total | 18.48 g |
|
|
| Copper, Cu | 0.17 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.55 mcg_RAE |
|
|
| Carotene, beta | 4.40 mcg |
|
|
| Carotene, alpha | 2.75 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 100.65 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 14.30 mcg |
|
|
| Folate, DFE | 14.30 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 1.41 g |
|
|
| Fatty acids, total monounsaturated | 0.75 g |
|
|
| Fatty acids, total polyunsaturated | 0.59 g |
|
|