| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.670 tablespoon 14.0 grams | Max calories at 39 servings. | |
| Protein | 4.40 g | 7.86% | 307% |
| Total lipid (fat) | 1.34 g | 4.47% | 174% |
| Carbohydrate, by difference | 6.91 g | 2.3% | 90% |
| Energy (Calories) | 51.24 kcal | 2.56% | 100% |
| Fiber, total dietary | 1.67 g | 4.39% | 172% |
| Calcium, Ca | 7.00 mg | 0.7% | 27% |
| Iron, Fe | 1.17 mg | 14.63% | 571% |
| Magnesium, Mg | 43.82 mg | 10.96% | 428% |
| Phosphorus, P | 158.20 mg | 22.6% | 882% |
| Potassium, K | 153.58 mg | 3.27% | 128% |
| Sodium, Na | 0.84 mg | 0.06% | 2% |
| Zinc, Zn | 2.24 mg | 20.36% | 795% |
| Manganese, Mn | 2.67 mg | 116.09% | 4531% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.84 mg | 0.93% | 36% |
| Thiamin | 0.28 mg | 23.33% | 911% |
| Riboflavin | 0.11 mg | 8.46% | 330% |
| Niacin | 0.78 mg | 4.88% | 190% |
| Pantothenic acid | 0.20 mg | 4% | 156% |
| Vitamin B-6 | 0.08 mg | 6.15% | 240% |
| Folate, total | 93.66 mcg | 23.42% | 914% |
| Vitamin B-12 | 0.03 mcg | 1.25% | 49% |
| Ash | 0.67 g | ||
| Water | 0.67 g | ||
| Energy | 214.48 kJ | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 44.38 mcg | ||
| Folate, food | 49.28 mcg | ||
| Folate, DFE | 124.88 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.23 g | ||
| Fatty acids, total monounsaturated | 0.18 g | ||
| Fatty acids, total polyunsaturated | 0.84 g | ||