Nutritional Information for Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran
0.250 cup (1 NLEA serving)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.250 cup (1 NLEA serving) 16.0 grams |
Max fiber at 12 servings. |
| Protein | 2.81 g |
5.02% |
61% |
| Total lipid (fat) | 0.83 g |
2.77% |
33% |
| Carbohydrate, by difference | 9.52 g |
3.17% |
38% |
| Energy (Calories) | 32.00 kcal |
1.6% |
19% |
| Fiber, total dietary | 6.61 g |
17.39% |
211% |
| Calcium, Ca | 10.56 mg |
1.06% |
13% |
| Iron, Fe | 2.22 mg |
27.75% |
336% |
| Magnesium, Mg | 96.96 mg |
24.24% |
293% |
| Phosphorus, P | 210.24 mg |
30.03% |
364% |
| Potassium, K | 205.44 mg |
4.37% |
53% |
| Sodium, Na | 0.96 mg |
0.06% |
1% |
| Zinc, Zn | 1.80 mg |
16.36% |
198% |
| Manganese, Mn | 2.78 mg |
120.87% |
1463% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.18 mg |
15% |
182% |
| Riboflavin | 0.07 mg |
5.38% |
65% |
| Niacin | 3.30 mg |
20.63% |
250% |
| Pantothenic acid | 0.47 mg |
9.4% |
114% |
| Vitamin B-6 | 0.11 mg |
8.46% |
102% |
| Folate, total | 30.88 mcg |
7.72% |
93% |
| Vitamin B-12 | 0.04 mcg |
1.67% |
20% |
| Choline, total | 11.90 mg |
2.16% |
26% |
| Ash | 0.97 g |
|
|
| Water | 1.88 g |
|
|
| Energy | 134.24 kJ |
|
|
| Copper, Cu | 0.17 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 24.32 mcg |
|
|
| Folate, food | 6.56 mcg |
|
|
| Folate, DFE | 47.84 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.12 g |
|
|
| Fatty acids, total monounsaturated | 0.13 g |
|
|
| Fatty acids, total polyunsaturated | 0.44 g |
|
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